Fill The Silence with Birdsong at an outdoor coffee shop. This episode of Fill the Silence was recorded beside a Hertfordshire river in England, while enjoying tea and chocolate cake at a small converted horse-box café. You’ll hear the soundscape exactly as it unfolded: birdsong on a crisp winter morning, dog walkers stopping for hot drinks, gravel underfoot, planes passing overhead, and the steady rush of a historic weir in the background. Around 25 minutes in, a brief military helicopter passes overhead. If you recognise any of the birds you hear, I’d love to know their names in the comments. And if the calm sounds of a riverside café are what you need to fill the silence, I hope you enjoy this episode. Perfectly calm to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fill The Silence with a calm rainy day in Dijon, France. This episode of Fill The Silence will transport you to a rainy Sunday in France. You'll hear the rain fall gently patter on my umbrella, the sound of footsteps in the puddles, calming chatter of passerbys and the sweet sound of a paticery. Perfectly calm to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fill The Silence with an authentic, vibrant Italian restaurant. This episode of Fill The Silence will transport you to a tiny local Italian restaurant in Turin called Trattoria Ala. You'll hear the sound of the beautiful Italian language being spoken by locals enjoying their meals with their friends and family. The restaurant was generally loud, so I decided to keep this episode at its true volume; however, if you'd like to submerge yourself calmly, then please do lower your volume. Perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fill The Silence with an Italian Piazza This episode of Fill The Silence has been recorded in one of Turin’s most beautiful piazzas. The northern Italian city of Turin is one of my most favourite places to visit. As Turin was once the capital city, the buildings are beautifully historic, and the city is a perfect mixture of vibrant and liveable. I’ve recorded this episode simply sitting in a piazza, drinking a cioccolata calda on a Wednesday evening. You’ll hear distant, talented street performers, passing cyclists, and friends catching up over an aperitivo. Perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fill The Silence with a bustling French Café. This episode of Fill The Silence transports you to an atmospheric morning café in the south of France. You’ll hear the gentle chatter of friends and families over their first coffees of the day, alongside the bustle of a small town waking up. Cars, buses and motorbikes carrying locals off to work. Settle in and let the sounds of a French morning café draw you in. Perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fill The Silence with Birdsong, Waves & Relaxed Passer-by Chat This episode of Fill The Silence transports you to a sun-soaked coastal path in the south of France. It’s a place where two picturesque towns meet by the sea, and where every sound tells its own story: waves glistening against the shore, people strolling by, birds circling overhead, and grand cliffside villas undergoing their latest transformation. Allow the atmosphere to wash over you and carry you somewhere bright, tranquil, and beautifully alive. Perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fill The Silence with a thunderstorm in France. This week, I was woken at 6 a.m. by the crashing sound of thunder and rain hurtling from the sky. The small coastal town just outside Nice, in the south of France, was blanketed by rolling thunder and illuminated by an incredible natural light show. Thunder and heavy rainfall may be among nature’s most electrifying soundscapes, yet I find them deeply calming... soothing, even. In this episode, I invite you to settle in, listen closely, and let the French storm wash over you. What do you think? Share your thoughts in the comments. Perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fill The Silence with the bustling streets of Seville. Join me for a walk through Seville, a vibrant city where history and colour fill every corner. In October, its cobbled streets glow under a bright blue sky, lined with lilac-blossomed trees and elegant buildings adorned with ornate tiles and white-and-yellow façades. Experience the rhythm and charm of Seville through its sounds. Perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fill The Silence with Seville's beautiful bird song. Close your eyes and imagine Seville’s beautiful Parque de María Luisa. Only steps from the famous Plaza de España, you’ll hear a soundscape of birds calling through the trees, families chatting nearby, and soft rain falling all around. This is Seville... alive, peaceful, and full of rhythm. Perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to.For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fill The Silence with nature's most amazing sound, ocean waves. Recorded from the sunny southern Spanish coastline of Cádiz, you'll hear the rolling waves crash to the shoreline. You'll hear the faint sounds of beachgowers chatting and playing along with the gentle sound of footsteps as I walk along the sea. This episode was recorded this week in October 2025 and is perfect for transporting you to the 28-degree sun. Perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fill The Silence with the bustle of a popular town coffee shop. This episode has been recorded while walking down the towpath, which is situated next to a beautiful British river. From nature to town, walk with me as I enter a bustling, popular local coffee shop in the heart of a quaint British town. This episode is perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fill The Silence with nature's most beautiful sound, Bird song. Recorded from the deck of a wide-beam boat moored along a British riverside, this immersive soundscape captures the golden hour in all its charm. Let the melodic calls of evening birds mingle with the whisper of the wind, the distant hum of a homebound train, and the soft chatter of passersby unwinding their day. A tranquil moment, alive with subtle beauty. This episode is perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fill the Silence with the serene sounds of London’s famous Richmond Park. In one special spot, you can look through a telescope and see St Paul’s Cathedral in the distance. Surrounded by trees, you'll hear the chatter of parakeets, which are vibrant green wild parrots that thrive in the heart of the city, singing alongside the roar of aircraft and passing cars. This episode is perfect to use as white noise, background noise, brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to Richmond Park. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me, my partner and our dog Pippa on our first autumn walk. As we set off from our wide beam boat home and down the towpath nestled between the river and a natural lake not far from the local town. Immerse yourself in the sounds of the gravel moving under our footsteps, the songbirds' tunes and chatty ducks. As we make our way to the woods, you'll be surrounded by the crunch of the newly fallen leaves and sticks breaking beneath our feet, complemented by a slight breeze and the rumble of distant aeroplanes coming in to land. Be calmed by the familiar noises of nature and energised by the bursts of sounds from the weir and wind. This first autumn walk of 2025 is perfect to fill the silence for relaxation, drifting off to sleep, white noise, and brown noise, focusing or feeling as though you are somewhere other than where you currently are. New episodes every Monday and Wednesday. Email podcastfillthesilence@gmail.com for requests. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fill The Silence by joining me as I walk from my home, down the towpath, over a weir and through the busy streets of my small town to buy a Saturday morning breakfast. This episode will transport you on a journey of sounds from daily life. Changing the frequencies and sound levels, this podcast is perfect for background noise, white noise and brown noise needs. The aim is for you to fill your silence and help you zone out, study, sleep or focus. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fill the Silence is a new podcast. Perfect as background noise, white noise or brown noise to help you focus, sleep or transport you to a place you're currently not. Each episode is recorded by me, Georgia, in my real life. You'll hear beautiful bird song on my calming countryside dog walks to the electric hustle and bustle of vibrant cafes and city life. For requests, please email podcastfillthesilence@gmail.com Thank you, and I hope you enjoy. Learn more about your ad choices. Visit podcastchoices.com/adchoices