In this season finale of Females Thriving Over 30, Soraya and Jasmine open up about a deeply personal topic: heart health.
Following Jasmine’s dad’s shocking emergency heart surgery and his recent diagnosis of hypertrophic cardiomyopathy, the conversation dives into the emotional, physical, and lifestyle changes that come after a major health scare.
From genetic testing and CPR awareness to stress, lifestyle habits, and how modern life impacts our well-being — this candid episode is equal parts eye-opening and heart-warming.
We also talk about slowing down, cherishing loved ones, prioritizing health, and the realities of navigating life in your 30s and beyond.
Plus, hear about the exciting initiatives Jasmine is involved in with the British Heart Foundation Women’s Business Board, upcoming charity challenges, and a hilarious brainstorm of boat races, punting podcasts, and skydiving (maybe 😅).
Grab a warm drink, get cosy, and join us for a powerful final episode before our Christmas break. 🎄❤️
✨ What You’ll Learn:
📚 Resources & Mentions:
💬 Join the Conversation:
We want to hear from YOU! 👇 Comment below:
Stay connected 🎧
Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty
📩 Business/guest enquiries: fto30podcast@gmail.com
📝 Leave us a review—it really helps!
British Heart Foundation, heart disease in women, hypertrophic cardiomyopathy, emergency heart surgery story, genetic testing heart disease, CPR training British Heart Foundation, women’s health podcast, stress and health in your 30s, lifestyle changes for heart health, IVF journey, slowing down in your 30s, modern life burnout, Christmas wellbeing, heart health awareness, female wellness podcast, Females Thriving Over 30 podcast
In today’s cosy episode of Females Thriving Over 30, Soraya and Jasmine chat all things SCHOOL — from our chaotic 90s/early 2000s experiences to what classrooms look like today, and how education might evolve by the time Mila grows up.
From running the dreaded bleep test, carrying actual textbooks, and DIY birdhouses… to today’s tech-driven, yoga-in-PE, social-media-everywhere school life — we cover it ALL. Plus, we dive deep into what children should be learning: real-life skills like money management, confidence, communication, and navigating the digital world.
Grab your hot chocolate (with glittery whipped cream if you’re extra like us ✨), and join the conversation!
✨ What You’ll Learn:
What school was really like in the 90s and early 2000s — in the UK and Spain
Why today’s kids face more pressure, distractions, and screen time
The cultural differences in education across countries
How we’d redesign school subjects for REAL life
Should kids learn coding, budgeting, mortgages, nutrition, and politics? (Short answer: YES!)
Why PE should’ve taught us something other than crunches 😅
How AI is affecting how young people think, learn, and socialize
Our hopes for the future of education for the next generation
📚 Resources & Mentions:
Goodreads book lists & updates
Kindle Unlimited
Reformer Pilates
WHO Guidelines on Infertility (mentioned in personal updates)
💬 Join the Conversation:
What was YOUR school experience like — and what do you wish schools taught you?
Drop your stories, hot takes, or funniest school memories in the comments! 👇
Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!
school in the 90s, early 2000s school experience, UK school system vs Spain, GCSEs vs A Levels explained, what kids should learn in school, future of education, life skills schools should teach, AI in education, Females Thriving Over 30 podcast, women over 30 podcast, school memories, education differences, parenting and school, digital age kids, nostalgia podcast
In this powerful and eye-opening episode, we sit down with fertility acupuncture expert and podcaster Hannah Pearn to dive into the menstrual cycle, fertility awareness, acupuncture, and the unfortunate reality that so much of women’s health is still misunderstood, under-researched, or completely ignored.
We also open up about personal fertility struggles, IVF experiences, navigating loss, and the emotional and physical impact this journey can have. This is one of our most important conversations yet — whether you're trying to conceive now, planning for the future, or simply want to finally understand your own body, this episode is for you. 💛
Hannah helps us break down the phases of the menstrual cycle, fertility myths, how to track your cycle safely, why apps aren’t always accurate, and what acupuncture can (and can’t) support on your fertility journey. She also shares vital tests, questions, and steps many women aren’t told about — but should be.
Grab a warm drink, get cozy, and join us for this essential conversation about women’s health, fertility, and body literacy.
✨ What You’ll Learn:
The four phases of the menstrual cycle — and the signs something may be off
How acupuncture supports fertility, hormones, stress, and overall wellbeing
Why period pain, spotting, and cycle irregularities aren’t “normal”
How to track your fertile window accurately (and safely)
The truth about contraception and fertility after coming off the pill
Why so many fertility issues go undiagnosed for years
The hidden tests people are rarely told about during IVF
How stress, sleep, diet, inflammation & lifestyle affect hormones
When to stop Googling and start advocating for yourself
Real talk: the emotional impact of IVF, loss, and unanswered questions
📚 Resources & Mentions:
Hannah’s podcast: Don’t Tell Me To Relax
Instagram: @hannahpearnaccupuncture
Support groups & accounts mentioned:
The Worst Girl Gang
Fertility Action
Emma the Embryologist
The Fertility Podcast
BFN (Big Fat Negative)
💬 Join the Conversation:
What’s something you wish you had been taught earlier about your cycle or fertility?Have you tried tracking your cycle or using acupuncture? What has your journey been like?
Your stories help others feel less alone. 💛
Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!
fertility acupuncture, menstrual cycle explained, fertility awareness method, IVF journey, female fertility tips, acupuncture for IVF, endometriosis awareness, hormone imbalance, women’s health podcast, fertility education, luteal phase, follicular phase, cervical mucus tracking, TTC support, trying to conceive over 30, fertility expert interview, cycle tracking tips, acupuncture benefits, embryo transfer support, fertility tests, natural fertility tips
This week on the Females Thriving Over 30 Podcast, we’re back with Part 2 of the hobbies and low-cost activities that have been bringing us joy, peace, and sanity lately — especially after a wild, exhausting weekend at the International Ms UK finals!
From pottery to hand-knitting chunky blankets to rediscovering old diaries (and the chaos inside them), this episode is full of nostalgia, laughter, and plenty of “we are definitely getting older” moments.
We also talk MOT fails, murder mystery pageant drama, getting colder with age, and the hilarious reality of becoming the kind of adults who get excited about sewing boxes and warm coats.
If you’re looking for new hobbies, relatable girl chat, or just a reason to laugh… this episode is for you.
✨ What You’ll Learn:
Affordable and calming hobbies perfect for women over 30
Why hand-knitting chunky blankets might be your next obsession
The surprising joy of community involvement and PTA life
How childhood diaries are basically adult therapy
Black Friday shopping ideas for practical grown women
Why being warm is officially more important than being cute
How pageant weekends can feel like three nights out in a row
📚 Resources & Mentions:
Hand-knitting chunky blankets (arm knit tutorials all over TikTok!)
Uniqlo extra-warm winter coats
Blue light glasses
Massage guns & feet massagers
Secret Santa gift ideas under £30
Sewing boxes & William Morris prints
Kindle deals (AKA: Kindle Day!)
💬 Join the Conversation:
✨What hobby have you picked up in your 30s? ✨ What’s on your Black Friday wishlist this year? ✨ Any affordable winter coat recommendations we should know about? ✨ Best gift ideas for women over 30? Drop your ideas — we’ll share our favourites in next week’s episode!
Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!
female thriving over 30 podcast, hobbies for women over 30, Black Friday gift ideas 2024, cozy hobbies for adults, hand knitting blankets, chunky blanket DIY, pageant weekend vlog, International Ms UK finals, self-care hobbies, affordable hobbies for women, winter coat recommendations, blue light glasses review, sewing box ideas, journaling nostalgia, women over 30 lifestyle podcast, girl chat podcast, female empowerment podcast
Ever wondered why friendships shift so much in your 30s? In this episode of The Females Thriving Over 30 Podcast, Jasmine and Soraya are joined by Miss Global England 2025, Romy Simpkins, to talk about the real, raw, and often unspoken truths of maintaining friendships as life gets busier.
From learning to set healthy boundaries to understanding how to “listen without fixing,” the ladies dive deep into how relationships evolve with time — and why that’s perfectly okay. Expect laughter, honesty, and a few relatable rants about pajamas, life admin, and unread messages!
✨ What You’ll Learn:
How friendships change as you enter your 30s
Why boundaries are essential (and how to set them guilt-free)
The difference between real friends and “surface-level” connections
How to deal with drifting friendships gracefully
Tips from a counselor on emotional balance and active listening
Why it’s okay to be a “slow replier” (you’re not a bad friend!)
📚 Resources & Mentions:
Follow Romy Simpkins: @romysimpkins
Romy’s Advocacy – Green Flags: Promoting healthy relationships and emotional wellbeing
Book Mentioned: None of This Is True by Lisa Jewell
Previous Episode: Black Friday Chat – Kindles, Cozies & Life Over 30
💬 Join the Conversation:
What’s been the biggest change in your friendships since turning 30?
Do you find it harder to stay connected — or easier to focus on quality over quantity?
Drop your thoughts below ⬇️ We’d love to hear from you!
Stay connected 🎧 Subscribe for more slow-living, mindset, and money-smart chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!
friendship in your 30s, adult friendships, maintaining friendships, setting boundaries, friendship advice, Miss Global England, Romy Simpkins, female friendships, emotional wellbeing, healthy relationships, Green Flags advocacy
In this empowering episode of Females Thriving Over 30, hosts Soraya and Jasmine are joined by media powerhouse Kirsty Logan-Townsend, Director of Communications and former celebrity publicist, for a bold conversation on ageism in media — how it shapes the way women see themselves and what it takes to rewrite the script.
From the pressure to “stay young” on TV to the portrayal of older women in film and politics, we dive deep into the unspoken biases that define women’s visibility and value in the media. Kirsty brings insider insights from her 15-year career across celebrity PR and government — and shares how women can reclaim their power at every stage of life.
Disclaimer: All views shared by Kirstie are personal and not those of an individual or organisation.
✨ What You’ll Learn:
Why media often sidelines women over 40 — and how that’s changing
The “double jeopardy” phenomenon: how aging affects women vs. men in broadcasting
Why representation of older women matters (and how it impacts younger generations)
How social media is reshaping the narrative of aging and beauty
Why true empowerment means owning your story — wrinkles and all
📚 Resources & Mentions:
Dove Real Beauty Campaign
All’s Fair (Kim Kardashian & Glenn Close, Disney+)
BBC & Sky News presenters challenging ageism
Kirsty Logan-Townsend - @kirstie_internationalmswales25 follow her media insights on Instagram
💬 Join the Conversation:
Do you think the media has improved in representing women over 30?
Comment below — we’d love to hear your thoughts and stories!
Stay connected
🎧 Subscribe for more slow-living, mindset, and money-smart chats for women 30+
📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty
📩 Business/guest enquiries: fto30podcast@gmail.com
📝 Leave us a review—it really helps!
ageism in media, women over 30 podcast, female empowerment podcast, Kirsty Logan Townsend, women in media, age representation, aging and beauty standards, Females Thriving Over 30, media bias against women, confidence after 30, women in broadcasting, anti aging culture, media diversity, all’s fair, dove campaign, Kim kardashian, Glenn Close
In this cozy, real-talk episode of Female Thriving Over 30, Jasmine and Soraya open up about life shifts, slowing down, and swapping “busy” for better. We chat gratitude (hello, The Magic 28-day practice), simple/free ways to fill your time, reading more without spending more, cutting sneaky subscription costs, and finding joy in small village-core moments (Apple Day, anyone? 🥰). If your priorities are changing and you want more peace, presence, and purpose—this one’s for you.
What you’ll learn
How a 28-day gratitude habit (from The Magic) can calm your mind & expand your perspective
8 powerful morning mantras (inspired by Mel Robbins) to start the day steady and confident
Slow-living swaps: replacing phone scrolls with library hauls, walks, and screen-free rituals
Practical ways to enjoy hobbies at home—without spending a fortune
How to rethink “busy” so you still make progress (with less anxiety)
Money savers: cancelling/pausing subs, ad tiers, cinema hacks, and DIY coffee-on-the-go
Gentle parenting win: modeling reading habits with little ones 📚
Resources & support mentioned
The Magic by Rhonda Byrne (28-day gratitude practice)
Mel Robbins—morning mindset/mantras episode (for daily affirmations)
Your local library (print + Kindle lending options vary—ask your branch)
A simple gratitude routine: write 10 things you’re grateful for each morning
Budget tip: test cancellation offers on streaming services before committing
Black Friday watchlist 👀 (e-readers/Kindle deals)
Join the conversationWhat’s one free or low-cost activity that genuinely makes you happy right now? And if you’ve done The Magic, which day/practice hit home most? Drop your tips below! ⤵️
Stay connected 🎧 Subscribe for more slow-living, mindset, and money-smart chats for women 30+ 📸 Instagram: @FemaleThrivingOverThirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!
female thriving over 30 podcast, slow living over 30, gratitude practice, The Magic Rhonda Byrne, Mel Robbins morning routine, free hobbies ideas, how to stop being busy, mom life over 30, cut subscriptions save money uk, kindle vs library, black friday kindle deals uk, anxiety coping habits, simple living tips, cozy village life, screen-free routines
In today’s episode of Females Thriving Over 30, Soraya and Jasmine sit down with Aimee Barber-Faulkner to talk about her daughter Harper’s cystic fibrosis journey—from the heel-prick diagnosis and those overwhelming newborn days to today’s school routines, medication (like Creon) timing, infection-risk management, and the power of a supportive care team. This is a compassionate, practical conversation for any parent, caregiver, or friend wanting to understand CF beyond the headlines. 💛
We cover the real life stuff: what CF is, how modulator therapies (e.g., Kaftrio/Kalydeco) are changing outcomes for some genotypes, what school looks like (risk assessments, hand hygiene, sand/water play limits), how to explain meds to little ones, the emotional rollercoaster for parents, and hope.
👉 Comment for community support: If you’re parenting a child with CF, what daily habit or mindset shift has helped the most?
Cystic Fibrosis Trust (UK) – information, helplines, family resources
Cystic Fibrosis Foundation (US) – research news, clinical care info
Your local CF centre’s family liaison / psychologist for school transitions
Aimee Barber-Faulkner on Instagram: @aimeelbfaulks_
What cystic fibrosis is (plain-English overview)
How the diagnosis commonly shows up (heel-prick test, early signs)
Day-to-day CF care: Creon, timers, high-fat nutrition, and supplements
School & social life: risk assessments, inclusion, and safeguarding (e.g., Pseudomonas risk)
Modulator therapies (who they help and why access varies)
The emotional journey: grief, guilt, resilience—and finding your “new normal”
Practical support: charities, resources, and how to connect with other parents
⏱️ Chapters (Timestamps)
00:11 Intro & weekend catch-up (pageant chaos!)
12:46 Meet our guest: Aimee Barber-Faulkner
14:24 What is CF? Genetic basics, heel-prick test, early signs
19:41 First hospital steps: the CF multidisciplinary team
21:50 Creon & feeding: how enzyme timing works (20-minute window)
25:07 School menu planning, fat counts & independence skills
29:48 Starting reception: handing over responsibility & risk assessments
33:32 Daily limits at school (wet sand/water play, hygiene) & Pseudomonas risk
36:54 The power of a great CF team (nurses, physio, dietitian, psychologist)
37:58 Modulator drugs (e.g., Kaftrio/Kalydeco): hope & access realities
39:19 Aimee’s advice to newly diagnosed families
41:16 Resources & support (charities, where to find community)
42:44 Closing & how to follow Harper’s journey
—----
cystic fibrosis, cystic fibrosis story, cystic fibrosis children, cystic fibrosis parenting, CF parents, CF mom, Creon, CF diagnosis newborn, CF daily routine, CF support UK, chronic illness parenting, motherhood over 30
#CysticFibrosis #ParentingJourney #MumLife #ChronicIllness #CFWarrior #Creon #Kaftrio #Kalydeco #FemalesThrivingOver30 #Podcast
🧰 Resources & Support🔎 What You’ll Learn
In this episode, Katie Rollings, founder of Fertility Action, shares her personal journey through fertility challenges and the creation of her organization aimed at advocating for equitable access to fertility treatments. The conversation explores the disparities in IVF access across the UK, the importance of education and awareness in fertility health, and the often-overlooked role of men in fertility discussions. Katie emphasizes the emotional impact of fertility struggles and the need for community support, while also outlining how listeners can get involved in advocacy efforts.
Stay in touch:
@fertility.action
@fertilityaccessuk
Chapters
00:00 Introduction to Fertility Advocacy
05:16 Personal Journey and the Birth of Fertility Action
11:00 Understanding the IVF Postcode Lottery
16:43 The Need for Comprehensive Fertility Education
28:34 Understanding Fertility: The Basics
29:32 Breaking the Silence: The Stigma of Infertility
31:18 The Emotional Toll: Navigating Feelings of Shame and Anger
33:07 The Complexity of Support: Finding Community in Struggles
34:55 The Journey of IVF: Anxiety and Expectations
36:56 Future of Fertility Access: Advocacy and Support
38:47 Navigating Inequities: Access to Treatment and Resources
40:58 The Cost of Treatment: A Comparative Perspective
43:49 Advocacy and Change: The Role of Community
45:55 Getting Involved: How to Support Fertility Initiatives
—----
fertility, IVF, women's health, fertility access, reproductive health, fertility advocacy, emotional support, education, male fertility, healthcare disparities, fertility action, fertility access, postcode lottery
Summary
In this episode, Jasmine and Soraya reflect on the journey of their podcast as they enter Season Five. They discuss their excitement for future episodes, personal updates, and the nostalgia of 2000s TV shows. The conversation delves into the comfort of rewatching favorite shows, the impact of these shows on their lives, and the evolution of TV formats. They also touch on the joy of anticipation in weekly releases and iconic love triangles in popular series, creating a rich tapestry of memories and insights. In this conversation, Soraya and Jasmine explore the evolution of television, particularly focusing on the shift from traditional TV shows to reality TV and documentaries. They discuss the nostalgia for 2000s TV shows, the impact of music in television, and the changing dynamics of reality TV. The conversation highlights how modern consumption habits have shifted towards digital platforms and the influence of social media on viewer behaviour.
Chapters
00:00 Welcome to Season Five
02:48 Planning for the Future
05:34 Catching Up: Life Updates
08:20 The Milan Experience
11:05 New York Reflections
13:52 Transitioning to School Life
16:41 Nostalgia for 2000s TV Shows
23:18 The Anticipation of Weekly Releases
24:28 Nostalgia for Shared Viewing Experiences
25:52 The Timelessness of Favourite Shows
27:13 The Evolution of Love Triangles in Media
29:11 Revisiting Old Favourites
33:25 The Shift from TV Shows to Documentaries
36:30 Influence of Reality TV on Personal Aspirations
39:29 The Changing Landscape of Reality TV
41:57 Reality TV and Nostalgia
43:16 The Golden Age of TV Shows
45:28 Music and TV: A Lost Connection
47:20 Rawness in Reality TV
49:15 The Shift in Reality TV Dynamics
51:58 Changing Standards in TV and Fashion
53:37 The Magic of TV Shows
56:54 The Evolution of Viewing Habits
59:54 Looking Ahead: Future Topics
—----
2000s TV shows, nostalgia, 2000s, comfort shows, love triangles, TV shows, reality TV, documentaries, 2000s nostalgia, music in TV, modern TV consumption, true crime, entertainment industry, the vampire diaries, gilmore girls, gossip girl, charmed, america’s next top model
In this conversation, Jasmine and Soraya explore the themes of trust, deception, and the emotional toll of betrayal through various true crime stories. They discuss the complexities of identity fraud, the impact of technology on relationships, and the disturbing realities of scams, particularly in health and cyberbullying. The conversation highlights the need for vigilance in a digital age and the psychological effects of these experiences on individuals and society.
Disclaimer: Lots of spoilers in this episode!!!
Chapters
00:00 Introduction to True Crime and Personal Experiences
02:54 Cultural Differences in Funerals
05:42 Planning for the Inevitable: Life and Death
08:20 Navigating Change and Identity
11:05 Transitioning to New Beginnings
14:00 Exploring Scams and Catfishing Stories
17:41 Sweet Bobby
25:05 The Art of Deception: Con Artists in Relationships
31:12 The Tinder Swindler: A Modern Love Scam
37:53 Inventing Anna: The Power of Pretending
44:46 Belle Gibson and Amanda Riley: Exploiting Vulnerability for Profit
48:00 The Scary Reality of Fundraising Scams
48:33 False Hope and Its Consequences
48:48 The Illusion of Social Media
49:49 The Complexities of Personal Stories
50:43 Understanding Human Behavior
51:46 The Elizabeth Holmes Case: Theranos
54:53 The Impact of Societal Expectations
55:50 The Importance of Acknowledging Mistakes
56:45 The High School Catfishing Scandal
01:00:23 The Disturbing Nature of Manipulation
01:02:08 The Psychological Impact of Betrayal
01:03:02 The Role of Technology in Modern Scams
01:06:46 The Need for Vigilance in a Digital Age
01:10:26 The Future of Technology and Regulation
—-----------------
funeral customs, cultural differences, grief, life planning, true crime, scams, catfishing, emotional transitions, identity, personal reflections, trust, betrayal, deception, scams, identity, technology, cyberbullying, health fraud, Anna Delvey, Elizabeth Holmes
In this episode, the hosts discuss the complexities of grief with Kera Sanchez, founder of Get Griefy Magazine. They explore personal experiences with loss, the importance of community support, and the need to normalize conversations about grief. Kera shares her journey of creating a magazine that addresses grief in a relatable and colorful way, emphasizing that grief is not just about death but encompasses various life changes and losses. The conversation also touches on how to support children and partners through grief, the taboo surrounding miscarriage, and the importance of embracing life while navigating grief.
Vote for us for the British Podcast Awards!!!
Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.
Chapters
00:00 Introduction and Personal Updates
02:57 Introducing Kera Sanchez and Her Grief Journey
06:43 The Purpose of Get Griefy Magazine
10:31 Navigating Grief and Motherhood
14:19 Creating Community Through Grief
17:44 Grief and Gender Perspectives
21:33 Talking to Children About Grief
25:49 Understanding Individual Grief Responses
26:37 Supporting Partners Through Grief
27:39 Breaking the Taboo: Miscarriage and Grief
29:01 The Value of Grief: Beyond Major Losses
30:13 Recognizing Grief in Personal Experiences
32:17 The Importance of Grief Education
34:59 Creating a Grief-Informed Community
37:58 Navigating Grief in Unusual Circumstances
41:26 The Reality of Aging and Grief
43:00 Grieving the Passage of Time
44:35 Embracing Life Amidst Grief
—-----------------
grief, loss, community, support, magazine, mental health, coping, emotional well-being, conversations, healing
In this episode, Jasmine and Soraya discuss the transition from the 'boss babe' mentality to a more balanced and fulfilling approach to life. They reflect on their personal experiences with burnout, the influence of social media on work culture, and the importance of self-worth beyond achievements. The conversation emphasizes the need for simplicity, setting boundaries, and finding joy in everyday life, encouraging listeners to re-evaluate their priorities and embrace a softer, more contented lifestyle.
Chapters
00:00 Introduction and Weekly Check-In
09:40 Saying Goodbye to the Boss Babe Era
18:44 Re-evaluating Ambition and Success
28:13 Finding Contentment and Balance
28:38 Health Scares and the Hustle Culture
30:01 The Impact of Stress on Well-being
31:51 Desire for Simplicity and Digital Detox
34:51 Finding Balance in a Digital World
43:15 Redefining Success and Work-Life Balance
49:01 The Shift in Career Aspirations
51:50 Influence of Social Media on Lifestyle Choices
56:41 The Importance of Rest and Self-Care
01:04:16 Embracing a Softer Life and Moving Away from Hustle Culture
-------------------
boss babe, burnout, self-worth, social media, work culture, simplicity, reevaluation, life balance, mental health, personal growth, soft life, soft success, hustle culture
In this episode, Soraya and Jasmine discuss the ongoing challenges and awareness surrounding endometriosis, featuring guest Michelle, who shares her personal journey with the condition and discusses her petition for menstrual leave and the upcoming event in London aimed at raising awareness and support for those affected by endometriosis.. They also discuss the impact of endometriosis on mental health, and the need for systemic changes in women's health care.
Please sign the petition to help countless of women in the UK suffering from this chronic illness!!! Statutory Menstrual Leave
Vote for us for the British Podcast Awards!!!
Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.
Chapters
00:00 Introduction to Endometriosis Awareness
04:54 Personal Stories and Experiences with Endometriosis
11:41 The Need for Change in Women's Health
19:04 Mental Health and Endometriosis
25:52 The Petition for Statutory Menstrual Leave
27:50 Understanding Intent and Inclusion in Advocacy
28:32 Challenges in Implementing Menstrual Leave
29:59 The Impact of Menstrual Leave on Workplace Productivity
32:03 Addressing Concerns About Exploitation of Leave
34:14 The Importance of Disclosure in Employment
36:02 Upcoming Events and Community Engagement
39:37 The Power of Signatures and Collective Action
41:53 The Broader Impact of Endometriosis on Families
43:25 The Incurable Nature of Endometriosis
46:48 Raising Awareness and Sharing Experiences
-
endometriosis, menstrual leave, women's health, awareness, petition, support, personal stories, mental health, community, advocacy, periods, statutory leave
In this episode, Soraya and Jasmine dive into the world of fitness, discussing personal journeys, overcoming gym anxiety, and the importance of nutrition. They are joined by coaches Drey and Jade from Collab Coaching, who share insights on managing expectations, understanding the menstrual cycle's impact on training, and debunking common fitness myths.
Find us Online:
Sign the petition! Statutory Menstrual Leave for women with Endometriosis
Vote for us for the British Podcast Awards!!!
Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.
Takeaways
Fitness is a personal journey that varies for everyone.
Overcoming gym anxiety is crucial for beginners.
Managing expectations is key to staying motivated.
Understanding the menstrual cycle can enhance training effectiveness.
Taking breaks from training doesn't mean losing progress.
Eating less does not equate to faster weight loss.
Nutrition is about balance, not deprivation.
Meal prep can simplify healthy eating for busy lives.
Lifting weights does not inherently make you bulky.
Protein products can be useful but should not replace whole foods.
Chapters
00:00 Introduction to Fitness and Health Journey
04:05 Meet the Coaches: Dre and Jade
11:45 Overcoming Gym Anxiety and Building Confidence
16:42 Managing Expectations: The Journey to Results
20:50 Understanding the Menstrual Cycle and Training
31:02 Nutrition Myths: Eating More to Lose Weight
36:34 The Importance of Nutrition in Fitness
38:04 Meal Prep Tips for Busy Lives
41:20 Snacking Smart: Healthy Choices
45:23 Debunking Myths: Lifting Weights and Bulking
50:34 Understanding Protein: Bars vs. Whole Foods
56:22 Simplifying Nutrition: Balancing Macros and Micros
01:01:54 Final Thoughts and Resources
-
fitness, health, nutrition, personal training, gym anxiety, weight loss, meal prep, bodybuilding, women in fitness, fitness myths
In this episode, the hosts discuss the evolving perspectives on motherhood, societal expectations, and the importance of personal choices. They explore how women often feel pressured to conform to certain roles and how changing one's mind about motherhood can lead to feelings of embarrassment or judgment. The conversation emphasizes the need for empowerment, support among women, and the importance of setting boundaries in discussions about personal life choices.
Find us Online:
Vote for us for the British Podcast Awards!!!
Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.
Chapters
00:00 Introduction to Motherhood Discussions
07:20 Changing Perspectives on Motherhood
15:09 Societal Expectations and Personal Choices
22:58 Navigating Reactions to Motherhood Decisions
30:43 Empowerment and Support Among Women
37:18 Finding Your Voice and Setting Boundaries
50:27 Final Thoughts and Takeaways
–
motherhood, personal growth, societal expectations, women empowerment, changing perspectives, parenting choices, self-discovery, boundaries, support, life decisions
In this episode, the hosts discuss the theme of grieving past versions of oneself, exploring how personal growth and life changes impact identity. They reflect on their experiences with motherhood, the transition from twenties to thirties, and the importance of setting boundaries. The conversation also touches on the influence of AI in creative fields and the significance of self-reflection in navigating life's changes. The hosts share personal anecdotes and insights, emphasizing the need for balance and authenticity in their lives.
Find us Online:
Vote for us for the British Podcast Awards!!!
Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.
Chapters
00:00 Introduction and AI Surprises
05:53 Grieving Past Versions of Yourself
16:20 The Impact of Motherhood on Self-Identity
21:43 Navigating Change and Self-Reflection
27:24 The Shift from Twenties to Thirties
38:01 Setting Boundaries and Saying No
48:26 Embracing Change and Finding Balance
—---------------
self-identity, personal growth, motherhood, boundaries, self-reflection, change, thirties, past versions, AI, podcast
In this episode, the ladies engage in a fun guessing game about 2000s movies, reflecting on films like Bring It On, The Notebook, and Legally Blonde, exploring themes of empowerment, nostalgia, and cultural significance. The conversation highlights the evolution of female representation in film and the hosts' personal connections to these movies. In this engaging conversation, Soraya and Jasmine reflect on how these films shaped their youth and the cultural landscape of today, while also touching on the evolution of comedy and the importance of nostalgia in their lives. They conclude with a discussion on the joy of collecting DVDs and the comfort of revisiting beloved films.
—--
2000s movies, iconic films, nostalgia, female empowerment, health and fitness, personal care, romantic movies, fashion, movie discussions, pop culture, dance, 2000s music, 2000s movies, comedy, film culture, childhood memories, movie recommendations
—--
Chapters
00:00 Introduction and Personal Updates
10:49 Exploring 2000s Iconic Movies
17:10 The Notebook and Romantic Expectations
18:49 The Devil Wears Prada and Fashion Influence
21:04 The Legacy of Iconic Fashion Films
22:47 Empowerment Through Film: Legally Blonde
24:56 Nostalgia for 2000s Movies
26:07 Bridget Jones: A Reflection on Body Image
29:44 The Impact of Lord of the Rings
32:22 Miss Congeniality: A Celebration of Femininity
35:53 Charlie's Angels: Action and Empowerment
36:22 Dance Films: A Cultural Phenomenon
37:52 Rediscovering Passions: Dance and Music
38:57 Exploring Iconic Movies: A Nostalgic Journey
42:48 The Magic of Movie Transformations: Freaky Friday and More
44:35 Romantic Choices: Team Edward vs. Team Jacob
46:15 Olsen Twins: A Trip Down Memory Lane
49:49 Coyote Ugly: Dreams and Aspirations
51:54 Iconic Movie Moments
53:09 Nostalgia and Comfort Films
54:31 Lessons from School Days
55:22 Top Movie Picks and Recommendations
57:50 The Impact of Romantic Films
01:00:37 Remakes and Modern Cinema
01:03:06 The Evolution of Comedy
01:05:02 Collecting Movies and Nostalgic Experiences
01:07:32 Parenting and Movie Choices
01:09:20 Wrap-Up and Future Plans
Jasmine and Soraya take a wild ride down memory lane, unpacking the surprisingly explicit lyrics hidden in the songs we grew up with, and how we didn’t even notice!
From childhood anthems with questionable meanings to the allure of living in Spain, the duo reflects on cultural differences, personal milestones like gaining British citizenship, and the deeper impact of music on our early years.
This episode is full of laughs, nostalgia, and a powerful call for better education around women’s health and media literacy in schools.
Find us Online:
–
2000s music, citizenship, cultural differences, nostalgia, childhood songs, dirty lyrics, dirty songs, 2000s throwback, millennials, living abroad, personal stories, pop culture, youth, song analysis, cultural references
Chapters
00:00 Returning from Spain: Reflections on Travel
02:27 Celebrating British Citizenship: A Personal Milestone
04:30 Navigating the Challenges of Official Documentation
07:13 Cultural Differences in Official Photos
08:48 The Allure of Spanish Living
12:38 Childhood Songs: Innocence and Misunderstanding
17:31 The Double Meanings in Pop Songs
21:34 Nostalgic Music Memories
28:22 Controversial Lyrics and Their Meanings
35:12 The Evolution of Song Lyrics
38:22 Iconic Pop Songs and Their Hidden Messages
38:29 The Evolution of Song Lyrics and Their Meanings
45:26 Controversial Lyrics: A Reflection of Society
51:17 The Role of Education in Understanding Lyrics
54:57 Women's Health and Education: Bridging the Gap
Vote for us for the British Podcast Awards!!!
Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.
In this episode, Soraya and Emily discuss the often unspoken realities of postpartum life, sharing personal experiences and insights. They explore the challenges of adjusting to motherhood, the importance of support systems, and the impact of social media on new mothers. Emily shares her journey through postpartum mental health, emphasizing the need for self-care and the understanding that it's okay to ask for help. The conversation highlights the significance of community and the necessity of giving oneself grace during this transformative time.
Find us Online:
______
postpartum, motherhood, mental health, support, community, social media, identity, parenting, motherhood journey, postpartum depression
Chapters
00:00 Introduction and Personal Updates
09:17 Expectations vs. Reality of Postpartum
15:07 Navigating Early Days as a New Mom
22:24 The Importance of Support and Community
27:53 Judgment and Support in Parenting Choices
34:24 Body Image and Postpartum Reality
41:19 Seeking Help and Support
50:58 Finding Your Identity as a New Parent
59:15 Advice for New Parents: Grace and Patience
Vote for us for the British Podcast Awards!!!
Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.