In this season finale of Females Thriving Over 30, Soraya and Jasmine open up about a deeply personal topic: heart health.
Following Jasmine’s dad’s shocking emergency heart surgery and his recent diagnosis of hypertrophic cardiomyopathy, the conversation dives into the emotional, physical, and lifestyle changes that come after a major health scare.
From genetic testing and CPR awareness to stress, lifestyle habits, and how modern life impacts our well-being — this candid episode is equal parts eye-opening and heart-warming.
We also talk about slowing down, cherishing loved ones, prioritizing health, and the realities of navigating life in your 30s and beyond.
Plus, hear about the exciting initiatives Jasmine is involved in with the British Heart Foundation Women’s Business Board, upcoming charity challenges, and a hilarious brainstorm of boat races, punting podcasts, and skydiving (maybe 😅).
Grab a warm drink, get cosy, and join us for a powerful final episode before our Christmas break. 🎄❤️
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