🌿 Episode Summary In this powerful and compassionate episode of the Finding God Podcast, Keana explores one of the most painful and often unspoken realities in faith communities: religious trauma that comes from within the family. Family is meant to be a place of love, safety, and spiritual nurturing but for many, it becomes the very place where faith is misused, weaponized, or distorted. This episode brings clarity, validation, and hope to anyone who has been shamed, silenced, or spiritually harmed by those closest to them. Keana blends psychology, scripture, and lived experience to help listeners understand why this happens, how it affects their relationship with God, and what healing can look like. Most importantly, she reminds listeners that God does not condone abuse, manipulation, or spiritual control and His heart is always for healing, justice, and restoration. 🌱 In This Episode, We Explore: 💔 Why Family Can Be the Source of Religious Trauma How rigid, legalistic, or fear‑based beliefs get passed down Ways families misuse faith to control, shame, or silence The psychological impact of spiritual manipulation How distorted family teachings can warp your view of God 📖 Biblical Examples of Family‑Based Religious Trauma Joseph’s betrayal by his brothers Hannah’s spiritual anguish under Peninnah’s cruelty Jesus’ own family calling Him “out of His mind” What these stories reveal about God’s heart toward the wounded ✝️ How God Feels About Religious Trauma Jesus confronting religious hypocrisy God’s compassion for the brokenhearted Why spiritual abuse is never God’s will The difference between God’s character and human misuse of His name 🚨 Abuse, Cover‑Ups & Weaponized Forgiveness How families hide behind religion to silence victims Why forced forgiveness is not biblical The emotional and physical impact of unprocessed trauma God’s call to justice, truth, and protection of the vulnerable 🌸 Five Healing Practices for Survivors Sacred Journaling Music & Prayer Reset Boundary Mapping Scripture Reframing Safe Community Connection These practices help restore emotional clarity, rebuild trust in God, and create space for true healing. 🛡️ Removing Yourself from Harm Why stepping away from toxic family dynamics is biblical Jesus’ own boundaries and withdrawals How God provides spiritual family when biological family is unsafe 💜 God’s Love for Survivors God sees, validates, and draws near to the brokenhearted Your story is not too heavy for Him Healing is possible, and God walks with you through it 🎵 Song of the Week “A Word” by Uniquely Chosen A reminder that God’s Word brings healing, hope, and restoration. 💬 Key Scriptures Mentioned Psalm 34:18 Matthew 11:28 Genesis 37 1 Samuel 1 Mark 3:21 Matthew 23 Isaiah 61:1 Galatians 5:1 John 8:36 📬 Contact Information for Keana W. Mitchell — Finding God Podcast 🌐 Website Emory Rose https://keanawmitchell.com 📘 Facebook Page Finding God https://www.facebook.com/FindingGod 👥 Facebook Group Finding God Community https://www.facebook.com/groups/FindingGod 📸 Instagram Keana W. Mitchell https://www.instagram.com/findinggod2 🎧 Listen to Finding God on RedCircle https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b 💛 Free Skool Community: Restoring Faith After Abuse https://www.skool.com/restoring-faith-after-abuse-4824/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com 🎵 Music Feature — Unique-ly Chosen New Music Coming Soon!!! ✨ Final Thoughts Ending the year strong doesn’t mean pretending everything is fine it means choosing healing, truth, and freedom. God does not ask you to endure harm in His name. He calls you to restoration, peace, and a deeper understanding of His love. Support this podcast at — https://redcircle.com/finding-god/donations

✨ Episode Summary In this special Christmas episode, Keana W. Mitchell invites listeners into a heartfelt reflection on the meaning of Christmas and the comforting truth of Emmanuel God with us. Whether listeners are surrounded by family, navigating a quiet holiday, or carrying mixed emotions into the season, this episode offers reassurance that God’s presence is constant, steady, and deeply personal. Keana shares how Christmas reminds us that God steps into our humanity not when life is perfect, but right in the middle of our struggles, transitions, and questions. Through gentle encouragement and spiritual insight, she explores how the birth of Jesus reveals God’s desire to be near, to comfort, and to walk with us through every season. ________________________________________ 💛 What You’ll Hear in This Episode • A warm Christmas welcome for listeners tuning in on the holiday • A personal reflection on how Christmas highlights God’s nearness • A deeper look at the meaning of Emmanuel God with us • Encouragement for those experiencing joy, grief, or a mix of both • A reminder that God’s presence is not dependent on circumstances • Hope for anyone feeling alone, overwhelmed, or spiritually distant ________________________________________ 🕊️ Key Takeaways • Christmas is more than celebration it’s a reminder of God’s presence. • Emmanuel means God is with us in joy, in sorrow, and in uncertainty. • You don’t have to have everything figured out for God to draw near. • God meets you exactly where you are, not where you think you “should” be. • His presence brings comfort, hope, and reassurance in every season. ________________________________________ 📖 Scripture Focus “The virgin will conceive and give birth to a son, and they will call him Emmanuel” which means ‘God with us.’ Matthew 1:23 (NIV) ________________________________________ 🎧 Why This Episode Matters For many people, Christmas can be emotionally complex. This episode offers a gentle space to breathe, reflect, and reconnect with the truth that God is present not just in the celebration, but in the quiet, the lonely, and the uncertain moments too. ________________________________________ ❤️ Final Encouragement No matter what this Christmas looks like for you, God is with you. His presence is your peace, your strength, and your hope. Emmanuel is not just a name it’s a promise. Connect with Keana W. Mitchell Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to Finding God on RedCircle: https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b Website: Emory Rose (keanawmitchell.com) Email Address: paperanthementertainment@gmail.com Support this podcast at — https://redcircle.com/finding-god/donations

✨ Episode Summary Are you serving God out of fear or out of love? This week, Relationship Coach Keana W. Mitchell invites you to explore one of the most important questions in your spiritual journey. Too often, Christians obey God because they’re afraid of punishment, rejection, or failure. But God doesn’t want slaves He wants sons and daughters. In this episode, Keana breaks down the difference between fear-driven faith and love-led devotion, showing how intimacy with God transforms obedience into joy. 💡 What You’ll Learn in This Episode • The difference between fear-based obedience and love-based devotion • Why many Christians struggle with fear-driven faith • Biblical examples of obedience rooted in love • How trauma and religious experiences can distort our view of God • 5 practical exercises to help you shift from fear to love • How to recognize when you’re obeying out of fear and how to change course 📖 Key Quote “Fear is a powerful motivator but it’s a terrible master.” Kay Wills Wyma, Just Do It 🛠️ Practical Takeaways • You don’t have to earn God’s love you already have it. • You are allowed to change your mind. • You are allowed to choose intimacy over anxiety. • Love says: I am already loved. 🎧 Listen & Reflect Tune in to this week’s episode and begin transforming your relationship with God. Let this be the moment you move from fear into freedom, and from anxiety into intimacy. 📌 Subscribe to the podcast on RedCircle. https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b Support this podcast at — https://redcircle.com/finding-god/donations

Church hurt is real and it can leave deep emotional, spiritual, and relational wounds. In this episode of the Finding God Podcast, host Keana W. Mitchell explores what church hurt is, why it’s so damaging, and how to begin honest conversations with family members who may not understand. You’ll learn: • What “church hurt” means and how it impacts faith and mental health • Why family members may dismiss or minimize your pain • Practical strategies for starting conversations with loved ones • Role play examples of supportive vs. dismissive responses • Biblical models of honesty and grief (Hannah, David, Jesus) • A prayer for peace and journaling prompts to process your emotions This episode reminds us that talking about church hurt is not about tearing down faith it’s about building a healthier, more authentic relationship with God and with others. 📖 Scriptures Referenced: • James 5:16 • Proverbs 4:23 • Psalm 147:3 • Psalm 34:18 • John 11 🙏 If this episode blessed you, don’t forget to like, subscribe, and share with a friend who may need encouragement. ✨ Connect with Keana: Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to Finding God on Spotify: https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2 Link to Healing Exercises PDF: Why God isn't wanting to punish you Link to Song Devotion on YouTube: https://youtu.be/5-I8EfhMCE8

In this powerful episode of the Finding God Podcast, host Keana W. Mitchell explores the emotional and spiritual impact of toxic church culture and how setting boundaries can be a sacred act of healing. Building on last week’s episode about fear-based theology and its effects on mental health, Keana dives into how exclusion, racism, spiritual abuse, and prosperity gospel distort the image of God and damage our relationship with the Divine. Through Scripture, psychological insight, and trauma-informed reflection, this episode offers clarity, compassion, and practical tools for reclaiming your spiritual autonomy. Whether you’ve experienced religious trauma or are simply seeking a more authentic connection with God, this episode affirms that you are worthy of love, safety, and spiritual clarity. 📖 Topics Covered: • What church culture is and how it becomes toxic • The emotional and psychological toll of exclusion, racism, and spiritual abuse • How toxic theology distorts our view of God • What Scripture says about the true purpose of the church • The importance of knowing God for yourself • How to set boundaries that protect your peace and reflect your values 🧠 Key Scriptures: • Acts 2:42–47 – The early church as a place of unity and generosity • Galatians 3:28 – Spiritual equality in Christ • Micah 6:8 – God’s call to justice, mercy, and humility • Jeremiah 29:13 – Seeking God with your whole heart • John 15:5 – Abiding in God as the source of life • John 4:23 – Worshiping in spirit and truth 🛡️ Healing Takeaways: • Boundaries are sacred and spiritually necessary • You are allowed to walk away from harmful church environments • God is not confined to a building God is with you in your healing • You can seek and find God for yourself, outside of toxic systems 🎶 Featured Song: “The Answer” by Uniquely Chosen A soul-stirring anthem for anyone searching for clarity, healing, and truth. This song reminds us that God is the answer and that stepping away from toxic church culture can be the first step toward spiritual restoration. 💬 Call to Action: If this episode resonated with you, share it with someone who’s healing from religious trauma or questioning their spiritual path. Follow, rate, and review the podcast to help others find this safe and sacred space.

Show Notes Episode Title: Relationship with God vs. Religion (Replay) Podcast: Finding God Podcast ✨ Episode Summary Due to technical difficulties, this week’s episode on setting boundaries with toxic church culture will be released next week. In the meantime, we’re revisiting a listener favorite: the difference between having a relationship with God vs. religion. This episode dives into the heart of faith, reminding us that God desires connection, not just ritual. We’ll discuss how religion can sometimes become routine, while a relationship with God is about intimacy, trust, and daily presence. 💡 What You’ll Learn • The difference between practicing religion and cultivating relationship. • Why rituals without intimacy can leave faith feeling empty. • How to strengthen your personal connection with God. 📲 Call to Action • Subscribe to the Finding God Podcast for weekly episodes. • Share this replay with someone who needs encouragement in their faith journey. • Follow on Instagram @findinggod2 for updates and reflections. Support this podcast at — https://redcircle.com/finding-god/donations

🎧 Episode Summary: In this powerful episode of the Finding God Podcast, host Keana W. Mitchell explores how fear-based theology belief systems rooted in shame, punishment, and conditional love can deeply impact your mental and emotional well-being. Building on last week’s episode, Relearning God’s Character, Keana unpacks the psychological toll of viewing God through a lens of fear and control, and offers a path toward healing through truth, grace, and spiritual safety. You’ll learn how fear-based theology can lead to anxiety, religious OCD (scrupulosity), depression, and even PTSD-like symptoms. Through biblical examples, psychological research, and trauma-informed insight, Keana contrasts fear-driven faith with the liberating power of love-based theology. This episode also includes therapeutic healing exercises rooted in Cognitive Behavioral Therapy (CBT) and spiritual reflection to help you begin releasing fear and embracing the truth of God’s unconditional love. 🧠 Topics Covered: • What fear-based theology is and how it shows up in everyday life • Mental health disorders linked to fear-based religious beliefs • Biblical examples of fear-based vs. faith-based theology • CBT-inspired healing exercises for spiritual and emotional restoration • How to reframe your view of God through love, not fear ✨ Healing Exercises Included: • Thought Reframing with Scripture • Safe Imagery Practice • Affirmation Journaling • Forgiveness Visualization 🎵 Featured Song: “Have I Told You Lately” by Unique-ly Chosen A gentle, soul-soothing reminder of God’s love and presence. Listen now on the Finding God Podcast YouTube channel. 📲 Connect with Keana: • Instagram: findinggod2 • Website: keanawmitchell.com • YouTube: Finding God Podcast - YouTube • Link to song on Sound Cloud: https://on.soundcloud.com/pfLl5mvMeOmiPKmESB 💬 Call to Action: If this episode resonated with you, share it with someone who’s healing from spiritual trauma. Don’t forget to follow, rate, and review the podcast, it helps others find this safe, nurturing space. Support this podcast at — https://redcircle.com/finding-god/donations

🎧 Episode Summary This week, Keana W. Mitchell invites listeners into a powerful conversation about spiritual restoration and emotional clarity. Many of us were taught distorted versions of God’s character angry, distant, or conditional. These misrepresentations, whether through fear-based theology, religious trauma, or misused scripture, can deeply affect our mental health and spiritual intimacy. In this episode, Keana explores how relearning God’s true nature kind, loving, and just can transform our emotional well-being and deepen our relationship with Him. Through biblical examples, psychological insights, and trauma-informed healing exercises, you’ll be guided back to the heart of a God who whispers grace, not fear. 🔁 Last Week’s Recap Last week’s episode, “Healthy Giving vs. Financial Abuse in the Church,” unpacked how spiritual manipulation around money can distort our view of generosity and God’s provision. Keana explored the difference between peace-led giving and coercive tactics, laying the groundwork for this week’s deeper dive into God’s character. 📖 What You’ll Learn • How distorted views of God affect mental health and spiritual connection • Biblical stories where God revealed His true character • How mercy and justice coexist in God’s love • Clinical research on the emotional impact of misrepresenting God • Five healing exercises to help you rediscover who God is to you • How understanding God’s love can lead to emotional safety and spiritual intimacy 🛠️ Healing Exercises Included Each practice is paired with a scripture for reflection: 1. God Image Journal – John 14:9 2. Scripture Meditation – Psalm 103:8 3. Prayer of Reintroduction – Jeremiah 24:7 4. Lyric Reflection – Zephaniah 3:17 5. Character Collage – Exodus 34:6 📥 Download the full healing guide in the show notes 🎶 Song of the Week “God’s Love” by Unique-ly Chosen This song is a declaration of divine kindness, mercy, and justice. 🎥 Watch the lyric video in the show notes 📥 Healing guide available for download 🧠 Research Highlight According to NeuroLaunch (2025), fear-based religious teachings can contribute to emotional dysregulation and obsessive behaviors. A study in the Journal of Spirituality in Mental Health found that secure attachment to a loving God correlates with lower anxiety and higher emotional resilience (Smith & Exline, 2023). 🔗 Resources & Links • 🎶 Watch the lyric video for “God’s Love” by Unique-ly Chosen • 📄 Download the Healing Exercises PDF • 📺 Subscribe to the Finding God Podcast on YouTube • 📩 Join the Email List for Weekly Healing Tools 💬 Connect with Keana • Instagram: @findinggod2 • Website: www.keanawmitchell.com ✨ If this episode resonated with you, share it with someone who’s ready to meet God again for who He truly is. Relearning His character isn’t rebellion, it’s restoration. #FindingGodPodcast #GodIsKind #FaithHealing #SpiritualRestoration #TraumaInformedFaith #GodsLove #UniqueLyChosen #KeanaWMitchell Support this podcast at — https://redcircle.com/finding-god/donations

In this week’s episode of the Finding God Podcast, Keana W. Mitchell explores a topic that’s often overlooked in faith spaces: the difference between healthy giving and financial abuse. Prompted by recent controversy surrounding Bishop Marvin Winans and a viral moment involving public correction over a donation amount, Keana dives into the emotional, spiritual, and financial impact of coercive giving practices. This episode offers biblical clarity, trauma-informed insight, and practical tools to help you discern when giving is spirit-led and when it’s being weaponized. 🔍 What You’ll Learn: • The biblical roots of giving in both the Old and New Testaments • How to recognize healthy giving vs. financial manipulation • Real-life examples of spiritual coercion and financial boundary violations • What Scripture says about generosity, stewardship, and spiritual integrity • Signs of financial abuse in church settings • How to heal and set financial boundaries without guilt or fear 📖 Scripture Highlights: • 2 Corinthians 9:7 – “Each of you should give what you have decided in your heart…” • Proverbs 11:25 – “A generous person will prosper…” • Matthew 23:14 – “You devour widows’ houses…” • Micah 3:11 – “Her priests teach for a price…” 🧠 Expert Insight: Dr. Diane Langberg, Christian psychologist and trauma expert, writes: “Spiritual abuse often includes financial exploitation, leaving victims emotionally depleted, physically strained, and spiritually confused.” Keana reflects on how financial abuse distorts your view of God, damages trust in community and erodes your sense of worth. 🧘‍♀️ 5 Healing Exercises to Reclaim Your Power: 1. Financial Truth Journal – Reflect on your giving history and motivations 2. Boundary Affirmation Practice – Rebuild your confidence in saying no 3. Scripture Reframing – Replace guilt with grace through God’s Word 4. Giving Reset Ritual – Pause giving to rediscover your “why” 5. Safe Stewardship Plan – Create a budget that honors both your faith and your needs 📥 Download the full healing guide in the show notes. 🎶 Song of the Week: “Hallelujah” by Unique-ly Chosen This week’s featured song is a powerful declaration of spiritual freedom. “Hallelujah” invites listeners to release shame, reclaim their voice, and celebrate the God who sees the heart—not the wallet. It’s a healing anthem for anyone who’s ever felt pressured, overlooked, or spiritually manipulated. 🎥 Watch the lyric video on YouTube: https://youtu.be/mYa2N81wR84 📥 Download the healing exercises PDF in the show notes: 💬 Final Reflection Giving is sacred but it should never come from fear, shame, or pressure. You are not your tithe. You are not your bank account. You are a child of God, and your worth is not for sale. 🎧 Click the link to listen to the podcast on Spotify!!! https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=ffde46a60bc74bef Support this podcast at — https://redcircle.com/finding-god/donations

This week on Finding God, we’re dismantling the fear-based belief that God is watching and waiting to punish us. If you’ve ever carried the weight of shame, guilt, or spiritual anxiety, this episode is for you. Keana W. Mitchell offers a trauma-informed, biblically grounded conversation about the true nature of God’s love one rooted in grace, not retribution. We’ll explore how distorted theology can shape our emotional lives, and how healing begins when we embrace the truth: God is not against you. He’s for you. Always. 💡 In This Episode: • Why fear-based theology keeps us spiritually stuck • How trauma can distort our view of God’s character • Scriptural truths that reveal God’s grace and gentleness • A guided reflection on spiritual safety and emotional healing • Affirmations to help you walk in freedom and divine love 📥 Free Resource Download this week’s free PDF: Healing Exercises – Releasing Fear, Embracing Grace This companion guide includes journaling prompts, affirmations, and a prayer meditation to help you process the episode and deepen your healing journey. 👉 Link to PDF: Why God isn't wanting to punish you 🎶 This Week’s Featured Song: “Devotion” by Unique-ly Chosen This week’s episode is paired with a powerful new track from the Finding God Podcast music collective, Unique-ly Chosen. Watch the official music video now https://youtu.be/5-I8EfhMCE8 Let the music minister to your spirit as you reflect on God’s grace and your worth. 🔔 Subscribe & Share If this episode speaks to your heart, share it with someone who needs a reminder that they are not beyond grace. Subscribe for weekly episodes that center healing, faith, and emotional clarity. Click the link below to subscribe to the Finding God Podcast on Spotify!!! https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2 Support this podcast at — https://redcircle.com/finding-god/donations

🎧 Episode Summary In this powerful and reflective episode, Keana explores the heart behind our spiritual devotion: Are we serving God out of love or out of fear? She unpacks how our childhood experiences, religious conditioning, and emotional wounds can shape the way we relate to God. Through trauma-informed insight and biblical reflection, Keana invites listeners to examine their motivations and begin a journey toward freedom, intimacy, and authentic worship. 🔍 What You’ll Learn: • How fear-based obedience can mask spiritual insecurity • The difference between reverence and religious anxiety • How childhood trauma and parental dynamics shape your view of God • Why love not fear is the foundation of true relationship with God • How to begin shifting from performance to presence 🧘‍♀️ Reflective Questions: • When you think about serving God, do you feel peace—or pressure? • What messages did you receive about God growing up? • Do you believe God delights in you—or merely tolerates you? 📝 This Week’s Challenge: Take 10 minutes each day to sit in silence and ask: “God, how do You see me?” Write down what you hear, feel, or sense. Let love rewrite the narrative. 📣 Resources • 🎧 Listen to past episodes of the Finding God Podcast for more healing-centered reflections: https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=a5c11d5d7fbf42f1 • 📄 Download this week’s PDF devotional guide with journaling prompts and scriptures: 📖 Devotional Guide for Are You Serving God out of Fear or Love (7).pdf • 💬 Join the conversation on Instagram @KeanaWMitchell and share your reflections using #FindingGodPodcast: (8) Instagram . Support this podcast at — https://redcircle.com/finding-god/donations

Spiritual abuse is often subtle, masked by scripture, tradition, or authority—but its impact is deeply personal and profoundly damaging. In this episode, Keana W. Mitchell gently unpacks what spiritual abuse looks like, how to recognize its signs, and why naming it is the first step toward healing. Whether you’ve felt silenced in your faith community, manipulated by religious leaders, or shamed in the name of God, this conversation offers clarity, compassion, and hope. Keana shares real-life examples, biblical insight, and trauma-informed guidance to help you discern truth from control—and begin reclaiming your spiritual voice. In This Episode, You’ll Learn: What spiritual abuse is and what it isn’t Common signs and patterns to watch for Why healing begins with naming the harm Steps to rebuild trust in your faith and yourself Who It’s For: Survivors of religious trauma Listeners questioning their faith experience Anyone seeking a safe, loving relationship with God · Join Me on social media!!!! · Facebook: · Finding God | Facebook · Facebook Group: · Finding God | Facebook · Instagram: · Keana W. Mitchell (@findinggod2) • Instagram photos and videos · Listen to Finding God on Spotify: · https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2 Support this podcast at — https://redcircle.com/finding-god/donations

In this week’s episode of Finding God, Keana W. Mitchell explores one of the most foundational questions in faith: Are you practicing religion or living in relationship with God? With honesty and spiritual insight, Keana unpacks the difference between following a set of rules and cultivating a personal, transformative connection with the Creator. Listeners will learn: • What defines religion: structure, tradition, and external behaviors • What defines relationship: intimacy, trust, and spiritual dialogue • Why religion can feel easier but often leaves us spiritually dry • Why relationship is harder but essential to knowing God’s heart • How understanding God’s character requires more than ritual it requires presence Keana also shares personal reflections and practical ways to assess where you stand in your spiritual walk. If you’ve ever felt like you’re “doing all the right things” but still feel disconnected from God, this episode will speak directly to your soul. 🎶 Song of the Week: “Heart Beats for You” by Uniquely Chosen This week’s featured song is Heart Beats for You by Uniquely Chosen a tender, worship-infused track that captures the longing and intimacy of a true relationship with God. With heartfelt lyrics and a stirring melody, it reminds us that God’s love isn’t distant or conditional it’s personal, present, and pulsing with grace. 🔍 Reflection Prompt Keana invites listeners to reflect on these questions: • Do I feel pressure to perform for God or freedom to be honest with Him? • Am I following rituals or pursuing connection? • What does my heart say when I’m alone with God? 🔜 Next Week’s Episode Preview Next week, Keana will be addressing a topic that’s often hidden but deeply impactful: How You Can Tell If You’ve Been Spiritually Abused. She’ll unpack the signs, share personal insights, and offer guidance for healing and reclaiming your spiritual voice. If you’ve ever felt manipulated, silenced, or shamed in the name of faith this episode is for you. Be sure to subscribe, share, and join us for a conversation that could bring clarity, freedom, and restoration. Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to Finding God on Spotify: https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2 Support this podcast at — https://redcircle.com/finding-god/donations

In this episode of the Finding God podcast my guest Elizabeth Bristol talks about how she was able to find God during a time when she was running away from God. Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to Finding God on Spotify: https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2 If you would like to either be a guest on Finding God or submit music to the podcast, please send an email to anaekmusic@outlook.com Support this podcast at — https://redcircle.com/finding-god/donations

📝 Episode Summary In this powerful episode, Keana opens up about the deeply personal and often painful process of deconstructing faith and how it can become the doorway to finding God more intimately than ever before. If you’ve ever questioned the teachings you grew up with, felt disillusioned by church culture, or wondered whether God is still with you during spiritual confusion, this episode is for you. Keana shares her own journey of deconstruction during the pandemic, how she began to peel back layers of fear-based theology, and what she discovered about God’s love, grace, and presence in the process. This isn’t about walking away from faith it’s about walking toward a God who is bigger than religion, kinder than shame, and closer than you think. 💡 What You’ll Learn • What deconstruction really means (and what it doesn’t) • Why questioning your beliefs can be a sacred act of trust • How to hold space for grief, doubt, and healing • Practical ways to reconnect with God outside of traditional structures • Encouragement for those who feel spiritually lost or alone 🧠 Heart Work Prompt “What beliefs about God were rooted in fear, shame, or control? What would it look like to release those and rebuild your faith on love?” Listeners are invited to journal, pray, or reflect on how their view of God has changed and how they can begin to rebuild with grace. 📲 Connect with Keana • Instagram: @findinggod2 • Website: keanawmitchell.com • Email: info@keanawmitchell.com 🔔 Subscribe & Share If this episode spoke to your heart, share it with someone who’s on their own journey of faith and healing. Subscribe to Finding God for weekly encouragement, honest conversations, and spiritual renewal. Support this podcast at — https://redcircle.com/finding-god/donations

🌿 Episode Overview In this heartfelt episode of the Finding God Podcast, Keana W. Mitchell explores a topic that many believers struggle with but few feel safe enough to talk about—church hurt. Whether it stems from judgment, exclusion, leadership failures, or spiritual manipulation, church hurt can leave deep emotional and spiritual wounds. Keana shares her own insights and experiences, offering a compassionate and faith-centered approach to healing. She discusses how to process pain without losing your faith, how to rebuild trust in spiritual communities, and how to reconnect with God beyond the walls of a church. 💬 What You’ll Learn • What church hurt is and how it manifests emotionally and spiritually • Why it’s okay to acknowledge your pain and take space to heal • How to separate God’s love from human failures • Steps to rebuild your relationship with God after spiritual trauma • Encouragement for those who feel disillusioned or disconnected from their faith community 🛠️ Resources & Reflection • Scripture Focus: Psalm 34:18 – “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” • Reflection Questions: o What specific experiences have shaped your view of church and faith? o How can you begin to redefine your spiritual journey in a way that feels safe and authentic? • Action Step: Journal your feelings about church hurt and write a letter to God expressing your hopes for healing. 🙏 Final Thoughts Healing from church hurt is not only possible—it’s sacred. God sees your pain, and He’s not afraid of your questions or your doubts. This episode is a gentle invitation to begin again, with grace, honesty, and hope. 🔗 Listen & Subscribe Tune in on your favorite podcast platform and don’t forget to subscribe, rate, and share with someone who needs encouragement today. To find out more about Finding God go to Emory Rose (keanawmitchell.com) Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to Finding God on Spotify: https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2 If you would like to either be a guest on Finding God or submit music to the podcast, please send an email to anaekmusic@outlook.com Support this podcast at — https://redcircle.com/finding-god/donations

In this episode of the Finding God podcast my guest Chandrika talks about how she was able to find God while not wanting to die a Christian. To find out more about Finding God go to Emory Rose (keanawmitchell.com) Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to Finding God on Spotify: https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2 If you would like to either be a guest on Finding God or submit music to the podcast, please send an email to anaekmusic@outlook.com

In this episode of the Finding God podcast, my guest Magan Martin talks about how she was able to find God at camp and how this encounter with God has helped her grow in her relationship with God. To find out more about Finding God go to https://keanawmitchell.com Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to Finding God on Spotify: https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2 If you would like to either be a guest on Finding God or submit music to the podcast, please send an email to anaekmusic@outlook.com

In this episode of the Finding God podcast my guest Elizabeth talks about how she was able to find God while actively running away from God. To find out more about Finding God go to Emory Rose (keanawmitchell.com) Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to Finding God on Spotify: https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2 If you would like to either be a guest on Finding God or submit music to the podcast, please send an email to anaekmusic@outlook.com

In this episode of the Finding God podcast, my guest Chris Richards talk about how he was able to find God in his addiction. To find out more about Finding God go to https://keanawmitchell.com Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to Finding God on Spotify: https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2 If you would like to either be a guest on Finding God or submit music to the podcast, please send an email to anaekmusic@outlook.com