Hello Big Life Seekers,
Commitment: From this moment on, I joyfully promise to never give up on my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become
ACIM 28 Above all else I want to see things differently: (above all else means that you are willing)
If you approach things with an open mind, you can see them in a new light. Instead of defining them by past experiences, try to withdraw your own ideas and see the beauty and value that they hold. There is something special waiting to be discovered, full of happiness and hope. Beneath all of our preconceived notions lies the true purpose that the universe shares.
How to get anything done: Wrote a book in two weeks, feels hard to sit down and record a podcast
1)Do/Act: When embarking on new or significant endeavors, it is common to experience negative or doubtful emotions. However, it is important to make a commitment to proceed with the task regardless.
2) Feelings: Work on the feelings related to doing a new task.
3) Get ready to do B- work.
4) Schedule: Set up a very detailed schedule/obey your calendar. If it feels too overwhelming make the tasks smaller and spread out. All-or-nothing thinking will be too much and stop us from doing anything. Stop spending your whole day putting out fires. Celebrate every success.
5) Support: Find people to do it with you
f you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: nikki@drnikkineretin.com
or schedule a Figure sh*t out together session and feel 50% better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool
xo
Dr. Nikki