In this episode of the Find Yourself, Change Your Life Podcast, host Mary invites listeners to explore "The 5 Pillars of Self Care" as a powerful framework for personal well-being and holistic support. This episode is a gentle, shame-free invitation to get curious about your own self-care practices, offering both practical insights and personal reflections. The 5 Pillars of Self Care covered in this episode include: Sleep: Are you getting enough rest, and how does your sleep routine support...
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In this episode of the Find Yourself, Change Your Life Podcast, host Mary invites listeners to explore "The 5 Pillars of Self Care" as a powerful framework for personal well-being and holistic support. This episode is a gentle, shame-free invitation to get curious about your own self-care practices, offering both practical insights and personal reflections. The 5 Pillars of Self Care covered in this episode include: Sleep: Are you getting enough rest, and how does your sleep routine support...
#31: Egypt and Overcoming My Fear of Heights: A Journey in Personal Transformation
Find Yourself, Change Your Life
33 minutes
2 months ago
#31: Egypt and Overcoming My Fear of Heights: A Journey in Personal Transformation
In this week’s episode, Mary Clavieres gets personal, sharing a powerful and transformative story about overcoming her fear of heights. Mary takes listeners through her unique journey, which connects personal fears, spiritual growth, vivid dreams, and the transformational power of travel—specifically, her experiences in Egypt. She discusses how a longstanding fear of heights shaped her life, the unexpected insights she gained from both real-life experiences (like climbing a castle in France...
Find Yourself, Change Your Life
In this episode of the Find Yourself, Change Your Life Podcast, host Mary invites listeners to explore "The 5 Pillars of Self Care" as a powerful framework for personal well-being and holistic support. This episode is a gentle, shame-free invitation to get curious about your own self-care practices, offering both practical insights and personal reflections. The 5 Pillars of Self Care covered in this episode include: Sleep: Are you getting enough rest, and how does your sleep routine support...
