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Figuring S**t Out
Shaly'a
25 episodes
3 days ago
Send us a text Be intentional. It's that simple. There's nothing else to really say on the matter, lol. Just be honest and BE intention. Be CLEAR with your intentions and find LIKE MINDED people with your same intentions. Stop being weird and let's put an end to this toxic crap moving into 2026. I appreciate you for tuning into my rambles and rants! Thanks for listening :)
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Mental Health
Health & Fitness
RSS
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Send us a text Be intentional. It's that simple. There's nothing else to really say on the matter, lol. Just be honest and BE intention. Be CLEAR with your intentions and find LIKE MINDED people with your same intentions. Stop being weird and let's put an end to this toxic crap moving into 2026. I appreciate you for tuning into my rambles and rants! Thanks for listening :)
Show more...
Mental Health
Health & Fitness
Episodes (20/25)
Figuring S**t Out
Venting
Send us a text Venting is a key factor of truly processing your thoughts and your feelings. Yes, you should be wary and mindful to who you talk to. But venting should not be criticized as this automatically horrible thing that we do. As humans, we have to be able to get emotions out and express them. Yes, again. be wary and mindful of who you talk to....but if you need to talk...do it. Whether it be on consistent friend, a therapist, whoever it may be. I appreciate you for tuning into m...
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5 days ago
16 minutes

Figuring S**t Out
Dating With Intention
Send us a text Be intentional. It's that simple. There's nothing else to really say on the matter, lol. Just be honest and BE intention. Be CLEAR with your intentions and find LIKE MINDED people with your same intentions. Stop being weird and let's put an end to this toxic crap moving into 2026. I appreciate you for tuning into my rambles and rants! Thanks for listening :)
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5 days ago
12 minutes

Figuring S**t Out
Season 4 Intro
Send us a text Welcome to season 4, Y'all! I look forward to creating more content and exploring more of the ideas that I have in the future. There's a lot to come that I want to implement with this podcast and I look forward to seeing how it all plays out! I appreciate you for tuning into my rambles and rants! Thanks for listening :) I appreciate you for tuning into my rambles and rants! Thanks for listening :)
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5 days ago
4 minutes

Figuring S**t Out
Being Intentional
Send us a text Being intentional is something I feel like we just don't do as a society, and I really wish it was put into practice more. I believe that when you move with intention, and then everything you do coincides and is aligned with that intention? There is little to no room for toxicity and negativity. Granted, you can't control what people do, how people feel, or how they choose to interpret your words and actions. HOWEVER, you can ALWAYS be clear and HONEST with your intentions and ...
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5 days ago
15 minutes

Figuring S**t Out
Low Maintenance vs. Bare Minimum
Send us a text It took me years to realize the difference between being a low maintenance person, and i was actually proud in the way that I moved in certain relationships (friendships in particular). Checking in on your people, regardless of how often...is the BARE. MINIMUM! It's the LEAST you can do as a friend/loved one. Reaching out to check in on someone and to see how they're doing. How their life is going is the genuine bare basic tasks that one can do as a friend and loved on. Underst...
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5 days ago
16 minutes

Figuring S**t Out
Perception
Send us a text Perception is key. However, it is not the "Gospel." Understanding that every one's perception is different, while also maintaining the respect of someone else's perspective and perception of something. Someone's perception is their reality, and it's important to acknowledge that, while still also recognizing your own. I appreciate you for tuning into my rambles and rants! Thanks for listening :)
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2 months ago
14 minutes

Figuring S**t Out
Clear Expectations
Send us a text We're far too grown to going through life playing games and not being clear about what we want and what our intentions. Be honest, be open, be real, SET CLEAR EXPECTATIONS. You will avoid a lot of issues and drama by doing so. I appreciate you for tuning into my rambles and rants! Thanks for listening :)
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2 months ago
22 minutes

Figuring S**t Out
Effective Communication
Send us a text Communication is a highly important necessary skill that can often time be overlooked and misunderstood. While it has become a topic of conversation much more recently, it seems that most people don't understand that its not just communication itself. Its easy to talk to say something to someone, but talking to them in a way that is clear, precise, and properly conveys the message that you are intending to receive. That is where EFFECTIVE communication comes into play. You can ...
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2 months ago
19 minutes

Figuring S**t Out
Stop Bullsh*ttin People
Send us a text Be honest and upfront. Stop bullshittin people. We all know that words have weight and that our words mean a lot. So just be honest and be real. If a person or situation is NOT FOR YOU...then say that from the jump. But also, live those actual words. If you say you are not ready for something, then don't ACT and BEHAVE like you are ready for something. Honesty is 100% free. It may be hard to give and take sometimes, but its free. So, just be honest, and be real. I a...
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3 months ago
24 minutes

Figuring S**t Out
Process Your Feelings
Send us a text Process your feelings. Sit with them. Acknowledge them. Own up to them. FEEL them. Life is so much easier and healthier that way. There's not much else to say on this topic, lol. Stop the toxicity and BS and process your feelings. I appreciate you for tuning into my rambles and rants! Thanks for listening :)
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3 months ago
21 minutes

Figuring S**t Out
Season 3 Intro
Send us a text Welcome back for Season 3 of The Figuring Sh*t Out Podcast! This has been a fun journey and something that I have enjoyed creating and doing! Come along on the next season of the podcast and dive into more fun and interesting topics! I plan on growing this podcast and part of that process means trying new things and figuring out what works and what does not. I hope you all enjoy this next chapter of the FSO Pod :) I appreciate you for tuning into my rambles and rants! T...
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3 months ago
4 minutes

Figuring S**t Out
Give People the Opportunity to Show Up
Send us a text It's normal, espeically in todays day and age, to feel like we have to handle and deal with all of our problems by ourselves. We feel like we can only let people in when things are going well. Or when we have something to celebrate. When things are only going right in our lives. But that's so far from the truth. Most of us don't go to others because we feel like we don't have anyone we can actually go to. Or we feel like we're going to "be a burden" or we're "bothering" people ...
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3 months ago
13 minutes

Figuring S**t Out
New Gen v. Old Gen
Send us a text The world is constantly changing, evolving. It's important for our mindsets to change with them. While some things do remain relevant, not everything can be handled the way that they may have been in the past. Come and sit with me while I give my unasked for opinion about a topic that seems to be one of the biggest debates to date : the newer generation(s) vs. the old(er) generations.
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9 months ago
24 minutes

Figuring S**t Out
Know Your People
Send us a text Understanding and knowing the people you have in your life can make things that much easier. Learn the people who matter to you, and show up for them accordingly. It's truly not that hard. So, come and sit with me while I give my unasked for opinion about a topic that so many of us never even take the time to think about : knowing the people we say we love and care about.
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9 months ago
21 minutes

Figuring S**t Out
Justification
Send us a text You can't justify everything. Take accountability, own up, learn, and grow. It's not that hard. Come and sit with me while I give my unasked for opinion about a topic that so many of us never even take the time to think about : justification.
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9 months ago
21 minutes

Figuring S**t Out
EQ
Send us a text Emotional Intelligence is key. I don't believe that we truly understand what emotional intelligence is, nor i do believe that it is practiced. Learn about it, develop it, master it. So, come and sit with me while I give my unasked for opinion about a topic that so many of us don't practice : emotional intelligence.
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9 months ago
23 minutes

Figuring S**t Out
Empathy
Send us a text I believe the world can be a better place if we all came from a place of genuine empathy. It goes a long way. Be mindful of how you react and move through life, but be empathic to those around you and in your life. Come and sit with me while I give my unasked for opinion about a topic that we don't understand the importance of: empathy.
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9 months ago
24 minutes

Figuring S**t Out
Showing Up
Send us a text Show up for the people in your life. If you care about someone, if their place in your world holds any amount of significance....just show up. Come and sit with me while I give my unasked for opinion about a topic that so many of us don't understand the significance of : showing up.
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9 months ago
20 minutes

Figuring S**t Out
Balance
Send us a text Often times we are so engrossed and focused on our own lives, that we forget to make time for the other things that matter. Hobbies, friendships and bonds outside of our romantic partners, other goals. We become so one track minded about what we have directly in front of us, that we forget that the rest of the world is happening around us. I've come to learn that it's important to be able to create the space and time for all the different priorities you have, regardless of the ...
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9 months ago
24 minutes

Figuring S**t Out
Outro
Send us a text Thank you so much for joining me on this exciting new journey! Starting a podcast has been one of my biggest goals for years now, and it was about time that I made it happen for myself. If you stuck around and listened to me talk my shit, I truly appreciate you! I hope that something I said can resonate with anyone, and if it did, I hope you continue to follow me on this new adventure of mine! Live love. Love life. Be kind. 'Till next time! :)
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9 months ago
7 minutes

Figuring S**t Out
Send us a text Be intentional. It's that simple. There's nothing else to really say on the matter, lol. Just be honest and BE intention. Be CLEAR with your intentions and find LIKE MINDED people with your same intentions. Stop being weird and let's put an end to this toxic crap moving into 2026. I appreciate you for tuning into my rambles and rants! Thanks for listening :)