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Femmi Pod
Lydia O'Donnell
144 episodes
4 days ago

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

Show more...
Fitness
Health & Fitness,
Sports,
Running
RSS
All content for Femmi Pod is the property of Lydia O'Donnell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

Show more...
Fitness
Health & Fitness,
Sports,
Running
Episodes (20/144)
Femmi Pod
Ep 144 - How to run happy, find balance and perform well
4 days ago
35 minutes

Femmi Pod
Ep 143 - How to become a better runner without always racing
2 weeks ago
26 minutes

Femmi Pod
Ep 142 - Happy health updates from Esther
1 month ago
29 minutes

Femmi Pod
Ep 141 - Part 2: Returning to running after RED-s w Sara Widdowson
1 month ago
33 minutes

Femmi Pod
Ep 140 - Part 1: Returning to running after RED-s w Dr Izzy
1 month ago
45 minutes

Femmi Pod
Ep 139 - Learning to rest without guilt
2 months ago
30 minutes

Femmi Pod
Ep 138 - Why strength matters with Bex Attwell
2 months ago
54 minutes

Femmi Pod
Ep 137 - Esther's Ovarian Health Journey
2 months ago
45 minutes

Femmi Pod
Ep 136 - Lisa Weightman: The mindset of a champion
2 months ago
40 minutes

Femmi Pod
Ep 135 - A real-time pre race visualization
3 months ago
19 minutes

Femmi Pod
Ep 134 - Road to Sydney Marathon: Celebrating the small wins
3 months ago
21 minutes

Femmi Pod
Ep 133 - Redefining run club culture for women with Grace Wearne
3 months ago
35 minutes

Femmi Pod
Ep 132 - How to fuel like a queen
4 months ago
41 minutes

Femmi Pod
Ep 131 - The Pressure of Performance with Rosa Power
4 months ago
53 minutes

Femmi Pod
Ep 130 - Own your goals: Inspired by Faith Kipyegon
4 months ago
35 minutes

Femmi Pod
Ep 129 - How we push through a hard run or race
5 months ago
31 minutes

Femmi Pod
Ep 128 - After Dark Chats and Training Yaps
5 months ago
24 minutes

Femmi Pod
Ep 127 - Chloe Dalton: Championing a New Era for Women in Sport
5 months ago
56 minutes

Femmi Pod
Ep 126 - What truly matters to improve your running
6 months ago
37 minutes

Femmi Pod
Ep 125 - Power from Within: Hormones, Energy & Nutrition with Dr Libby
6 months ago
1 hour

Femmi Pod

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.