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Finding Fun Experiment. Cracking your Code to Health and Wellness.
Treena Innes
29 episodes
4 days ago
How do you have more fun in your life? How do you find fun? Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to learn how to build daily fun habits in your life to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away finding your fun again.
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Self-Improvement
Education
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All content for Finding Fun Experiment. Cracking your Code to Health and Wellness. is the property of Treena Innes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How do you have more fun in your life? How do you find fun? Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to learn how to build daily fun habits in your life to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away finding your fun again.
Show more...
Self-Improvement
Education
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Why Doctors Recommend more FUN!
Finding Fun Experiment. Cracking your Code to Health and Wellness.
58 minutes 56 seconds
1 month ago
Why Doctors Recommend more FUN!

The Doctor’s Prescription: More Fun, Less Stress.


Knowing that FUN has a mountain of health rewards like:

* Managing Stress

* Reducing Burnout

* Improving Digestion... and even sleep!


💊 If fun could be prescribed in a pill, would you take it every day? 

What would the side effects be?

*improved resilience

*anti-aging, improved vitality

*reduction of anxiety


Doctors know the science of health, but how do they manage stress and burnout themselves? And what happens when they prescribe fun, laughter, and play to their patients?

🎧 In this must-listen episode, real physicians open up about:


✅ Fun is being overlooked in wellness.

✅ Moral dilemmas hinder prioritizing fun.

✅ Why fun is essential(not optional!) for stress relief


Science-backed fact: Fun can lower blood pressure, improve immunity, and even reduce pain. So why aren’t we prioritizing it?

Be the first to listen & don’t miss this game-changing episode to benefit your health and wellness.


***

If this episode sparked something in you — or reminded you of someone who could use more fun, joy, and aliveness — send it to them today.

Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:

⁠⁠www.minddoodles.ca⁠⁠


🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark


👉 Follow and subscribe to this podcast for more weekly guests and stories to help you crack the code to health, wellness, and FUN.



Finding Fun Experiment. Cracking your Code to Health and Wellness.
How do you have more fun in your life? How do you find fun? Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to learn how to build daily fun habits in your life to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away finding your fun again.