Hey Friends,

Commitment: From this moment on, I joyfully promise to never give up on my goals and dreams. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right.  That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become.

ACIM lesson 34:

“I could see peace instead of this” Peace of mind is an internal matter. Has to begin with your own thoughts and extend outward. It is from your peace of mind that a peaceful perception of the world arises. Sometimes feelings of depression, anxiety or worry about a situation, person, or event, gently remind yourself that you can replace those feelings with peace.

5 steps to deciding what kind of time you are going to have,

1. Reframe your expectations: Instead of focusing on past experiences, approach the songwriting camp with an open mind and consider it as a fresh opportunity to learn and grow as an artist. Embrace the challenge and see it as a chance to expand your creativity.

2. Understand your own mind and your thought errors: Noone cool will be there, I wasn’t going to have a good time, there isn’t enough choice, the teachers aren’t as good etc. Do a thought download, identify the thought errors and either go deeper and string the thoughts along relating them to early thoughts and hurts or decide to create a ladder thought or a slightly better feeling and just as true thought.

3. Set specific goals: Identify specific goals or skills you want to improve during the camp. By having clear objectives, you can focus your energy on achieving them and feel a sense of accomplishment, which can enhance your overall experience.

4. Embrace the possibilities: Instead of assuming that the camp won't be fun, embrace the uncertainty and see it as an opportunity for growth. New experiences often bring unexpected joys, friendships, and insights that can make the camp not only enjoyable but also transformative.

5. Do the work beforehand: Choose to approach the songwriting camp with a positive and optimistic mindset. Remind yourself that your mindset has the power to influence your experience and that a positive attitude can make any situation more enjoyable. Manage your mind and choose a just as real thought, run a tapping script.

If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: nikki@drnikkineretin.com

or schedule a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Figure sh*t out together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ session and feel 50% better quickly and see if you want to work together.

#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool

xo Dr. Nikki