Find Yourself, Change Your Life

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Find Yourself, Change Your Life

Mary Clavieres

46 episodes

3 weeks ago

In today’s episode of Find Yourself, Change Your Life Podcast, Mary explores the transformative power of staying true to yourself through the lens of Julia Cameron’s wisdom from The Artist’s Way. Reflecting on her years with the Morning Pages journal, Mary shares how reconnecting with creativity is often a journey back to authenticity and originality. The centerpiece of today’s episode is a Julia Cameron quote: "It is the accurate mapping of our own creative interests that invites the term...

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Self-Improvement

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In today’s episode of Find Yourself, Change Your Life Podcast, Mary explores the transformative power of staying true to yourself through the lens of Julia Cameron’s wisdom from The Artist’s Way. Reflecting on her years with the Morning Pages journal, Mary shares how reconnecting with creativity is often a journey back to authenticity and originality. The centerpiece of today’s episode is a Julia Cameron quote: "It is the accurate mapping of our own creative interests that invites the term...

Show more...

Self-Improvement

Episodes (20/46)

Find Yourself, Change Your Life

#45: Originality, Creativity and Staying True to Yourself

In today’s episode of Find Yourself, Change Your Life Podcast, Mary explores the transformative power of staying true to yourself through the lens of Julia Cameron’s wisdom from The Artist’s Way. Reflecting on her years with the Morning Pages journal, Mary shares how reconnecting with creativity is often a journey back to authenticity and originality. The centerpiece of today’s episode is a Julia Cameron quote: "It is the accurate mapping of our own creative interests that invites the term...

3 weeks ago

13 minutes

Find Yourself, Change Your Life

#44: Understanding Your Soul: Unlocking Deeper Connection and Purpose

In today’s episode of Find Yourself, Change Your Life, Mary dives deep into the topic of understanding your soul. She explores what it truly means to connect with the deeper wisdom within ourselves, a space that holds our unique purpose, passions, and the essence of who we are meant to be in this lifetime. Key highlights include: The six-part process from her book, Mind Body Connection Unlocked, with a focus on the soul’s roleThe importance of reconnecting with joy and excitement, echoing t...

1 month ago

24 minutes

Find Yourself, Change Your Life

#43: Understanding Your Body: The Power of Tuning In and Listening to Yourself

In today’s episode, Mary dives deep into the importance of understanding your body and listening to what it’s telling you. Mary explains why reconnecting with and truly understanding your body is foundational to rediscovering yourself and becoming the leader of your life. Key themes from understanding your body in this episode include: The Importance of Mind-Body Connection: Mary emphasizes that understanding and listening to our bodies is essential for reconnecting with ourselves and our...

1 month ago

22 minutes

Find Yourself, Change Your Life

#42: Understanding Your Mind and the Tricks It Plays on You

In today’s episode, Mary dives deep into the importance of understanding your mind and the patterns that shape your daily thoughts. Through relatable examples and practical advice, she explores how the majority of our thousands of daily thoughts are both repetitive and negative, often keeping us stuck in unhelpful cycles. Key themes from understanding your mind in this episode include: Why understanding your mind is key to breaking free of limiting patternsHow common themes like self-doub...

1 month ago

21 minutes

Find Yourself, Change Your Life

#41: The 5 Pillars of Self Care

In this episode of the Find Yourself, Change Your Life Podcast, host Mary invites listeners to explore "The 5 Pillars of Self Care" as a powerful framework for personal well-being and holistic support. This episode is a gentle, shame-free invitation to get curious about your own self-care practices, offering both practical insights and personal reflections. The 5 Pillars of Self Care covered in this episode include: Sleep: Are you getting enough rest, and how does your sleep routine support...

1 month ago

25 minutes

Find Yourself, Change Your Life

#40: Human Design Explained: Understanding Your Unique Energy Blueprint

In this episode, Mary offers a practical introduction to human design explained in everyday language. She breaks down what human design is, focusing especially on how it helps you reconnect with your unique energy and your mind-body connection. What is Human Design? Human design is explained as a powerful mapping tool that helps you discover how your energy flows and how you’re naturally meant to make decisions and move through the world. Mary emphasizes that everyone has their own bluepr...

1 month ago

31 minutes

Find Yourself, Change Your Life

#39: What Happens When You Strengthen Your Mind Body Connection

In today’s episode, Mary explores the transformative journey of strengthening your mind body connection. She shares personal stories, client reflections, and frameworks to help listeners understand what happens when you strengthen your mind-body connection… not just for well-being, but for uncovering your true self and living in greater alignment. Workshop Announcement: Mary introduces her upcoming workshop, Thrive From Within, designed to help you unlock your mind body connection in practi...

2 months ago

21 minutes

Find Yourself, Change Your Life

#38: How Do I Listen to My Body - Resting vs Taking Action [Q&A]

In this week’s episode of Find Yourself, Change Your Life, host Mary Clavieres dives deep into the key question: "How do I listen to my body?" Inspired by a thought-provoking listener query from her recent book launch party, Mary explores the delicate and personal balance between rest and action in our daily lives. Key Discussion Points: Mary shares why “How do I listen to my body?” is crucial for understanding the mind-body connection and cultivating self-awareness, especially when choosin...

2 months ago

17 minutes

Find Yourself, Change Your Life

#37: Build a Business You Love Using Human Design

In today’s episode, Mary dives deep into how you can build a business you love using human design. Mary shares her personal journey from launching a product business to how and why she pivoted to her current business. The episode highlights why so many entrepreneurs feel burnt out or disconnected, and how the answer often lies in designing a business around your own unique blueprint. Learn why you don’t need to follow cookie-cutter formulas promoted online, and how to build a business you l...

2 months ago

25 minutes

Find Yourself, Change Your Life

#36: How to Create Change That Doesn’t Shock Your System

Today, Mary dives deep into the power and importance of authentic self expression and how it connects to both personal growth and collective well-being. Are you overwhelmed by advice that tells you dramatic change is the only way forward? In this episode, Mary shares her perspective on how to create change in a way that is sustainable, gentle, and aligned with your true self. Here’s what you’ll learn about how to create change your way: Why you don’t need to shock your system to create re...

3 months ago

22 minutes

Find Yourself, Change Your Life

#35: The Future Belongs to Authentic Self Expression

Today, Mary dives deep into the power and importance of authentic self expression and how it connects to both personal growth and collective well-being. This Episode Explores: Why society is shifting from conformity to individualism and the importance of nurturing individuality.How developing self-awareness and embracing **authentic self expression** ultimately heal and benefit us all—making our relationships, leadership, and emotional health stronger.Real-life examples and client stories o...

3 months ago

9 minutes

Find Yourself, Change Your Life

#34: Behind the Scenes of Mind Body Connection Unlocked Plus a Reflection Activity

This week, Mary Clavieres celebrates an exciting milestone: the official launch of her mind body connection book, Mind Body Connection Unlocked. In this special behind-the-scenes episode, Mary invites listeners into her creative journey, sharing not only the process behind writing her new mind body connection book but also offering heartfelt encouragement for anyone dreaming of taking on a similar project. Listeners will also receive self-reflection prompts from Mary’s mind body connection bo...

3 months ago

22 minutes

Find Yourself, Change Your Life

#33: Align Your Mind and Body With This Simple Visioning Exercise

In this episode, Mary introduces listeners to a transformative visioning exercise designed to help you align your mind and body and step into the energy of your future self. Mary shares practical tips on how to use the power of imagination and daily rituals to embody your goals and foster real change in your life. She also extends a special invitation to her upcoming book launch party for "Mind Body Connection Unlocked," encouraging her community to celebrate together. The episode is full o...

3 months ago

13 minutes

Find Yourself, Change Your Life

#32: Why Letting Go Is Hard and How to Make It Easier

In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres explores the important theme of “Why Letting Go Is Hard and How to Make It Easier.” Drawing from both her personal journey and recent client experiences, Mary addresses the universal struggle of releasing stress, anxiety, and emotional attachments to the past or worries about the future. Listeners will gain an understanding of why letting go is hard and how to make it easier, with Mary offering practical, co...

4 months ago

30 minutes

Find Yourself, Change Your Life

#31: Egypt and Overcoming My Fear of Heights: A Journey in Personal Transformation

In this week’s episode, Mary Clavieres gets personal, sharing a powerful and transformative story about overcoming her fear of heights. Mary takes listeners through her unique journey, which connects personal fears, spiritual growth, vivid dreams, and the transformational power of travel—specifically, her experiences in Egypt. She discusses how a longstanding fear of heights shaped her life, the unexpected insights she gained from both real-life experiences (like climbing a castle in France...

4 months ago

33 minutes

Find Yourself, Change Your Life

#30: Understanding and Working with Pressure of the Root Center Human Design [Discover Who You Are Series]

In this episode of Find Yourself, Change Your Life, host Mary Clavieres explores the root center in human design as part of her "Discover Who You Are" series. Mary explains how the root center is a key pressure center in the human design chart, influencing how we experience stress, drive, and the need for action. Listeners are guided to check their own charts to see if their root center in human design is defined (colored) or undefined (white), which affects how they feel and process pressu...

5 months ago

15 minutes

Find Yourself, Change Your Life

#29: Body Responses and Following Your Joy with the Sacral Center Human Design [Discover Who You Are Series]

In this episode, Mary dives into the sacral center in human design, an essential part of understanding personal energy and body wisdom. She explains how the sacral center acts as the "energy battery" of the body and discusses the difference between having a defined or undefined sacral center in human design. Mary offers practical reflections for listeners to explore their relationship with their sacral center, encouraging those with a defined center to pay attention to their body’s response...

5 months ago

19 minutes

Find Yourself, Change Your Life

#28: Health, Fears and Intuition with the Spleen Center Human Design [Discover Who You Are Series]

In this episode of Find Yourself, Change Your Life, Mary dives into the spleen center in Human Design as part of her ongoing "Discover Who You Are" series. Mary discusses the essential themes of the spleen center in Human Design—health, vitality, intuition, and fear—highlighting how these elements influence our daily lives and decision-making. Whether the spleen center in your Human Design chart is defined or undefined, Mary walks listeners through the unique ways this energy shows up and o...

5 months ago

15 minutes

Find Yourself, Change Your Life

#27: Unlocking Self-Worth: Exploring the Heart Center Human Design [Discover Who You Are Series]

In this episode of the Find Yourself, Change Your Life Podcast, Mary deep-dives into the heart center in Human Design as part of the ongoing Discover Who You Are alignment series. The heart center human design is explored in depth, focusing on key themes such as self-worth, motivation, commitment, and how we value ourselves in the material world. Mary explains the difference between having a defined or undefined heart center in human design, clarifying how this affects your willpower, need ...

5 months ago

15 minutes

Find Yourself, Change Your Life

#26: Exploring Your Emotions Through the Solar Plexus Center Human Design [Discover Who You Are Series]

In this episode of the Find Yourself, Change Your Life podcast, Mary Clavieres continues her Discover Who You Are Series with a deep dive into the solar plexus center in human design. Mary explains how the solar plexus center in human design is key to understanding and managing our emotions. She outlines how individuals experience emotions differently depending on whether their solar plexus center is defined (colored in) or undefined (white) on their human design chart. Listeners ar...

5 months ago

18 minutes