Scott and Mike discuss Jiu-jitsu training, competition and lifestyle using their years of experience in the BJJ competition and training world. We dive in to topics such as training regimens, recovery, training for competition, different coaching styles, and more. We also interview guests, friends, small business owners and interesting people to learn about and/or discuss interesting topics.
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Scott and Mike discuss Jiu-jitsu training, competition and lifestyle using their years of experience in the BJJ competition and training world. We dive in to topics such as training regimens, recovery, training for competition, different coaching styles, and more. We also interview guests, friends, small business owners and interesting people to learn about and/or discuss interesting topics.
(Ep 40) Tapped Out? Smart Strategies to Stay on the Mat After Injury
Fighters Drinking Coffee
47 minutes
1 month ago
(Ep 40) Tapped Out? Smart Strategies to Stay on the Mat After Injury
This episode covers what to do after a jiu-jitsu injury: how to tell a tweak from a serious injury, when to seek medical help, and when to rest.The hosts share practical tips for training while hurt—modify your game plan, train around the injured side, use controlled drilling, stay present at the gym, and study footage or tutorials.They emphasize self-assessment, injury prevention (pace and tapping), cooperative training partners, and adapting your training so you can recover safely and return stronger.
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Fighters Drinking Coffee
Scott and Mike discuss Jiu-jitsu training, competition and lifestyle using their years of experience in the BJJ competition and training world. We dive in to topics such as training regimens, recovery, training for competition, different coaching styles, and more. We also interview guests, friends, small business owners and interesting people to learn about and/or discuss interesting topics.
