Do you know what lights you up—what brings you joy and gives you energy—but still find yourself not laughing or having fun every day?
Or not as much as you want? Or as much as you should?
You’re not alone.
We all feel better when fun is part of our daily lives. Life feels clearer. Brighter. More vibrant and full. ✨
If you’re ready to learn how to make fun a habit and build more energy, passion, and vibrancy into your everyday life, then this episode of the Finding Fun Experiment Podcast is for you.
How to reflect on your Living Lively Vision and align it with what actually energizes you
The role of “anti-fun” (yes, it’s real!) and how to avoid the activities that drain you
Simple reflection practices to help you do more of what sparks joy and less of what makes you feel “meh”
This is Session 5 in my 10-part Finding Fun Formula Program, designed to help you go from blah + meh to woo-hoo!
Hit Episode #3, #6, #7, and #16 to follow the step-by-step program.
Fun isn’t frivolous—it’s fuel. Science shows fun improves mental health, lowers stress, boosts creativity, and enhances performance. When you consistently align your life with your Fun Personality, you don’t just feel better—you become more vibrant, energized, and connected.
✉️ Get weekly tips + tools on building fun habits → www.minddoodles.ca
🚀 Ready for a deeper dive? Join my Fun Formula Program (14-day kickstart or 90-day coaching) → email me at treena@minddoodles.ca
🌍 Share this episode with someone who needs a reminder that fun is a must-have, not a nice-to-have
🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark
👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.
Because when you make fun a daily habit, the world doesn’t just look brighter—you feel brighter.