Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . . Today’s episode is about those things. The three face-slap wake-ups that will actually help us feel as ...
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Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . . Today’s episode is about those things. The three face-slap wake-ups that will actually help us feel as ...
Self-Sabotage, Setbacks & Starting Again: The Psychology of Change with Jaclyn Pritchard
feelgoodery
46 minutes
8 months ago
Self-Sabotage, Setbacks & Starting Again: The Psychology of Change with Jaclyn Pritchard
If you've ever wanted to make a change but just couldn't . . . .today's episode is for you. We're talking with Jaclyn Pritchard — a Registered Dietitian and Behaviour Change Expert at Cleveland Clinic Canada — to unpack behaviour change. Whether it’s your nutrition, your workouts, or just feeling stuck in a loop of “starting over,” this episode dives into what’s really going on in your brain, why motivation alone isn’t enough, and how to work with your habits instead...
feelgoodery
Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . . Today’s episode is about those things. The three face-slap wake-ups that will actually help us feel as ...
