Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life.
Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today. Whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating?
We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from women for women, to improve women’s health. Each episode dives deep into one of our four pillars—physiology, nutrition, mental health, and cultural issues—with leading experts to explore topics that are often left undiscussed.
If you’re an active woman who cares about your sustainable health, performance growth, and long-term progress, these conversations are for you.
No fads, no quick fixes—just real science and legit experts.
Re-launching January 2026.
All content for Feisty Women's Performance is the property of Dr. Erin Ayala and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life.
Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today. Whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating?
We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from women for women, to improve women’s health. Each episode dives deep into one of our four pillars—physiology, nutrition, mental health, and cultural issues—with leading experts to explore topics that are often left undiscussed.
If you’re an active woman who cares about your sustainable health, performance growth, and long-term progress, these conversations are for you.
No fads, no quick fixes—just real science and legit experts.
Re-launching January 2026.
Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life.
Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today. Whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating?
We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from women for women, to improve women’s health. Each episode dives deep into one of our four pillars—physiology, nutrition, mental health, and cultural issues—with leading experts to explore topics that are often left undiscussed.
If you’re an active woman who cares about your sustainable health, performance growth, and long-term progress, these conversations are for you.
No fads, no quick fixes—just real science and legit experts.
Re-launching January 2026.
