Do you want to start a new habit, practice or ritual that supports you and that you know will be good for you and yet you don't do it? Or maybe you do it once or twice and then you fall off and end up feeling frustrated with yourself. Or perhaps there's something in your life that you want to stop doing, but you just can't seem to break the bond with that habit. In this episode, we explore why habits can feel so complicated, even for smart, driven women who know exactly what they want. ...

Do you dream about getting to the end of this year feeling calm and clear and resourced instead of exhausted, stressed out and stretched thin? Do you long to start living in a way that honors the cycles of your energy more? You want to be done ending the year in survival mode and spending January to recover from December, but you can't see how that is even possible. In this episode, I'm sharing four nuggets on how you can start resourcing yourself so that you don’t need to recover from ...

In this episode, I’m sharing what’s been happening behind the scenes in my business this year. We dive into the rebrands, the confusion, the lessons, and where things are heading next. This past year has been one big experiment for me. I’ve changed my podcast name (more than once), redone my website, made some choices that didn’t land how I thought they would, and learned a lot in the process. What You’ll Learn in This Episode ➡️Why I changed my podcast name again and what I lea...

If you’ve been trying so hard to grow into your next level and to feel more alive, confident, and fulfilled but it’s starting to feel like pushing a boulder uphill, this episode is for you. Maybe you’re longing for more depth, more spark, more purpose, yet you find yourself looping two steps forward, once step back. Maybe you’ve healed and healed and healed now just want to move forward. Or perhaps your life looks fine but feels a bit vanilla. Life starts to meet you differently when y...

In this practical episode, I take the mystery out of embodiment and show you exactly what it looks like to live from your body instead of your head. We look at how most of us are trained to rely only on our minds where a lot of analyzing and managing happens. We also get into why this habitual way of being may be the reason we end up feeling anxious, stuck, and disconnected. When you’re stuck in your head, you’re using only half your power. Join me as I dive into what it means to ...

If you find yourself lying awake at 3am, replaying conversation or sitting at the table with your family but already bracing for tomorrow, you know how frustrating it is to be stuck in your head like that. In this episode, I talk about why our nervous systems fall into overthinking and reactivity which looks like living from the head, and why embodiment is the piece that’s missing. I walk you through real examples of how your nervous system gets hijacked, and I give you practical tools to bri...

Imagine how fantastic it would be if you had a simple yet powerful practice you can lean on in every part of life. Whether you’re faced with a tough decision, moving through the ups and downs of relationships, or simply needing to feel more grounded and steady inside yourself. In this conversation, I share why a feminine embodiment practice is that practice, why it matters and how it shows up in the real, practical parts of your day. I talk about the pillars of embodiment and the ...

If you’ve ever second-guessed yourself, felt torn between two choices, or wondered whether that knot in your stomach was guidance or just anxiety, you are experiencing something which is so familiar to many women, myself included. When you stand at a crossroads, how do you know if it’s intuition or fear speaking? In this episode, we explore the subtle signals of your body and why feeling safe is key. Listen in to discover a sure way to feel clear in your inner guidance. What I share in...

Feeling disconnected from your business? Here’s how to fall in love with your business again. In this episode, I’m breaking down five practical ways to reconnect with your work, get clear on what’s draining you, and start reclaiming your time, energy, and joy. Your business can’t feel alive if you don’t feel alive. When you’re constantly in your head, pushing to keep up and either constantly creating content or binging other’s content, you disconnect from your body’s wisdom. And that means ...

When nothing feels clear and you're not sure what's next, you're likely in the void. You’re not making big moves. You’re not feeling inspired. It’s like you’re hanging in the in-between. In this episode, I talk about the feminine death and rebirth cycle that shows up in business. I share what the void actually feels like, what can make it harder than it needs to be, and how I've learned to move through it without making it wrong. I also break down the four phases I keep seeing in myself and i...

Many of us want to build a sustainable business that actually supports us financially, but also emotionally and energetically. But even with the best intentions, we still bump up against ourselves. That’s why knowing about business energetics can be helpful, so that you can lean into that as additional support. In this episode, I share the five business energetics that keep showing up in my own work and with my clients. This exploration is for anyone who wants to build a business that actua...

Have you ever wondered why some desires feel effortless while others seem out of reach, no matter how hard you try? In this final episode of my mini series on rebuilding your business in an embodied way, I talk about resonance, and how the relationship you have with your goals can be the reason why business feels hard. We are always in relationship with our desires. But sometimes what’s happening in your body isn’t lining up with what you think you want. Your nervous system’s job is to keep y...

If you’ve ever felt disconnected from your work, or struggled to sell something you just aren’t passionate about, this episode is for you. So often in business we’re taught to analyze pain points, find problems to solve, and build our offers around that. And while there’s truth to that, it can easily pull you out of your body and into your head. When you create offers only from your head, it is possible to end up feeling disconnected from your offers. In this episode, I share the fourth...

How would your business shift if you were to bring more pleasure in? Pleasure is often misunderstood when it comes to business. We may think it's something that detracts from our productivity. But when you deliberately cultivate pleasure, you build a business that feeds your soul and allows you to feel alive in your work. That aliveness flows into everything you create. In this episode, we're diving into the role of pleasure in your business. I share how I had to dismantle my own internal bel...

Being fully seen in your business can be scary if you don’t feel safe to be yourself. When your nervous system senses risk, whether it’s sending that email, posting on social media, or launching your offer, your default can easily become pulling back and retreating. In this episode, I share my own experience with creating nervous system safety, and feeling safe to be myself. If you have areas in your business that makes you feel unsafe, this episode is for you! What You Will Lea...

If you have ever felt like the structure in your business is holding you back rather than helping you thrive. Or that you completely lack structure in that sometimes awkward phase of early business growth, welcome to the club. I’ve been there and in this episode, I share how I use structure to support my nervous system in business. I walk you through how I’ve built my morning rhythm and my weekly schedule, to create a safe, and predictable container that frees up my energy for creativi...

Ever feel like you’re pouring your heart into your business, but the results just aren’t matching your effort? We’re all told to get strategic, that we must post more, we need to sell differently, we need to try harder. But no one is talking about what happens when you’re running on empty inside. When you wake up and go to sleep with your business looping in your mind. When every social post that flops gnaws away at your self-worth. When you’re doing all the prescribed things but ...

You know the cycle. Things start working in your business. You feel momentum building. And then you pull back. You start tweaking things instead of getting your work out into the world. It’s confusing because you want to move forward but instead if feels like you are circling. In today’s episode, I’m breaking down what’s really happening underneath that cycle, and why more strategy or mindset work isn’t the solution. We’ll talk about: The fine line between helpful research and hi...

Ever read a post and just know it was written by AI? In this episode, I share a moment on Threads that sparked a big reflection on AI and authenticity in business. I dive into what it really means to use AI in your business without disconnecting from your energy, your voice, and the people you're actually here to serve. Whether you're using AI to save time (or you want to but don’t like what it spits out), this episode will help you rethink your approach, and show you how to stay ...

If you’ve ever felt like you’re being bullied by your own thoughts while trying to run your business you want to listen to this episode. In this episode, I’m talking about the inner critic. That mean, relentless voice that tells you you’re not doing enough, not good enough, or that everyone else has it figured out but you. And if you're a sensitive, driven woman running a business online, this inner critic isn't just making you feel bad. It might be shaping your entire business - ho...