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Finding Fun Experiment. Cracking your Code to Health and Wellness.
Treena Innes
29 episodes
4 days ago
How do you have more fun in your life? How do you find fun? Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to learn how to build daily fun habits in your life to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away finding your fun again.
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Self-Improvement
Education
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All content for Finding Fun Experiment. Cracking your Code to Health and Wellness. is the property of Treena Innes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How do you have more fun in your life? How do you find fun? Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to learn how to build daily fun habits in your life to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away finding your fun again.
Show more...
Self-Improvement
Education
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You Feeling Judged by your FUN?
Finding Fun Experiment. Cracking your Code to Health and Wellness.
17 minutes 51 seconds
1 month ago
You Feeling Judged by your FUN?

How to have fun?  Kick getting judged to the curb!


Are you holding yourself back from fun because you worry about feeling awkward, embarrassed, or judged?


You’re not alone — almost 70% of adults avoid fun because they’re afraid of what other people will think.

In this episode, we dig into why judgement is the #1 fun killer (hint: it’s not lack of time)…


and 3 simple tools you can use to kick that judgie feeling to the curb so you can get back to your FUN.


You’ll learn 3 game-changing habits:
✨ The Two-Second Rule
✨ The “Say It Out Loud” fear-shrinker
✨ Describing yourself differently


Try just one this week and watch your confidence grow.

If this episode sparked something in you, share it with a friend who needs more fun, less fear, and a lot less judgement.

Take the Just How Lively Are You? Quiz at https://form.typeform.com/to/cHJJtiOM


***

If this episode sparked something in you — or reminded you of someone who could use more fun, joy, and aliveness — send it to them today.

Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:

⁠⁠⁠www.minddoodles.ca⁠⁠⁠


🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark


👉 Follow and subscribe to this podcast for more weekly guests and stories to help you crack the code to health, wellness, and FUN.



Finding Fun Experiment. Cracking your Code to Health and Wellness.
How do you have more fun in your life? How do you find fun? Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to learn how to build daily fun habits in your life to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away finding your fun again.