Ever wonder how to have more fun in your life?
Two words: Embrace Weird.

In this episode of The Finding Fun Experiment Podcast, Life Fun Expert Treena Innes cracks open the power of weirdness—why it’s misunderstood, why adults hide it, and why embracing it might be the fastest way to boost your joy, energy, confidence, creativity, and wellbeing.

This episode is part storytelling, part psychology, and part permission slip to finally live life in technicolor instead of beige.

• Why “weird” is actually a strength (not a flaw)

• How conformity drains your fun, spark, and vitality

• Why embracing authenticity boosts mental health, confidence, and emotional energy

• How “weird friends” pull you out of ruts, burnout, and midlife beige

• How judgment—especially self-judgment—kills fun

Treena reads from the first chapter of her book, Mind Doodles, This is What I know, Chapter 1: Embrace Weird, exploring:

• The colors of weirdness (spoiler: vibrant hot pinks + glowing oranges)

• How adult life quietly erases our uniqueness

• What happens to the “weird kids” when they grow up

• Why weirdness equals self-confidence, playfulness, surprise, and creativity

  
  

If you’ve been feeling stuck, dull, judgment-filled, or disconnected from fun—this episode will wake something back up.

Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:

www.minddoodles.ca

🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark

👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.

Ever felt that little nudge to try something fun and new—

✨ a dance class
✨ a creative hobby
✨ meeting new friends
or finally doing that thing you’ve talked about for months…

…and then somehow… it still doesn’t happen?

Ugh.
Same.
And it’s not your fault.

In this week’s episode, I break down why your brain makes trying something new so ridiculously hard, even when your spirit knows it will ignite your joy, energy, spark, and vibrancy.

I share two evidence-based moves from positive psychology that will actually help you follow through and make your new fun finally happen.

This episode is part science, part story, part permission slip… and part hilarious confession as I share the two new things I secretly tried (including a medium and a rock/pop choir… yes, really 🤘🎤).

Your brain is wired for comfort and predictability—but also wired to love novelty. So why the conflict? I explain the psychology behind the “I want to, but I just don’t” phenomenon that keeps so many adults stuck.

Spoiler:
🔹 Microdose Your Fun
🔹 Tell No One

These two strategies calm your nervous system, bypass perfection pressure, reduce fear, and create the spark of momentum you need.

I share the real stories—raw, honest, joyful:

🌟 My private visit to a modern medium (and what she told me about the Fun Movement)
🌟 My secret audition for a rock/pop singing group (and what it felt like to sing with 50 strangers at full volume)

• You judge yourself for “not following through”

• You want to feel more alive, energized, and vibrant

• You’re ready to try something new… but want support to actually do it

  
  

Pick one thing you’ve always wanted to try.
Tell no one.
Do one micro-action toward it.
Then see what happens.

And when you’ve done it?

Email me at treena@minddoodles.ca and tell me everything. I want to celebrate your new fun with you!

• 💌 Join the Global FUN Movement: Get stories, tools, and tips to live lively by joining the email list ⁠⁠www.minddoodles.ca⁠⁠

  
  

  🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark

  
  

  👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.

  
  

Feeling stuck on how to actually have fun as a busy adult?

In this lively Ask me Anything “Finding Your Fun Fix” session, host Treena Innes (your Life Fun Expert) coaches Kristen —a single mom of two sporty kids and an HR leader—through practical, science-backed ways to rediscover her fun (not just kid fun or work fun).

You’ll learn how Play Personalities, anti-fun triggers, and The Fun Habit framework can help you build sustainable, guilt-free fun into everyday life—without turning it into more “work.”

Don't miss this:

• Why “kid fun” & “work fun” aren’t enough—and how to design your fun so it’s energizing, not another obligation.

• Anti-fun: how well-intentioned activities can secretly drain your batteries—and what to do instead.

Ever wonder why some adults can’t wait to dress up for Halloween while others avoid the costume party altogether?

In this episode of The Finding Fun Experiment Podcast, Treena digs into what costumes reveal about our personalities, our “fun wiring,” and even our health.

We explore the science, psychology, and play behind Halloween—because whether you’re team witch hat or team no thanks, there’s a reason behind your reaction.

✨ The Science of Play: Learn how your Play Personality (based on Dr. Stuart Brown’s National Institute for Play research) determines whether costumes feel exciting or exhausting.

🧠 The Psychology of Fun: Discover why some people thrive on self-expression while others feel awkward or self-conscious—and how stress and burnout can drain our capacity for play.

🌈 The Fun Health Reframe: See how honouring your own style of fun—whether that’s full-on costumes, cozy pumpkin soup, or skipping it all—can boost mood, resilience, and energy.

💡 Fun Fact:
Only about 1 in 3 adults plan to dress up this year—and of those, only 1 in 3 say they actually enjoy picking a costume.
The top three adult choices? Witch, Vampire, and Cat.

Treena also shares her own take on the “Fun or Not Fun” debate—and a costume theme that might surprise you.

Because fun isn’t frivolous—it’s fuel for your health, vitality, and joy.

💌 Join the Global FUN Movement:
Get stories, tools, and tips to live lively by joining the email list www.minddoodles.ca

🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark

👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.

Do you ever feel guilty for not being productive?

Like if you’re not doing, you’re somehow failing?

In this week’s Ask Me Anything: Finding Your Fun Fix session, Treena sits down with Shelly — a mom of two newly launched college kids — who’s stepping into the world of empty nesting and trying to rediscover her kind of fun… guilt-free.

Together, they talk about the invisible weight that many women carry in this stage of life — the constant doing, caregiving, and achieving — and how that can push fun to the very bottom of the to-do list.

✨ How to prioritize fun (and let go of the guilt that comes with it)
📋 How “tick-boxers” can turn their productivity habits into tools for fun
💡 Why fun isn’t frivolous — it’s fundamental to mental and physical wellness

Shelly shares how she’s learning to replace her daily checklist with moments of joy — from starting a Fun Board to launching a 30-day photo project that helps her see beauty in her new phase of life.

Treena reminds us that if fun came in a pill, we’d all take it daily.
It boosts our mood, strengthens resilience, balances hormones, and even helps us sleep and digest better.

Fun doesn’t erase your responsibilities — it helps you carry them better.
When you make fun a daily habit and a true priority,
you don’t just lift yourself up —
you lift the world around you.

Thank you to the lovely Shelly Niehaus for sharing her quest for finding FUN in in her life and host of Midlife Made Simple: Faith and Purpose for Christian Women. This is a podcast for women 40+ navigating midlife transitions—from empty nest and caring for aging parents to menopause, reinvention, and beyond. Host Shelly Niehaus offers faith-based encouragement, practical tools, and soulful strategies to help you rediscover your identity, simplify life, and find purpose in this season.

If this speaks to you, have a listen!

https://open.spotify.com/show/1se1r8xUZofKtPjx128HNw?si=c587d525a31242e1

***

• ✉️ Get more stories, tips + tools on building fun habits right to your inbox → ⁠www.minddoodles.ca⁠

  
  

• 🚀 Ready for a deeper dive? Join my Fun Formula Program (14-day kickstart or 90-day coaching) → email me at ⁠treena@minddoodles.ca⁠

  
  

• 🌍 Share this episode with someone who needs a reminder that fun is a must-have, not a nice-to-have

  
  

🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark

👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.

Do you know what lights you up—what brings you joy and gives you energy—but still find yourself not laughing or having fun every day?

Or not as much as you want? Or as much as you should?

You’re not alone.

We all feel better when fun is part of our daily lives. Life feels clearer. Brighter. More vibrant and full. ✨

If you’re ready to learn how to make fun a habit and build more energy, passion, and vibrancy into your everyday life, then this episode of the Finding Fun Experiment Podcast is for you.

• How to reflect on your Living Lively Vision and align it with what actually energizes you

• The role of “anti-fun” (yes, it’s real!) and how to avoid the activities that drain you

  
  

• Simple reflection practices to help you do more of what sparks joy and less of what makes you feel “meh”

This is Session 5 in my 10-part Finding Fun Formula Program, designed to help you go from blah + meh to woo-hoo!

Hit Episode #3, #6, #7, and #16 to follow the step-by-step program.

Fun isn’t frivolous—it’s fuel. Science shows fun improves mental health, lowers stress, boosts creativity, and enhances performance. When you consistently align your life with your Fun Personality, you don’t just feel better—you become more vibrant, energized, and connected.

• ✉️ Get weekly tips + tools on building fun habits → www.minddoodles.ca

  
  

• 🚀 Ready for a deeper dive? Join my Fun Formula Program (14-day kickstart or 90-day coaching) → email me at treena@minddoodles.ca

  
  

• 🌍 Share this episode with someone who needs a reminder that fun is a must-have, not a nice-to-have

  
  

🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark

👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.

Because when you make fun a daily habit, the world doesn’t just look brighter—you feel brighter.

How many times have you ended your day thinking it was missing excitement, sparkle, or pizzazz?

Maybe you were too tired… maybe it was the same old routine… but deep down you wished it felt different.

What if the answer was as simple as understanding what actually amps you up—your Fun Personality?

In this episode of the Finding Fun Experiment Podcast, I, Treena Innes—Your Life Fun Expert—walk you through the 4 unique Fun Personality Types and show you how knowing your type can transform your daily energy, passion, and vibrancy.

If you need to, head back to episode #3, #6 and #7 to follow the step-by-step program.

This is Session 4 in my 10-part Finding Fun Formula Program, designed to help you shift from blah + meh to woo-hoo!

✨ In this episode, you’ll discover:

• The 4 Fun Personality Types: The Enthusiast, The Pathfinder, The Free Spirit, and The Socializer

  
  

  Take the Fun Calculator Here: https://michaelrucker.com/having-fun/fun-type-calculator/

  
  

• How each type experiences joy, laughter, and play differently

• Reflection prompts to help you realign your daily life with your Fun Personality

  
  

💛 Keep the fun going:

• Sign up at www.minddoodles.ca for weekly tips, tools, and inspiration on making fun a daily habit

• Ready for your own finding fun in your life journey? I offer a 14-day kickstart and a 90-day program—email me at treena@minddoodles.ca to learn more

• Share this episode with someone who could use a reminder that fun is fuel for life!

🎵 Music credit: Special thanks to Allstar musicians Per Hoffman and David Hilton Clark for their lively, joy-filled tunes.

👉 Follow the podcast on Apple and Spotify so you don’t miss future episodes. Together, let’s crack the code to health, wellness, and FUN—because the world is brighter, lighter, and healthier when we all make fun a priority.

Thank you to Dr. Mike Rucker, author of The Fun Habit who teaches us the science why fun habits are good for us. https://michaelrucker.com/

In this special Ask Me Anything edition of the Finding Fun Experiment Podcast, I sit down with Tara—a mom of two teenagers, at a career crossroads, and ready to reignite her spark. Like so many of us, Tara found herself needing more fun, laughter, and play woven into her daily life.

Together, we dive into her personal Finding Your Fun Fix Session, where I guide her through tools from my Living Lively Framework—including the power of saying “Why Not?” to the fun that lights her up, and “Why” to the things that drain her energy.

✨ In this episode, you’ll hear:

• How to uncover your authentic vision for fun and make it effortless

• Practical strategies to break down roadblocks and laugh more every day

• How one woman’s journey can inspire YOU to start your own fun reset

  
  

If Tara’s story resonates with you, imagine what your own Fun Formula Program could unlock. You don’t have to figure it out alone—sometimes you just need a little spark, a little guidance, and a whole lot of laughter.

👉 Inquiry about your own 14-day or 90-day Fun Formula Program here: https://minddoodles.ca/fun-formula/

Heartfelt thank you for Tara for sharing her FUN journey with you and being part of the global Fun Movement.

💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more FUN inspiration in your life.

For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox:

⁠⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠⁠ 🎉

Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have.

Treena Innes, Your Life Fun Expert

Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠

If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠⁠lively tunes here⁠⁠⁠. 🎵

Are you thinking you have to re-define what fun looks like after 50?

You are not wrong.

But maybe it really isn't about re-defining fun, but re-setting your own expectations on fun after 50.

This episode explores the evolving nature of fun and life after 50, featuring insights from three vibrant women at different stages of their lives making FUN rules after 50.

The conversation delves into personal experiences, challenges, and the importance of self-awareness and communication in maintaining a vibrant life.

Your take-aways are learning:

1) How to get hungry for fun

2) Prioritizing fun at this age could be harder

3) Just say "yes" and figure out how to make it happen

***

💛Share with someone who could use this living lively inspiration today.

FOLLOW and keep downloading for more tools and tips to finding more fun in your life.

For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox:

⁠⁠⁠⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠⁠⁠⁠ 🎉

Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have.

Treena Innes, Your Life Fun Expert

Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠⁠

If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠⁠⁠⁠lively tunes here⁠⁠⁠⁠⁠. 🎵

Thank you to sponsor Marc Cordon aka wing man who is all things helping change makers make impact in this world www.joyrevolution.com

Ever feel like you’ve lost your spark?

And you really want it back!

You’re not alone—so many of us get stuck here regularly.

But here’s the good news: your spark isn’t gone… it just needs a little fuel.

In this episode of The Finding Fun Experiment Podcast, host Treena Innes shares two simple, science-backed tools that can instantly shift your energy and bring back your zest for life.

✨ What You’ll Learn in This Episode:

• How random acts of kindness not only boost your mood but also inspire ripple effects of positivity

• Why sharing kindness stories multiplies the joy for both giver and receiver

• The science of music + dopamine and why upbeat tunes can change your state in minutes

• How to create a “morning playlist ritual” that sets the tone for your entire day

  
  

💡 These aren’t lofty ideas. They’re practical tools you can try today to feel more alive, connected, and vibrant.

***

💛Share with someone who could use this living lively inspiration today.

FOLLOW and keep downloading for more tools and tips to finding more fun in your life.

For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox:

⁠⁠⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠⁠⁠ 🎉

Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have.

Treena Innes, Your Life Fun Expert

Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠

If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠⁠⁠lively tunes here⁠⁠⁠⁠. 🎵

“I feel my days are on a rinse and repeat cycle – of the same ole, same ole”

“I am no longer feeling excited regularly – and I really miss that feeling”

“I am worried that I am in a rut, that I can’t seem to get out of”

Is this all sounding familiar?    

Or you are fighting hard to not have it be familiar?

In this Fun Quickie episode, I’m diving into the power of what I call a “life exit”—stepping away from the motherload of demands to reset your energy, creativity, and zest for life.

I’ve just returned from Europe and can feel the difference in every part of me—more clarity, more fire in my belly, more creativity buzzing through my veins.

And here’s the thing: these exits don’t have to be epic vacations. They can be small, intentional breaks woven into your week.

Science shows that stepping out of routine and detaching from daily stressors can:

• Boost overall well-being by 20%–40% immediately after the break

• Increase vitality by 20%–30% after just one play day

• Improve mood by 65% and energy by 35%

Life exits don’t have to be dramatic. Try:

• Weekly play rituals → Saturday play days, community classes, or even a spontaneous YES day

• Midweek resets → No-tech Wednesday nights, reading at a café, or unplugging from social media

• Seasonal getaways → A vacation or mini break to recharge more deeply

The key is to break the routine and build in psychological detachment.

1. Detachment – mentally switching off from work and pressures

2. Relaxation – letting your body and mind recharge

3. Mastery – learning or trying something new

4. Control – choosing how you spend your time

When you combine these, you create a powerful formula for re-energizing your life.

***

💛Share with someone who could use this living lively inspiration today.

FOLLOW and keep downloading for more tools and tips to finding more fun in your life.

For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox:

⁠⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠⁠ 🎉

Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have.

Treena Innes, Your Life Fun Expert

Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠

If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠⁠lively tunes here⁠⁠⁠. 🎵

Scandinavia Keeps Crushing the World Happiness Game
Ever wonder why Scandinavia consistently ranks as one of the happiest places on Earth according to the World Happiness Report? 🌍

In this eye-opening episode, we’re cracking the code on what makes Nordic countries thrive in happiness year after year.

What is their secret sauce to living lively?

And we’re not just talking numbers—we’re diving straight into the real-life experiences of two locals who live and breathe this vibrant way of life.

🎙What’s Inside This Episode?

✅ The Secret to Scandinavian Happiness – Trust, simplicity, and a deep sense of community

✅ Lagom: The Art of Balance – How ‘just the right amount’ creates a life of fulfillment

✅ Coffee Culture & Social Connections – Why cozy gatherings and daily rituals matter

This isn’t just a feel-good chat—it’s a blueprint for a livelier life.

****

💛Share with someone who could use this living lively inspiration today.

FOLLOW and keep downloading for more tools and tips to finding more fun in your life.

For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox:

⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠ 🎉

Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have.

Treena Innes, Your Life Fun Expert

Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠

If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠lively tunes here⁠⁠. 🎵

Did you know, over 80% of people are eager for off the beat travel experiences.

In this episode, Treena discusses the joys of traveling off the beaten path, emphasizing the importance of unique experiences that helps your zest for life.

She shares various travel styles, from adventure and romance to experiential and local immersion, encouraging listeners to explore the world in ways that match with their personal interests.

Treena's insights aim to inspire a more vibrant and lively approach to travel, making it a meaningful part of life.

Take-aways:

1) There are 11 off-the-beaten-path travel styles to consider

2) Why this type of travel can improve your vibrancy

****

💛Share with someone who could use this living lively inspiration today.

FOLLOW and keep downloading for more tools and tips to finding more fun in your life.

For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox:

⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠ 🎉

Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have.

Treena Innes, Your Life Fun Expert

Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠

If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠lively tunes here⁠⁠. 🎵

In this special Ask Me Anything edition of The Finding Fun Experiment, I sit down with Merion—an empty nester, world traveler, executive career woman, wife, grandma, and newly-turned 60-year-old—who’s on a mission to bring more fun, laughter, and play into her life.

Her challenge?
Too many roadblocks:

• A demanding career

• Limited time

• Feeling like she has no creative ideas for fun

• Not prioritizing fun

• Overthinking it

If you’ve ever felt the same, you’ll love this session. Together, we uncover practical strategies to help Merion (and YOU) get back on the path to living lively—where fun is natural and effortless.

In this episode, you’ll learn:
📝 The simple “Fun List” tactic to generate endless fun ideas
🧠 Why writing things down makes you 40% more likely to do them
🎯 How to rewire your brain to look for joy, play, and connection
🎉 The importance of anticipation in building a fun habit

✨ Want your own Finding Fun Fix Session?

Apply here

****

💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life.

For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox:

⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠ 🎉

Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have.

Treena Innes, Your Life Fun Expert

Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠

If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠lively tunes here⁠⁠. 🎵

🌍 Colorful Colombia: Vibrancy That Outshines the Past

If you’ve ever faced challenges but still want to live with spirit and purpose—this episode is for YOU.

Colombia is a land of contrast and resilience—breathtaking landscapes, infectious music, and a rich culture built on , vibrancy, community, and strength. But beyond the beauty lies a complex history of conflict and inequality.

So how do Colombians carry the weight of their past while living with such passion and liveliness?

In this episode, we dive into the unstoppable spirit of Colombia and uncover:

✅ How a “fall down, move forward” mindset fuels resilience
✅ Why younger generations are rewriting Colombia’s story through creativity
✅ Why many travelers realize their fears about Colombia were unfounded

Thank you to our lovely guests for sharing their journey infun, play and laughter for us to all learn from:

https://www.aracanto.com/

****

💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life.

For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox:

⁠CLICK here for more ideas to find fun in your life. ⁠ 🎉

Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have.

Treena Innes, Your Life Fun Expert

Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠www.minddoodles.ca⁠⁠

If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠lively tunes here⁠. 🎵

You’re doing all the things—working hard, showing up for everyone, planning the socials, attending events, maybe even vacation planning…

But deep down? You still feel a little blah.

You’re not sad exactly—just flat.
Like your life should feel full… but it doesn’t.

And maybe you’ve caught yourself thinking:
"What’s wrong with me? I should be grateful, full of energy and passion… but instead, I feel guilty that I’m not."

I call this ticking the FUN BOX—doing things that look like fun, but don’t actually feel like fun for YOU.

Here’s the thing: the missing piece isn’t more activities on your calendar—it’s understanding how you’re wired for fun… and what’s secretly draining it.

In this episode, we’ll uncover:

💥 Your Fun Factors—what truly sparks your joy
🙅‍♀️ Your Anti-Fun Factors—the things you do that look like fun but leave you flat

📊 The surprising stats:
 • 60% of adults feel pressure to “have fun” a certain way
 • Only 25% say their leisure time feels meaningful

🎯 How to spot YOUR playfulness, connection, and flow styles
✏️ A simple “fun audit” you can try this week to create more joy (and less meh) in your life

We’ll also tap into insights from Catherine Price, author of The Power of Fun, on the science behind what kills fun—and how to get it back. https://catherineprice.com/books

💛 This is Session 3 of the 10-part Finding Fun Formula Program Series that is regularly offered one on one with women over 3 months taking you from feeling a little blah to whoo hooo.

https://minddoodles.ca/fun-formula/

If you haven’t already, listen to:
🎧 Episode #3 – Your Fun Vision
🎧 Episode #6 – Discovering Your Play Personality

****

💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life.

For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox:

CLICK here for more ideas to find fun in your life. 🎉

Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have.

Treena Innes, Your Life Fun Expert

Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠www.minddoodles.ca⁠

If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their lively tunes here. 🎵

Do you know what your Play Personality is? And if so, are you following it?
Feeling like fun and play is missing—even if life looks "fine"? Then this episode is for you.

You just might be living out of sync with your natural play style.Dr. Stuart Brown, the founder of the National Institute for Play, believes that play is a fundamental human need, comparable to sleep and eating. In this episode of The Finding Fun Experiment, we explore the 8 Play Personalities and how understanding your unique style can reignite your spark, joy, and energy.

🎭 You’ll learn:

• What a “play personality” is

• Why knowing this can change how you recharge and thrive

• A simple homework activity to bring the fireworks back

  
  

This is Session 2 of the 10-part Finding Fun Formula Series with Treena Innes—Life Fun Expert + Host—helping you crack the code to health, energy, and wellness.

🎧 Don’t forget to start with Episode #3 to define your Fun Vision.

📝 Link to Play Personality Quiz: lindsaybraman.com/adult-play-styles

Dig into the National Institute of Play research that indicates that play is not just a frivolous activity, but a biological drive essential for health and well-being.  Play is vital for both cognitive and social development, and that a lack of play can lead to negative consequences. 

https://nifplay.org/what-is-play/play-personalities/

***

💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life.

Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have.

Treena Innes, Your Life Fun Expert

Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠www.minddoodles.ca⁠

Fun is Hard.

🎧 Too Busy for Fun? Why That’s Costing You More Than You Think.

“I don’t have time for fun.”
“I’m just surviving the day.”
“Fun feels like a luxury I can’t afford.”

Sound familiar? You’re not alone.

In this episode, Treena gets real about why fun feels hard—and what you can do about it.

Even as a self-proclaimed Life Fun Expert, she admits that sometimes fun is even hard for her. But here’s the truth: it’s not your fault—and it is fixable.

You’ll learn:

👉 3 things that are blocking your fun (including productivity pressure + stress wiring)
👉 Why you’ve forgotten what your fun even is—and how to find it again
👉 Simple, science-backed ways to retrain your brain for joy using micro moments of play and laughter

Whether you’re stuck in a funk, or just wondering why everything feels so heavy—this episode is your spark back.

Because fun isn’t frivolous. It’s fuel.

💛Share with someone who could use this living lively inspiration today.
FOLLOW and keep downloading for more tools and tips to finding more fun in your life.

***
 Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy.
 www.minddoodles.ca

You feeling disconnected, drained, or heavy about the world lately? This episode is your antidote.

Join us for an unforgettable, lively, vibrant Global Laugh Session featuring 90+ back-to-back laughs and uplifting messages from people around the world—coming together to spark connection,joy, and to have a littler fun.

This one-of-a-kind episode was part of a world-record attempt to share the most consecutive online laughter signs—and it’s exactly the kind of contagious joy you may not even realize you need.

What You’ll Take Away:
✅ Feel how laughter instantly creates connection—even with strangers
✅ Experience the power of contagious joy (spoiler: you will laugh)
✅ Learn how laughter reduces stress, tension, and helps you feel alive again

This is more than an episode—it’s a reminder that joy still exists in the world and it’s worth chasing.

🎧 Follow the podcast to explore more episodes that help you unlock the science, soul, and spark behind fun, and why it’s essential for your health, energy, and performance.

You are now officially part of the FUN Movement—inspiring the world to prioritize fun, laughter, and play as core ingredients to a vibrant life.

Treena Innes | Your Life Fun Expert
www.minddoodles.ca

✨ Special thanks to our FUN Partners + Guest Laugh Leaders:
Jodi Wellman – @fourthousandmondays
Marc Cordon – @marccordoncreative
Ariane Jaschke – @ariane_jaschke
Rosey Grypma – @rosiegrypma

Ever wake up thinking, "Shouldn’t I be more excited for the day ahead?"

You’ve got intentions to go out, try something new, or book time with someone fun… but somehow, life turns into a rinse-and-repeat routine.

The spark? Missing.

The fun? Faded.

Listen to this episode on your first step to getting that get-up-and-go back into your day.

This is a 10-part series, taking you through your Fun Formula Program taking you from feeling blah to whooo hoooo.

Step #2 in this series will be all about defining your play personality. You may just be surprised on what you learn about yourself....

***

FOLLOW this podcast and listen to more episodes like this that will help you crack the code to your health and wellness to live your best life full of vibrancy, passion and spirit.

Thank YOU for being part of the FUN Movement and prioritizing fun, laugher and play in your life to improve your health and wellness. Your FUN Health.

Yours in living lively spirit, Treena Innes, Life Fun Expert

www.minddoodles.ca