Do you trust yourself enough to stand by your choices, even when the outcome is messy? When things don’t land the way you hoped, can you stay on your own side instead of turning against yourself? In this episode of Fiercely Unfiltered, Kelly Renee speaks from a place of tension, not resolution, unpacking what self-trust actually looks like when you’ve lived through real fallout, betrayal, and loss. Not the motivational quote version, but the quiet, uncomfortable moments where you know what’s right and still hesitate because you remember the cost of choosing yourself. Kelly reflects on how past wounds shape present decisions, why clarity doesn’t always require urgency, and how learning to wait can be an act of self-trust rather than avoidance. She shares how standing up for others has always come easily, while protecting herself has felt far more vulnerable, exposing the habit of tolerating more than she should. This episode explores the difference between confidence and self-trust, discernment versus fear, and what it means to guard the stability you worked hard to rebuild. It’s a reminder that self-trust isn’t about believing nothing will go wrong. It’s trusting that you won’t abandon yourself when it does. Key Takeaways Self-trust isn’t confidence, it’s self-loyalty Waiting can be wisdom, not avoidance Discernment asks where the decision is coming from Protecting your progress is not weakness You can trust your values and still fear the fallout Standing up for yourself can feel lonelier than standing up for others Pausing can be preparation, not paralysis In This Episode [00:01] Introduction [01:08] The challenge of self-trust [02:09] The pause before action [03:12] Redefining waiting and clarity [04:16] Self-trust vs. confidence [05:22] Fear of being misunderstood [06:27] Learning from past wounds [07:32] Standing up for others vs. self [08:39] Rebuilding after loss [09:45] Fears of setback and resilience [10:52] Conclusion and takeaways Notable Quotes   [00:49] "Self-trust sounds simple when people say it out loud, but for me, it's been the hardest one to live, not to understand, to act on." [01:33] "I think part of me learned that standing up for myself just doesn't have consequences. It can cost you everything." [03:28] “Sometimes self-trust looks like waiting, not because I'm unsure, but because I'm choosing when to move, not whether I should.” [04:44] I don't think self-trust is confidence. I think self-trust is believing that even if the outcome is messy, you won't turn against yourself.” [08:09] "When I protect someone else, the risk feels shared.  When I protect myself, it feels like I'm standing alone." [10:14] “You only find out how strong you are when something actually challenges it.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

Do you really understand self-respect, or do you just think you do? Can you recognize it when it shows up quietly, in moments that ask you to choose discomfort over familiarity? And are you sure you’re not confusing it with something else entirely, like self-love? In this episode of Fiercely Unfiltered, Kelly Renee gets honest about what self-respect really looks like in real life. Not the Instagram version, but the quiet moments where you realize you’ve been pushing through out of habit instead of intention. Kelly shares how she’s always recognized disrespect immediately, yet found herself staying silent in environments where truth was twisted, and composure was mistaken for consent. She reflects on how shrinking yourself to keep the peace can slowly erode your standards, and how that line between endurance and self-respect isn’t always obvious until you cross it. Through deeply personal experiences, including being pushed out of her own company, Kelly breaks down the painful cost of abandoning intuition to avoid conflict. This episode explores the difference between self-love and self-respect, the power of boundaries, and why solitude isn’t loneliness but clarity. It’s a reminder that self-respect isn’t loud or reactive. It’s choosing alignment, honoring your standards, and finally taking yourself seriously. Key Takeaways Self-respect is built through action, not intention Ignoring discomfort delays the cost; it doesn’t remove it Self-love is how you speak to yourself; self-respect is how you show up You don’t owe anyone access at the expense of your peace Stillness is not loneliness, it’s alignment Choosing yourself is not avoidance, it’s integrity In This Episode [00:00] Introduction [01:07] Recognizing and addressing disrespect [02:08] Impact of environment on self-respect [03:53] Endurance vs. self-respect & personal standards [05:01] Faith, intention, and professional betrayal [06:01] Repeating old patterns & cost of silence [07:07] Self-love vs. self-respect [08:11] Generational differences & access to information [09:16] Practical self-respect & boundaries [10:28] Solitude, clarity, and alignment [11:36] Practical takeaways for self-respect Notable Quotes   [01:00] “Self-respect rarely hits in one moment. It usually shows up quietly  in those small pauses where you finally admit the way you've been operating doesn't really support you anymore.” [07:15] “Self-love is how you talk to yourself. The compassion, the softness, the encouragement. Self-respect is what you do with that compassion.” [09:50] “You don't owe anyone a version of you that requires you to abandon yourself.” [10:45] “Some seasons require stillness so you can hear yourself again. And that quiet isn't emptiness, it's alignment.” [13:03] “Self-respect isn't loud, it isn't reactive,  it isn't a performance.  It's a series of quiet decisions that say, I take myself seriously now.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

Have you ever believed in yourself so deeply… yet still wondered why you felt unloved by your own actions? In this episode of Fiercely Unfiltered, Kelly Renee breaks down a powerful truth that many of us miss: believing in yourself is not the same as loving yourself. Kelly shares how she spent years running on drive, grit, and resilience while quietly neglecting her own well-being. She opens up about why this podcast was born out of silence becoming too heavy, how shrinking herself for others slowly disconnected her from who she really was, and the moment she realized that belief pushes but love protects. From learning how to stop rehearsing heartbreak, to keeping quiet promises to herself, to letting her full personality take up space without apology, Kelly walks you through the real-life practices that turned self-love from a concept into a daily decision. If you’ve ever been strong for everyone except yourself, this episode will meet you right where you are. Key Takeaways Belief can push you forward, but love keeps you safe while you move Self-love is built through consistency, not emotion You don’t have to rehearse heartbreak to prepare for life Shrinking to make others comfortable disconnects you from who you’re becoming Keeping promises to yourself builds self-trust You’re allowed to shine at full volume without apology Loving yourself means refusing to abandon yourself in the process The ultimate flex is not just cheering for the woman on stage, but loving the woman who wakes up the next morning to live it all again. In This Episode [00:41] Self-belief vs. self-love [01:09] Proving worth & the role of vulnerability [02:13] Fear of shining & external judgments [04:27] Redefining self-love in daily life [05:31] Embracing uniqueness & setting boundaries [06:37] Responding to doubt with self-support [07:44] Practical self-love tips [08:54] Consistency & redefining love [09:56] Encouragement & teaser for next episode Notable Quotes   [01:10] “Belief is loud, but love is lived.” [05:10] “Being your biggest fan is not the same as taking care of yourself.” [04:28] “Love didn’t mean I stopped wanting to win. It meant I stopped abandoning myself.” [06:59] “Self-love sounds like support, not punishment.” [08:46] “I trust myself as much as I show up for myself.” [10:07] “Belief says I can do it. Love says I won’t leave myself while I do.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

Have you noticed how a positive mindset feels good, but it doesn’t change much on its own? And how motivation gives you a boost, but it fades just when you need it most? A positive mindset and motivation can open the door, but discipline is the one that actually gets you through it. In this episode of Fiercely Unfiltered, Kelly Renee breaks down the truth most people avoid: motivation is a spark, but discipline is the engine. She shares the painful breaking point where motivation failed, the fog that followed, and the exact steps that allowed her to rebuild herself one intentional choice at a time. Kelly unpacks why discipline isn’t punishment, why it’s actually the highest form of self-respect, and how redirecting it from everyone else back to yourself can rewrite your entire identity. From emotional fog to identity collapse to learning how to trust herself again, Kelly reveals the quiet, daily decisions that pulled her out of survival mode and into the woman she was always meant to become. If you’re tired of waiting to feel ready, tired of cycles that keep repeating, or tired of abandoning yourself, this episode will hit you straight in the soul. Key Takeaways Motivation gets you started, but discipline carries you when everything falls apart. Real discipline isn’t harsh. It creates clarity, stability, and inner peace. You can rebuild your life even when you feel broken, lost, or overwhelmed. Discipline rebuilds trust in yourself one promise at a time. Freedom comes from consistency, not emotion. The future isn’t rebuilt in clarity. It’s rebuilt in fog, one step at a time. Discipline is not about perfection. It’s about direction. Who you become is shaped by what you repeat. In This Episode [00:00] Introduction and the power of discipline [01:08] Redefining discipline as self respect [02:19] Discipline as trust and freedom [03:27] Clarity and identity through discipline [04:29] Taking action without motivation [05:36] Redirecting discipline inward [06:49] Discipline as a compass in uncertainty [07:54] Healing and moving forward with discipline [08:54] Building strength and trust through consistency [09:59] Trusting your wings and finding freedom [11:06] Discipline as an anchor in life’s storms [12:10] Rebuilding from the ashes with discipline [13:11] Choosing yourself daily [14:12] Closing and encouragement Notable Quotes   [01:59] "Discipline isn't loud. It doesn't announce itself. It doesn't need validation. It doesn't wait for applause." [03:32] "Discipline pulls you out of the version of your life that you've outgrown. It brings you into the woman that you are meant to become." [05:15] "Motivation leaves you where you are. But discipline will always move you forward." [06:12] "I was disciplined everywhere except where it actually mattered: myself." [07:24] "Discipline became my compass. It didn't give me the full map, it didn't give me the entire picture, it just gave me the next step." [11:51] "Healing doesn't come first. Discipline does. My mindset didn't change first; my actions did." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

What happens when life pushes you so far that you’re forced to meet a version of yourself you didn’t even know existed? And what if the mindset that once kept you alive is the very thing holding you back from healing? In this episode of Fiercely Unfiltered, Kelly Renee dismantles everything you thought you knew about mindset. She reveals the critical difference between the mindset that helps you cope and the one that allows you to heal, sharing her own breaking point where pushing through was no longer an option. Kelly breaks down the two internal voices we all wake up to, the transformative power of stillness, and why true freedom requires both letting go and fierce focus. If you’re tired of just getting by, if you feel stuck in cycles you can't break, or if you're ready to trade reacting for purposefully creating your life, this episode is the clarion call you’ve been waiting for. Key Takeaways Mindset is built, not inherited Positivity can help you survive trauma, but it cannot heal trauma Coping mechanisms eventually fail when life asks you to heal, not endure. You wake up with two voices: one from your past and one from your future. Stillness is uncomfortable, but it is where real transformation begins. Freedom creates space, and focus gives that space direction. Mindset is a daily choice and something you build through intention. One honest moment can change the entire course of your life. In This Episode [00:01] Introduction and redefining mindset [00:48] Kelly on believing she had a strong mindset [01:19] The turning point: When the old version failed  [01:34] What mindset really is and what it is not [02:31] How positivity becomes armor [03:39] The two voices you wake up with [05:18] Cleaning the emotional closet [06:13] The power of stillness [07:44] Accountability as freedom [08:03] Healing on accident versus healing on purpose [09:06] Freedom and focus working together [11:25] Choosing your mindset and closing message Notable Quotes   [01:13] "I have never considered that the mindset that helped me survive was not strong enough to help me heal." [01:51] "Mindset isn't something you inherit; you build it. You build it from awareness, from reflection, from honesty, from choosing how you respond when life tests you." [03:32] “Positivity can help you survive trauma, but it cannot heal trauma.|” [06:13] “Stillness is where your truth  becomes louder than your coping.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

Are you eating to fuel your body or just eating because it’s a habit? Have you ever asked yourself why two people can eat the same calories but feel completely different? And if calories are “just calories,” why can’t you live on 2000 calories a day of only carbs or only fats without feeling tired, stressed, and off balance? In this eye-opening episode of Fiercely Unfiltered, Kelly Renee breaks down calories, macros, metabolism, and intentional weight gain in a way that finally makes everything click. She shares her own post-competition journey as the perfect example, walking you through how she purposely gained 25 pounds in five months, why reverse dieting mattered so much, and how simply understanding your calories can completely change your relationship with your body. Kelly talks about what calories really do, how your macros affect your mood and energy, and why knowing this stuff gives you way more control over fat loss, muscle gain, and hormones than any trendy diet ever will. From breaking down BMR in plain language to exposing those hidden calorie traps to showing you how to survive Thanksgiving without spiraling into guilt, this episode is a real, honest crash course on how your body actually works. If you’ve ever wondered why the scale keeps creeping up, why you feel tired for no reason, or why nutrition always feels confusing, this is the clarity you’ve been waiting for. Key Takeaways Your body responds to calories in and calories out. It is math, not magic. One meal will not ruin you. Daily habits and consistency decide your results. Macros matter. Protein, carbs, and fats directly affect energy, hormones, and muscle repair. Awareness creates accountability. Accountability creates control. Knowledge gives you the power to choose better foods for your goals. Tracking and measuring food removes guesswork and prevents accidental overeating. It is never too late to change how you treat your body. Discipline feels better than any craving. In This Episode [00:01] Introduction and intentional weight gain   [01:22] Reverse diet and calorie surplus   [02:25] Calories in vs. calories out   [03:28] Food choices and energy levels   [04:26] Obesity statistics and awareness   [05:31] Surplus calories and muscle growth   [06:31] Macros and nutrition basics   [07:33] Making gradual nutrition improvements   [08:35] Discipline, consistency, and tracking   [09:48] Calorie burn and underestimation   [10:57] Holiday eating and mindful choices   [11:56] Tracking and measuring food   [13:42] Avoiding binge cycles and staying on track   [14:56] Cutting phase and long-term results   [15:56] Calories, macros, and beginner advice   [16:58] Nutrition knowledge and lifelong change   [17:59] Final challenge and motivation   Notable Quotes   [02:48] "One meal doesn't make you healthy. One meal doesn't make you unhealthy. It's about all your choices and all the decisions you make on a daily basis." [03:48] "Calories determine your size, and calories just aren't calories. Every calorie is a decision that your body has to process." [07:20] "With awareness, there's accountability. With accountability comes control." [17:21] "It's amazing how unaware I was about all this. I don't know if we learned this in school or if I was just asleep in that class." [17:39] "It's never too late to change the way you're treating your body. Your body will respond." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

Is your skin actually aging, or are you just neglecting it like an unserviced car? In this National Healthy Skin Month episode of Fiercely Unfiltered, Kelly Renee strips back the confusion about aging and skincare to reveal what is really happening underneath your skin and what your body has been begging you to understand. Kelly breaks down the biology behind collagen, amino acids, peptides, hormones, hydration, and metabolism in a way anyone can follow. Drawing from her own wellness journey, she explains why effort beats age, how your body responds to the fuel and habits you give it, and why most people are unintentionally sabotaging their skin without realizing it. From protein intake to peptide therapy to the truth about bottled water, Kelly connects every dot and shows how your choices today literally shape your skin, your energy, and how gracefully your body ages. This episode is a powerful reminder that you cannot buy youth, but you can activate it. This is the practical, raw, beginner-friendly crash course on healthy skin you never knew you needed. Key Takeaways Aging is not the enemy. Neglect is. Your body runs on protein, amino acids, and peptides, not quick-fix creams. Hormones influence skin, metabolism, and aging. Hydration is not about drinking water. It is about absorbing water. Stress and cortisol slow collagen production. Your skin reflects your daily choices: food, water, movement, sleep, and mindset. You can influence how your body ages by learning how it works. In This Episode [00:01] Introduction and purpose of episode [01:17] Aging vs neglect and skin maintenance [02:18] Amino acids, peptides, and proteins explained [03:27] Peptides, collagen, and muscle repair [04:39] Importance of protein and nutrition [05:45] Peptides, patches, and collagen production [06:49] Protein’s role in cellular health [07:55] Macronutrients, hydration, and Kangen water [09:07] Daily habits for healthy skin [10:18] Hormones, nutrition, and aging [11:21] Summary and knowledge empowerment [12:23] Peptides, product recommendations, and closing Notable Quotes   [00:54] "Aging isn't the enemy, neglect is. Your skin doesn't care much about age as it does about effort." [04:54] "You can't buy youth, but you can activate it. Like when people take these extra peptides, it's just extra messengers to tell your body to do what it already knows to do." [08:08] "Your body is what you eat, and it also is what you drink. Hydration is very important. And hydration isn't just about quantity. It's about quality." [09:30] "Your body hears everything your mind says. And when you're stressed out, your body produces cortisol, and that slows down the production of collagen in your body." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

Did you know that the call to serve doesn’t end when the uniform comes off? For many veterans, the hardest battles are the ones fought in silence, long after the war has ended. In this special Veterans Day episode of Fiercely Unfiltered, host Kelly Renee opens her heart about the pride, pain, and purpose that come with wearing the title of “veteran.” Kelly takes listeners through the history of Veterans Day, from its beginnings as Armistice Day in 1918 to its expansion honoring all who served, and offers a powerful reminder that freedom isn’t free. Drawing from her eight years in the military, she reflects on the camaraderie, structure, and sense of purpose that define service and the often-overlooked struggles veterans face when returning to civilian life. With honesty and warmth, Kelly shares how the government shutdown has disrupted veteran support programs and calls for compassion, patience, and action. From shopping veteran-owned businesses to simply listening to a veteran’s story, she reminds us that gratitude means more when it’s lived, not just spoken. This episode is a heartfelt celebration of courage, resilience, and the unbreakable spirit of those who serve. Key Takeaways Veterans Day began as Armistice Day, marking the end of World War I. Female veterans are the fastest-growing group, projected to reach 20% by 2040. Supporting veterans means more than saying “thank you”; it means action. Transitioning to civilian life can be harder than active service. Freedom is earned daily by real people, not inherited from the past. Every veteran’s story matters, and listening is one of the greatest forms of respect. In This Episode [00:01] Introduction: Why Veterans Day matters [00:40] The origins of Armistice Day [01:13] From Armistice to Veterans Day [02:28] The growing number of women veterans [03:39] Life after service: the hardest transition [04:44] A look at Boots on Netflix: military life revealed [06:05] Invisible scars and mental health in veterans [07:15] How the government shutdown impacts veterans [08:25] Why patience and grace matter [09:38] The true difference between Veterans Day and Memorial Day [10:53] Everyday ways to support veterans [11:53] Closing reflections and a fierce call to action Notable Quotes   [03:23] "Veterans are leaders, problem solvers, team players. So if you own a business and you're looking to hire, hire a veteran."  [03:415] "I think that transitioning back to civilian life might be harder than serving."  [06:29] "Some scars are visual, some are fought in your head quietly, and both deserve respect."  [09:10] "Freedom isn't free. It's earned daily by real people, people who sacrifice everything to go fight for everybody."  Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

What happens when your first sexual experience isn’t a choice, but a violation that you can’t even remember? How do you confront the pain you’ve spent a lifetime trying to silence? The scars we can’t see often have the deepest impact on who we are. In this profoundly personal episode of Fiercely Unfiltered, host Kelly Renee breaks a 34-year silence. For the first time, she shares her experience of sexual assault at 14 years old. Kelly recounts a night spent at a friend’s house, where she drank and blacked out, only to wake up to a traumatic discovery: blood on her sheets and the painful realization of what had happened, though she has no memory of it. Kelly opens up about the crushing weight of silence and shame, explaining how she buried the experience, believing that if she never spoke of it, it couldn’t hurt her. She reflects on how this coping mechanism of "pushing things down" became a pattern that affected many aspects of her life, including her relationships and sense of self-worth. Kelly connects her story to the sobering statistics of unreported sexual assault and bravely explores the lingering questions of blame, accountability, and the life-altering "what-ifs," such as the possibility of a forced pregnancy. This episode is about pulling the roots of buried trauma. Kelly ends with a message of healing, reminding us that silence doesn’t erase your story; it only keeps the pain locked inside. Key Takeaways Trauma you don't process will show up in other areas of your life. You can know something wasn't your fault, but still carry the shame. The majority of sexual assaults are committed by someone the victim knows and go unreported. Pushing pain down is not coping; it's a delayed explosion. Truth is the foundation of healing. You can't heal what you won't acknowledge. Your voice is your power. Speaking your truth is what sets you free. In This Episode [00:01] Introduction [00:40] The night that changed everything: 1991 at age 14 [02:11] Waking up confused, afraid, and covered in blood [04:21] Carrying the weight of silence and shame [05:33] Statistics on assault and why so few report it [06:50] The cost of silence and unhealed trauma [07:53] How pro-choice conversations connect to autonomy [10:12] Revisiting “first time” memories and flashbacks [12:04] How silence shaped coping patterns for decades [13:20] Unlearning suppression and choosing healing [14:43] Kelly’s reflection: pulling every root, finding peace [15:30] Closing message: Your story is your power Notable Quotes   [07:43] “Silence is where pain grows, where you live in shame. I shouldn't be ashamed of something that happened to me.” [01:04] “The stuff you try to bury, it doesn't disappear. It actually grows roots. And today I'm going to fucking pull those roots up.” [13:00] “Silence doesn't make it disappear. It won't erase your story.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

What if the one who says they love you is the one breaking you? Sometimes the person you’d protect is the one destroying your peace. Abuse isn’t always loud. It can look like love. How do you spot danger when it comes wrapped in affection? In this episode of Fiercely Unfiltered, host Kelly Renee delves into Domestic Violence Awareness Month by sharing her own harrowing experience within a past marriage. She begins by clarifying that domestic violence extends beyond physical abuse to include emotional, financial, and psychological control. Kelly recounts chaotic "games" with her ex-husband, like shooting him with paintballs, which initially felt like passionate intensity but blurred dangerous lines. She reflects on how this adrenaline-fueled chaos was mistaken for connection, masking a toxic dynamic. The situation escalated to include public humiliation, financial control, psychological warfare, and physical aggression, such as having her head slammed against a car window. She openly acknowledges her own role in the reactive cycle but emphasizes that intent does not negate impact; one partner often uses such behavior for control and destruction. Kelly stresses that domestic violence can affect anyone, regardless of strength or status, and explains why leaving is never simple. She ends with a call for self-awareness, accountability, and recognition that love should feel safe, not chaotic. Key Takeaways Violence doesn’t always leave marks. It can sound like silence, control, or humiliation. Chaos can feel like connection, but real love feels safe. You can be strong, successful, and still get caught in the storm. Accountability heals, but it never excuses cruelty. When intent and impact don’t align, someone gets broken. Leaving isn't a weakness; staying silent is what keeps you stuck. Peace isn’t boring. It’s the highest form of love. In This Episode [00:01] Introduction  [00:40] Defining domestic violence: beyond bruises and broken bones [02:00] Paintball stories: when chaos masquerades as connection [04:30] When passion turns to control and fear [05:45] The unseen side of violence: psychological and financial abuse [07:10] Blurred boundaries and accountability [08:20] Why people stay  and what it takes to see clearly [09:50] Kelly’s reflections on healing and awareness [11:20] Closing message and call to action Notable Quotes   [00:57] “A lot of people think it's just about bruises and broken bones, but it's actually a pattern of behavior that someone uses to gain and maintain control and power over someone else.” [03:18] “Adrenaline and chaos kind of felt like connection and passion. But looking back, it wasn't.” [07:40] “It's scary when you connect chaos with passion and adrenaline with love, because it's not. Peace and love are safe.” [08:41] “Sometimes domestic violence is just two people stuck in a storm playing two different roles.” [09:13] “It's not all about intent. Sometimes it's about the impact it makes.” [09:45] “You don't leave because sometimes you're just so in love with the person you started the relationship with.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

Did you know that in the U.S., around 95,000 babies are born through IVF each year? Unfortunately, many cycles don’t end as hoped, and the heartbreak is real for many couples. In this episode of Fiercely Unfiltered, host Kelly Renee shares her deeply personal journey with infertility, miscarriage, and IVF. She begins by discussing IUI (Intrauterine Insemination) as a common first step, detailing her own experience with the procedure, including a pregnancy that ultimately was not viable. Kelly then guides listeners through the intensive and costly process of IVF, from egg retrieval and fertilization to the emotional rollercoaster of genetic testing and embryo transfers. She bravely recounts the profound heartbreak of her final attempt, which resulted in a miscarriage of a genetically healthy embryo, leading to a D&C procedure. Beyond the medical details, Kelly explores the layered devastation of IVF, the financial drain, the immense hope, and the repeated grief. She offers a poignant reflection, suggesting that sometimes the miracle isn't a baby but "being set free," as her journey ultimately led to the end of her marriage. She also highlights the importance of options like egg freezing and empowers listeners with knowledge, while affirming that a woman's worth is not defined by motherhood. This episode is a powerful testament to resilience, choice, and finding meaning in a path that diverges from one's dreams. Key Takeaways Infertility is layered. IVF is not just science; it’s emotion, faith, and heartbreak colliding. The miracle isn’t always a baby. Sometimes, it’s the freedom and self-awareness that come after loss. Knowledge is power. Understanding options like egg freezing empowers women to choose their path. Your story still matters. Even when it doesn’t look the way you imagined, you get to decide how it’s told. You are enough. Being unable to conceive doesn’t make you less of a woman.. In This Episode [00:01] Introduction [00:40] IUI: first steps after miscarriage [01:13] Transition to IVF: process and emotional toll [02:13] Genetic testing and embryo selection [03:13] IVF heartbreak and financial strain [04:21] Personal IVF outcomes and loss [05:25] Reflection on relationships and fertility [06:33] Egg freezing: options and awareness [07:31] IVF statistics and realities [09:38] Empowerment, knowledge, and closure [10:40] Episode wrap-up and call to action Notable Quotes   [05:44] "Sometimes the miracle isn't the baby. Sometimes it's just maybe being set free." [04:32] “My last try with my last two embryos, I got a positive pregnancy test, and at seven weeks, there was no heartbeat. That was extra devastating.” [05:17] “I always used to think I was the unluckiest person in the world. Now, looking back, I’m actually the luckiest person because I’m not tied to someone who never really saw me.” [06:45] “I actually froze my eggs in 2021, when my marriage was breaking up, because I wanted to have choices.” [09:44] “I don’t understand why that was my journey yet, but maybe it’s so I could tell my story so people don’t feel so alone.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

One minute you’re dreaming about baby names, imagining tiny fingers and first giggles, and the next it’s gone. The excitement, the hope, the heartbeat, all of it disappears, leaving behind a silence that feels unbearable. How do you even begin to explain that kind of pain? In this powerful and deeply personal episode of Fiercely Unfiltered, host Kelly Renne gets real about a topic many shy away from: miscarriage and pregnancy loss. In honor of Pregnancy and Infant Loss Remembrance Day, Kelly shares her own heartbreaking journey through four miscarriages, including an ectopic pregnancy, and the emotional roller coaster that followed. She opens up about the fear that replaces joy after loss, the strain it can put on relationships, and the silent grief so many women carry alone. With vulnerability and strength, Kelly reminds listeners that they’re not alone, even if it feels that way, and that hope can still bloom after heartbreak. This episode is raw, unfiltered, and full of hard truths wrapped in compassion.  Whether you’ve experienced loss yourself or want to support someone who has, Kelly’s story will touch your heart, shift your perspective, and remind you that healing is possible and that your story still matters. Key Takeaways Grief is not a race. Every woman’s healing timeline is different. You are not alone. Miscarriage is more common than most people realize. Faith and surrender bring peace. Some endings lead to greater purpose. Hope can exist alongside heartbreak. Fear and belief can coexist. Gentleness heals. Be kind to yourself and others; you never know their silent battles. In This Episode [00:00] Introduction  [00:39] Pregnancy and Infant Loss Remembrance Day [01:16] Miscarriage statistics and Kelly’s experience as part of the 1% [02:40] Easy pregnancies in her 20s and new challenges in her 40s [03:47] Four miscarriages and an ectopic pregnancy [04:19] Miscarriage risk increases with age [05:12] The emotional roller coaster of hope and heartbreak [07:04] Grieving alone and why silence sometimes feels easier [09:41] Finding peace, purpose, and faith through loss [11:28] The strain of infertility on marriage and identity [13:12] Saying goodbye to “Hope” and “Faith” and finding closure [16:51] Honoring children lost too soon [18:45] Kelly’s final message: kindness, grace, and gentle remembrance Notable Quotes   [02:06] “Once you have one miscarriage, when you get pregnant, it's no longer just the feeling of hope and excitement. It's kind of like a tug-of-war between hope and heartbreak, hope and fear.” — Kelly Renee [00:05:53] “Grief isn't a competition. It isn't measured on a scale. It's different for everyone.” — Kelly Renee [00:09:47] “I always say God wanted me to be able to have kids in heaven and to raise them there and not on this earth right now.” — Kelly Renee [10:48] “You're just not losing a child. You're losing the dream, you're losing the future. You're losing all those moments that you've dreamed of with your baby girl, baby boy, just a healthy baby.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

What if the cure for your pain could be worse than the pain itself? What if the very procedure meant to heal you could leave you with lifelong limitations?  That’s the crossroads Kelly Renee faced after a devastating car accident left her with crippling spinal injuries. In this powerful episode of Fiercely Unfiltered, Kelly shares her journey through relentless pain, failed treatments, and the decision that changed everything: a multi-level disc replacement. For over a year, Kelly tried everything: physical therapy, injections, acupuncture, and even training through pain as her body deteriorated. But nothing worked. When surgery became inevitable, she had to fight for the procedure she believed in, despite resistance from doctors. Now, a year post-op, Kelly is pain-free, thriving, and stronger than ever. She reflects on the importance of advocating for yourself, choosing the right doctor, and never settling for less than full recovery. Kelly’s story is a reminder that healing takes courage, and sometimes, the hardest choice is the one that gives you your life back. Key Takeaways Pain teaches perspective. Living with daily pain reshapes how you view strength, resilience, and recovery. Fight for the right care. Not all surgeries or doctors are the same, so advocating for yourself is essential. Do not delay healing. Waiting too long can cause more damage and a harder recovery. Fitness fuels recovery. Staying active before surgery can make a major difference in healing. Courage is in the choice. Choosing surgery, despite the fear, opened the door to freedom and a new life. In This Episode [00:01] Kelly’s welcome and the one-year post-surgery milestone [01:16] The car accident that changed everything [02:13] Failed treatments, injections, and living with pain [03:13] The toll pain takes on daily life [04:11] Golf, fitness, and pushing through injury [05:12] Choosing disc replacement over fusion [06:04] Doctor selection & surgical options [07:04] Why some doctors push fusion and how to fight for yourself [09:09] The financial reality of a $200k surgery [10:12] Facing surgery alone and the fear of long-term consequences [11:11] How waiting too long made things worse [12:09] Risk vs. reward: why surgery was worth it [13:12] Recovery, winning a show, and life after surgery [14:21] Final message: do not let fear stop you from fighting for a better life Notable Quotes   [02:07] “I think it's crazy how something in your neck can affect your left arm not working. It was insane to me.” — Kelly Renee [03:30] “Having the surgery is one of the best decisions I've made because I'm a year from it. And I'm pain-free.” — Kelly Renee [03:49] “I give credit for these people who have pain and they don't have a solution for it, because I used to be like, how do you guys do all your stuff during the day in such pain?” — Kelly Renee [13:55] “If anyone's scared about getting a procedure done that they need to make them have a better quality of life, just make sure you pick the right doctor.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

In this episode of Fiercely Unfiltered, Kelly Renee opens up about the unique struggles women veterans face after leaving the military. With a focus on mental health, Kelly addresses the alarming suicide rates among women veterans and the emotional isolation many experience. She reflects on the psychological toll of military training, including the impact of military sexual trauma and the challenges of transitioning back to civilian life. Kelly emphasizes that while civilians may never fully understand the lived experiences of veterans, it’s crucial for women veterans to seek support and break the silence. Kelly also discusses the difficult shift from the structured, disciplined environment of the military to the unpredictable civilian world. She explores the complexities of balancing military training, motherhood, and the expectations placed on women veterans. The episode serves as a powerful reminder that if you’ve felt lost or misunderstood, you are not alone. There are resources and communities ready to support you in your journey, and your story matters. Key Takeaways: Women veterans are at a significantly higher risk of suicide compared to civilian women. The gap between civilian and veteran women’s experiences creates feelings of isolation. Military training and the mental toll of service shape veterans' emotional responses in civilian life. Military sexual trauma often goes unspoken, affecting many women veterans in subtle ways. The challenge of reconciling military discipline with civilian life is a major hurdle for veterans. In This Episode: [00:00] – Introduction [00:30]– Clarifying the suicide statistics for female veterans. [01:29] – The unique emotional weight carried by women in the military. [02:42] – The disconnect between military discipline and civilian life’s lack of structure. [04:45] – Personal struggles with adjusting to civilian life. [06:12] – Reflection on suicidal thoughts and mental health challenges. [07:05] – Exploring military sexual trauma and its impact. [09:01] – The toll of motherhood in the military. [10:54] – Acknowledging the mental strain of fear and separation from family. [11:46] – Highlighting organizations working to end female veteran suicide. [12:57] – Mental health resources and the importance of seeking help. [13:39] – The difficulty of balancing military and civilian expectations. [14:32] – Kelly’s empowering message to women veterans. [15:53] – Closing remarks and encouragement to share your story. Notable Quotes: [05:32] – "I actually didn’t even understand a world where not everyone has those intrusive thoughts." [07:30] – "It just really shows me that veteran women and civilian women, there is that gap, and you do feel isolated because it’s like, whoa, not everyone has these feelings." [09:08] – "You think you're making your own choices, but a lot of the time it’s the situation you're in and it's the choice for survival." [13:22] – "Your life matters. Everyone's life matters. But sometimes it's harder for veterans, even women veterans, to adapt back to civilian life." [14:37] – "The silence is where the pain can grow. The silence is where you start to feel hopelessness. Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

What if one call could change everything? In this episode of Fiercely Unfiltered, Kelly Renee gets real about mental health, suicide prevention, and why asking for help is one of the bravest things you can do. September is Suicide Prevention Awareness Month, and Kelly shares shocking stats, over 6,000 veterans die by suicide every year, and female veteran rates have risen at an alarming pace. As a veteran herself, she opens up about her own struggles, the moment she decided to reach out for support, and how the VA connected her with free counseling almost immediately.  Kelly walks you through the resources that can literally save a life, like calling 988 (and pressing 1 if you’re a veteran) and the programs that offer real help without judgment. Whether you’re a veteran, love someone who served, or just need a reminder that you’re not alone, this episode is a heartfelt call to get the support you deserve and a powerful reminder that it’s okay to not be okay. You are not alone. Help is out there. Your life matters. Key Takeaways Help is available 24/7. Call 988 for immediate support. Veterans can dial 988, then press 1 to reach trained counselors who understand military experiences. Reaching out is strength. Professional help provides tools and care that friends and family might not be equipped to give. Veteran suicide is a crisis. Female veteran suicide rates doubled from 2001–2021, but targeted programs are making a difference. Resources go beyond crisis care. Veterans Affairs offers counseling, education benefits, and career training to support a better quality of life. Community saves lives. Checking in on loved ones and encouraging support can change everything. In This Episode [00:01] Introduction to Suicide Prevention Awareness Month [00:39] Shocking veteran suicide statistics [01:18] Immediate help: 988 hotline and veteran-specific support [02:23] Kelly’s personal call for mental health help [03:27] Breaking the stigma around counseling and therapy [04:43] The loneliness of seeking family support [05:38] Why professional help matters [06:36] Challenges of veterans returning to civilian life [07:45] The power of choosing life and seeking resources [09:00] Exploring VA benefits and programs for veterans and families [10:03] Education and job training opportunities through the VA [11:01] Additional benefits for children and spouses [12:00] Final message of hope and action Notable Quotes   (02:43) “It’s not weak to ask for help. It’s actually brave to ask for help.” — Kelly Renee (03:31) “There are resources for you and you can’t be ashamed of needing to talk to someone. It’s okay to not be okay.” — Kelly Renee (07:20) “The stuff some of these veterans had to see and go through and then come back and adjust back to civilian life and be okay, it’s just not reality. Some people need extra help and that’s okay.” — Kelly Renee (07:58) “Your life matters, you matter, your life matters and people care. You have to never give up.” — Kelly Renee (08:35) “Happiness is a choice. It’s something you have to wake up every day and do.” — Kelly Renee (12:04) “I just want everyone to understand suicide is not the answer. You matter. Your life matters.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

What is the real cost of staying silent when bullying happens? In this episode of Fiercely Unfiltered, Kelly Renee gets real about how the world often lets bullies get away with it and what it takes to stop them. With a new school year starting, she puts you right in the shoes of kids walking into classrooms full of nerves, pressure, and for some, the fear of being picked on. Kelly doesn’t just throw around statistics. She shares her own story of being bullied as an adult and how staying quiet can leave a lasting mark. This episode isn’t about telling kids “don’t be a bully.” It’s about raising defenders, the kids and adults who refuse to watch cruelty go unchecked. Courage spreads fast. Kindness really does have power. And one person speaking up can completely change the outcome. If you’ve ever wondered how to make a real difference or how to help the next generation stand strong, this episode will give you the insight, the stories, and the push to finally break the silence. Let’s dive in! Key Takeaways Bullying isn’t just a childhood problem. It happens to adults too, and the damage runs deep. Silence from bystanders can empower bullies. Speaking up can stop the cycle. Parents and teachers must not only teach kids not to bully, but also to defend others. Small acts of kindness like checking in, listening, and validating can change someone’s life. True leadership means modeling the values you teach: courage, integrity, and compassion. In This Episode [00:01] Introduction [00:39] Why bullying matters as kids head back to school [01:01] Kelly’s story of being bullied as an adult [01:20] Stats on bullying and cyberbullying [02:32] The importance of not being a bystander [03:37] Standing up together and changing the norm [04:40] The power of support and small acts [05:49] Failures of adults and institutions [07:09] Teaching values and integrity [08:12] The lasting impact of bullying and suicide [09:24] Encouraging communication and checking in [10:25] Personal story: son’s bullying incident [11:17] Leading by example and final thoughts [12:23] Outro and contact information Notable Quotes   (03:15) “Silence is almost just as bad as bullying. It’s like enabling the person or almost giving them your approval.” — Kelly Renee (05:09) “Courage is contagious. And just stepping up and saying something is powerful.” — Kelly Renee (04:34) “If just one person had stood up for me, it would have made the world of difference.” — Kelly Renee (09:19) “Studies say that if someone stands up and says something, bullying almost stops immediately.” — Kelly Renee (11:44) “Treat people the way you tell your kids to treat people. And then maybe we could all change this world and it could be a kinder place.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

What if the fatigue, mood swings, and lack of motivation you’re battling aren’t just “life stress” but your hormones waving a red flag? In this episode, Kelly Renee shares her deeply personal journey of discovering that her exhaustion and emotional struggles weren’t about weakness or depression; they were about dangerously low hormone levels. From testosterone pellets to weekly injections, Kelly pulls back the curtain on hormone replacement therapy, mindset struggles, and the hard lessons she’s learned about listening to your body instead of just pushing harder. She also opens up about how betrayal, loss, and failed marriages shaped her mindset, why she no longer attaches herself to outcomes, and how she’s learning (and still struggling) to trust her gut, value actions over words, and live life without fear. This episode is equal parts hormone health education and life coaching session, packed with the tough love and honesty you’ve come to expect from Fiercely Unfiltered. Key Takeaways Hormone imbalance can mimic depression, fatigue, and lack of motivation. Pellets vs. testosterone shots: cost, effectiveness, and energy stability. Mindset matters, but sometimes your body needs support too. Self-sabotage often comes from overattachment to outcomes. Living without fear and anger is a lifelong practice. In This Episode [00:00] Introduction [01:18] The shocking lab results: testosterone levels at 6 [01:54] Hormone pellets explained: costs, side effects, and results [03:17] Advocating for yourself: when doctors won’t test your hormones [04:10] Mindset vs. biology: when self-talk isn’t enough [05:12] Detaching from outcomes: freedom in letting go of control [07:03] Faith and perspective: why bad things can be redirection [09:06] Lessons from failed marriages: self-love and boundaries [09:53] Actions over words: what people do reveals their truth [10:38] Gut feelings, fear, and learning to trust yourself [12:22] Accountability, exclusion, and the cost of speaking up [13:22] Fear in relationships: walls, trust, and counseling [13:46] Final message: why checking your hormones can change everything Notable Quotes (01:18) “My testosterone level was at like a six. They’re like, how are you even out of bed right now?” — Kelly Renee (04:31) “You can self-talk your way out of a shitty situation, but not if your hormones are working against you.” — Kelly Renee (13:46) “Sometimes it’s not mindset, it’s your body trying to tell you something.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

What happens when the competition lights fade, and real life sets back in? In this episode of Fiercely Unfiltered, Kelly Renee opens up about her journey eight weeks post-show, the highs, the struggles, and the lessons she’s learning while navigating health, aging, and balance. From gaining back weight after competition prep to experimenting with wellness products that support recovery and skin health, Kelly gives an unfiltered look at what it really takes to maintain results, age gracefully, and stay consistent without losing yourself. This episode is packed with raw honesty, practical tips, and real-life stories from cheat-day bundt cakes to collagen and stem cell patches that prove fitness isn’t just about how you look on stage, but how you live every single day. Key Takeaways Post-show recovery means weight gain, hormone changes, and a mindset shift. Aging well isn’t luck; it’s about proactively supporting your body with nutrition, supplements, and hydration. Consistency in nutrition (calories + macros) matters more than perfection. Investing in wellness tools (patches, collagen, alkaline water) can improve recovery, energy, and skin health. Muscle building requires fuel; don’t fear eating more when the goal is growth. Fitness is a lifelong process: track your progress, keep learning, and give yourself grace. In This Episode [00:01] Life update: post-show weight, body fat, and cycle recovery [02:18] Aging, recovery, and why supplements matter [03:22] Stem cell activation patches (X39) and personal results on [05:16] Collagen, NAD+, and supporting cellular health [07:24] Alkaline water (Kangen machine) and hydration benefits [09:27] Anti-aging practices, peptides, and reversing the clock [11:23] Nutrition, macros, and fueling growth without fear [13:39] Lessons from bodybuilding: calories, protein, and lifting heavy [16:38] Building a sustainable lifestyle vs. chasing perfection [18:38] Closing thoughts: proactive health and living by example Notable Quotes   (01:33) "I record myself eating my bundt cake... when I want another bundt cake, I actually just go watch a reel of me eating it. It's kind of satisfying again." — Kelly Renee (03:05) "By the time you're my age, you have a whole bunch of dormant stem cells... which made your skin look older, it makes you recover slower." — Kelly Renee (13:48) "I used to be the worst fucking eater. Like I said, I didn't even know what protein was." — Kelly Renee (19:18) "Feeling good about yourself is better than chocolate cake taste." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

They say love can conquer anything, but what happens when love and business collide? Running a company with your spouse might sound like the ultimate dream team, but the reality? It can turn into a battlefield where egos, family ties, and business pressures all clash. In this episode of Fiercely Unfiltered, Kelly Renee shares the raw truth about building and losing a business with her husband. From the excitement of starting strong together to the chaos of adding employees and family members, Kelly reveals how blurred boundaries, power struggles, and favoritism pushed her marriage and business past the breaking point. This isn’t just about business, it’s about trust, identity, and survival. If you’ve ever wondered whether working with your spouse is a good idea, or if you’re in the thick of navigating family dynamics at work, this episode will give you clarity, validation, and maybe even the courage to choose differently. Key Takeaways Mixing marriage and business raises the stakes and the risks Spouses in business together face higher divorce rates than most couples Without trust and clear boundaries, roles quickly blur into conflict Adding employees and especially family members can create toxic favoritism and power struggles Protecting yourself with financial and legal boundaries (prenup, “work prenup”) is not optional; it’s survival Your life should never be so intertwined that one loss means losing everything In This Episode [00:01] Introduction and statistics on family businesses [01:16] Personal experience: running a business with spouse [02:20] Challenges of roles and leadership in family businesses [03:27] Family dynamics and favoritism issues [04:17] Trust and foundation in spousal business partnerships [05:20] Reflections on work-life balance and marriage [06:19] Lessons learned and protecting yourself [07:30] Business closure and personal growth [08:36] Advice for couples considering business together [09:39] Coping with loss and moving forward [10:40] Closing remarks and outro Notable Quotes   (01:51) "I ran a real estate company with my ex-husband, and it was great when it was just the two of us." — Kelly Renee (05:20) "For me, I loved working with my spouse; I thought it was the best thing." — Kelly Renee (06:19) "I learned the hard way. I thought I protected myself as much as I could." — Kelly Renee (07:30) "It's hard to put decades of your life into something and then have to walk away because a relationship isn't working." — Kelly Renee (09:39) "It's a really hard loss to get over, and I've been grieving for a while for all the losses that came to me at once." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website

They say blood is thicker than water, but what happens when your own blood leaves you drowning? If you've ever felt more seen by a coworker than by your sibling… more supported by a friend than your parent… you're not alone. In this episode of Fiercely Unfiltered, Kelly Renee shares a family betrayal that forced her to draw a hard line. Her father and sister took her 17-year-old son to get a COVID vaccine behind her back and paid him to do it. It wasn’t about the vaccine. It was about trust, control, and years of ignored boundaries coming to the surface. When Kelly confronted her sister, hoping for a real conversation, she was met with cold dismissal. That response said everything. She talks openly about what it’s like to grow up being pushed aside, talked over, and excluded. Since her mom passed, that distance has only grown. Her dad, sister, and brother still meet up. She’s usually left out. Her mom was the one person holding things together. Without her, the cracks widened. Even now, the patterns continue. Passive-aggressive comments, badmouthing behind her back, and now, using her son to go around her. Kelly is done trying to fix what doesn’t want to be fixed. She is choosing self-respect over forced connection. If you’ve ever felt isolated in your own family or questioned your place in it, this episode will hit home. Key Takeaways Just because you're strong doesn’t mean you don’t want to be cared for Passive-aggressive behavior is still emotional abuse You don’t have to keep chasing a connection with people who hurt you Support can come from friends and strangers sent by God, not always blood Speaking your truth breaks cycles of silence and shame In This Episode (00:36) A betrayal involving her son’s COVID shot (03:50) Boundary violations and family gaslighting (06:25) Feeling unsupported during health struggles (09:40) Paying family for help: love vs. obligation (12:35) Being emotionally independent since childhood (14:18) Social media shade and public criticism (16:05) Her son standing up to family toxicity (17:40) Finding peace through acceptance and letting go Notable Quotes   (02:01) "I called my sister and I said, what is this I'm hearing about you taking Jacob to get a Covid shot? And she goes, well, if you were a better parent, I wouldn't have to take him to get it." — Kelly Renee (04:26) "I'm sick of lighting myself on fire to keep other people warm, or I'm sick of trying to chase approval or relationship. No one gives a shit about me." — Kelly Renee (10:36) "You don't have to be close to your family to be a good person. Some people you're just not meant to get along with." — Kelly Renee (11:00) “They say sometimes, God will send strangers in your life to support you because your family doesn't.”— Kelly Renee (16:10) "It's just sad that a 22-year-old has to talk to a grown adult saying, 'Please don't make fun of my mom when I'm here. It upsets me.”— Kelly Renee (17:53) "For all those people who have difficult family dynamics, don't let it define you. Don't feel bad that you don't get along with your family." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website