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Finding Fitbliss
Fitbliss Fitness
95 episodes
2 months ago
We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.
Show more...
Fitness
Health & Fitness
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All content for Finding Fitbliss is the property of Fitbliss Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.
Show more...
Fitness
Health & Fitness
Episodes (20/95)
Finding Fitbliss
Valentines Day Special: Self Love + Celebrating Your Body for what it Can DO
1 year ago
42 minutes 16 seconds

Finding Fitbliss
Omega 3s, Fatty Fish, Fish Oil + Our Health W/ the Team RD, Julie Hansen
1 year ago
21 minutes 11 seconds

Finding Fitbliss
Managing Life and Fitness w/ ADHD with Lynndsey, Natalie, Katie and Licensed Therapist Jessica Oakley
1 year ago
57 minutes 17 seconds

Finding Fitbliss
BITE SIZE: How to Add Cardio to Your Strength Training for Best Outcomes - A Quick Guide to Concurrent Training w/ Nat
1 year ago
21 minutes 43 seconds

Finding Fitbliss
Cheers to 2024: Our Thoughts on 75-Hard, Back Pain After Lifting, Training at Planet Fitness + MORE w/ Chantel Hall and Lynndsey Eldridge
2 years ago
53 minutes 45 seconds

Finding Fitbliss
BITE SIZE - High Fasted Glucose, Insulin Resistance + Strategies to Make Improvements w/ the Team RD
2 years ago
16 minutes 44 seconds

Finding Fitbliss
Tis the Season of Letting Go of Perfection, Autoimmune Flares + Birth Stories and The 4th Trimester with Sami and Kelsey
2 years ago
1 hour 39 minutes 50 seconds

Finding Fitbliss
BITE SIZE - Glute Training Cues, Nutrition + Rep Ranges w/ IFBB Pro Chantel Hall + Are Banded Workouts a Waste of Time??
2 years ago
27 minutes 26 seconds

Finding Fitbliss
Discussing the Myths, Risks, Benefits and Stigma Around Drugs like Semaglutide,Ozempic, Wegovy + Our Thanksgiving Plans
2 years ago
1 hour 29 minutes 7 seconds

Finding Fitbliss
BITE SIZE - Honoring Your Needs, Boundaries, and Goals During this Thanksgiving (And Beyond) w/ Jess, Carrie + Annie
2 years ago
25 minutes 43 seconds

Finding Fitbliss
We're BACK! Updates, Season 2 + a Q&A w/ Lynndsey, Natalie & Sami
2 years ago
1 hour 5 minutes 3 seconds

Finding Fitbliss
BITE SIZE: Reaching your Goals when Friends and Family Don't Support Your Goals w/ @katiekeepsitreal
2 years ago
5 minutes 9 seconds

Finding Fitbliss
Binge Eating, Overeating, Reversing Post Contest + Good and Bad Foods with Nat and Carrie
2 years ago
1 hour 5 minutes 8 seconds

Finding Fitbliss
BITE SIZE: Is Topo Chico Water More than a Craze? A Discussion on the Benefits of Mineral Water with David Herrerra
2 years ago
15 minutes 9 seconds

Finding Fitbliss
RPE, RIR, Training Intensity - What Does it All Mean? With Coach Chantel and Coach Sarah
2 years ago
59 minutes 35 seconds

Finding Fitbliss
BITE SIZE - Big Facts W/ Nat - Could Using a Personalized Training Program Be the Key to Long Term Consistency?
2 years ago
17 minutes 31 seconds

Finding Fitbliss
Reaching Goals and Embracing Life During and Beyond Menopause w/ Sami G and her 55+ Bikini Athletes
2 years ago
58 minutes 46 seconds

Finding Fitbliss
BITE SIZE: Tips and Strategies to Help Navigate DOMS/Muscle Soreness
2 years ago
11 minutes 48 seconds

Finding Fitbliss
Cold Exposure for Fatloss, Metabolism and Blood Glucose Levels?? + Can You Use Cold Showers for Personal "Coolsculpting?"
2 years ago
1 hour 21 minutes 30 seconds

Finding Fitbliss
BITE SIZE: It's Never too Late to Start Working Towards Health and Fitness + The Benefits of Strength Training as we Age w/ @katiekeepsitreal
2 years ago
7 minutes 35 seconds

Finding Fitbliss
We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.