Ever feel like you’ve lost your spark?
And you really want it back!
You’re not alone—so many of us get stuck here regularly.
But here’s the good news: your spark isn’t gone… it just needs a little fuel.
In this episode of The Finding Fun Experiment Podcast, host Treena Innes shares two simple, science-backed tools that can instantly shift your energy and bring back your zest for life.
✨ What You’ll Learn in This Episode:
How random acts of kindness not only boost your mood but also inspire ripple effects of positivity
Why sharing kindness stories multiplies the joy for both giver and receiver
The science of music + dopamine and why upbeat tunes can change your state in minutes
How to create a “morning playlist ritual” that sets the tone for your entire day
💡 These aren’t lofty ideas. They’re practical tools you can try today to feel more alive, connected, and vibrant.
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💛Share with someone who could use this living lively inspiration today.
FOLLOW and keep downloading for more tools and tips to finding more fun in your life.
For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox:
CLICK here for more ideas to find fun in your life. 🎉
Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have.
Treena Innes, Your Life Fun Expert
Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. www.minddoodles.ca
If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their lively tunes here. 🎵