Finding Sanctuary

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Finding Sanctuary

HSH Initiative

56 episodes

16 hours ago

Linda Habak is an established interior designer and property developer, as well as the creator, founder, and host of the podcast "Build Beautiful." Her journey spans from studying textile technology and working in marketing to ultimately embracing her passion for design. Linda's career is marked by her intuitive approach to life, her ability to pivot amidst challenges, and her unwavering commitment to personal growth and spiritual connection. Key Takeaways: Embrace life's pivots and turns by ...

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Health & Fitness

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Linda Habak is an established interior designer and property developer, as well as the creator, founder, and host of the podcast "Build Beautiful." Her journey spans from studying textile technology and working in marketing to ultimately embracing her passion for design. Linda's career is marked by her intuitive approach to life, her ability to pivot amidst challenges, and her unwavering commitment to personal growth and spiritual connection. Key Takeaways: Embrace life's pivots and turns by ...

Show more...

Health & Fitness

Episodes (20/56)

Finding Sanctuary

Motherhood Anxiety to Deserving Success with Linda Habak

Linda Habak is an established interior designer and property developer, as well as the creator, founder, and host of the podcast "Build Beautiful." Her journey spans from studying textile technology and working in marketing to ultimately embracing her passion for design. Linda's career is marked by her intuitive approach to life, her ability to pivot amidst challenges, and her unwavering commitment to personal growth and spiritual connection. Key Takeaways: Embrace life's pivots and turns by ...

19 hours ago

39 minutes

Finding Sanctuary

NDIS Sibling Story: Lauren's Gift - Subdeacon Stefan Gerges

About the Guest: Subdeacon Stefan is from Christ The Redeemer Maronite Catholic Parish, where he plays a vital role in spiritual guidance and support. He co-founded the business Lauren's Family with his wife Giselle, who has extensive experience as a support worker for the NDIS sector. Stefan is deeply inspired by his late sister, Lauren, who has had a profound impact on his life and vocation, fueling his passion for serving those with disabilities and fostering community support. Key Takeawa...

2 weeks ago

37 minutes

Finding Sanctuary

Helping Kids Through Grief: Bridget Sakr on Loss & Healing

Bridget Sakr is a prominent community figure and Director of Heartfelt, an organization dedicated to supporting families experiencing loss and trauma. With a professional background in finance and insurance, Bridget transitioned into grief support work following personal tragedy that deeply impacted her life. Her experience and empathy have made her a beacon of support, not only within her community but also on a global scale, as she continues to guide and accompany those navigating grief. Ke...

4 weeks ago

32 minutes

Finding Sanctuary

Feedback That Works: Difficult Conversations Made Easier - Jacqualine Kay Raad

About the Guest Jacqualine Kay Raad is a leadership and speechwriting consultant known for her proficiency in guiding individuals through moments of self-discovery. Her expertise spans critical areas such as presentation and negotiation skills, networking, leadership through coaching, and particularly, giving and receiving feedback. Her unique ability to identify and help resolve human interaction challenges stems from her deep-seated experience in human resources and her journey in personal ...

1 month ago

34 minutes

Finding Sanctuary

Creating Safe Spaces for Difficult Conversations in a Diverse World - Leonie Nahhas

About the Guest: Leonie Nahhas is a registered psychologist with an extensive background in community wellbeing, education, and mental health initiatives. She currently operates her private practice, ThriveWise Psychology, and has established the Illume Community Dialogue Forum, which aims to foster community dialogue and collective well-being. Leonie has worked in various educational settings and has spent time abroad gaining valuable cultural experiences, contributing to her deep understand...

1 month ago

35 minutes

Finding Sanctuary

Formula for Success: Hard Work and Determination - Patrick Coorey

Patrick Coorey is a seasoned professional with nearly 30 years of experience in the high-octane world of professional motorsport. Starting from humble beginnings in Coffs Harbour, Australia, his passion for racing and engineering drove him to the pinnacle of motorsport, Formula One. Despite an initial setback when his team ran out of funds, Patrick transitioned into Formula E, where he thrived as a championship-winning team manager. His career has also included roles such as design office man...

2 months ago

38 minutes

Finding Sanctuary

George Sahyoun - The Remarkable Journey of Karima

George Sahyoun built the Karima Group from the ground up, naming it after his mum—because sometimes the best business inspiration comes from home. As co-founder and director, George has turned entrepreneurial success into something bigger: genuine community impact through philanthropy and mentoring. What sets George apart isn't just his business acumen—it's his commitment to lifting others up. From mentoring emerging entrepreneurs to leading community initiatives across Australia, George prov...

2 months ago

41 minutes

Finding Sanctuary

Healing Integenerational Trauma - Claudia Chakar

Claudia Chakar has spent over 20 years helping Australian families untangle intergenerational trauma and build stronger connections. As a clinical psychotherapist specialising in family and couples therapy, Claudia understands that healing often means examining family patterns passed down through generations. Her trauma-informed approach has made her a respected voice in mental health circles, particularly within Lebanon's Australian community where cultural sensitivity meets psychologi...

3 months ago

38 minutes

Finding Sanctuary

Breaking Free from Trauma: How EMDR Transforms Lives - Heyam & Hanaan Haddad

About the Guests: Heyam Haddad and Hanaan Haddad are accomplished clinical psychologists with an impressive track record of over 18 years in the field. Both guests have a robust background in trauma therapy, having worked extensively with different forms of trauma ranging from refugee and front-line emergency services trauma to child sexual abuse and domestic violence. With thriving private practices in Sydney, they specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, w...

3 months ago

36 minutes

Finding Sanctuary

Issues Teens Face at School - Fr Ron Hassarati and Leena Dib

Episode Summary: This episode of "Finding Sanctuary" brings together three remarkable voices tackling the mental health challenges facing young Aussies today. Host Debbie Draybi sits down with Fr Ron Hassarati—educator turned recently ordained priest—and Leena Dib, her friend and fellow education expert, for a raw conversation about parenting, faith, and finding your way in our digital world. Father Ron and Leena don't hold back when discussing how technology's completely reshaping childhood ...

4 months ago

36 minutes

Finding Sanctuary

Marunite Run Club - Fitness, Friendship, Faith

Key Takeaways: Community Building through Activity: The Marunite Run Club successfully brings people together, blending physical exercise with opportunities for community-building and faith exploration.Casual Settings Promote Connection: A non-intimidating environment, like casual run/walk meet-ups, significantly eases social interactions and encourages new friendships.Inclusive Approach: The initiative is not limited to runners; it welcomes walkers and even those who show up post-run for soc...

4 months ago

25 minutes

Finding Sanctuary

Behind the Mic: Unscripted Moments and Real Talk

Key Takeaways: The importance of creating a safe and supportive network by sharing vulnerabilities and authentic experiences within a community.How raw and unedited podcasts foster genuine connections and provide relatable content that resonates with a broad audience.Imposter syndrome is a universal experience, and embracing it can lead to greater personal accountability and growth.The critical role of empathy and authenticity in fostering mental health dialogues that resonate on a personal a...

5 months ago

20 minutes

Finding Sanctuary

The Alpha Course: The Quest for a Deeper Connection - Honi Lattouf

Eddie Reaiche sits down with Monsignor Shora and Honi Lattouf to explore the life-changing impact of the Alpha program. Rhey dive into how this eleven-week course has become a guiding light for those seeking faith development, a sense of belonging, and clarity amid life’s challenges. Alpha creates space for honest conversations, offering a path to personal growth and spiritual renewal—especially for people feeling lost, disconnected, or unsure of where they stand with God. For many, Alpha is ...

5 months ago

27 minutes

Finding Sanctuary

Secrets Behind the Flowers - Melissa D'Cruz

Episode Summary: In this episode of Finding Sanctuary, we sit down with Melissa D’Cruz—a powerhouse florist and wedding planner whose story is as inspiring as the blooms she works with. From dreaming of being a psychologist to becoming a trusted presence at some of life’s most emotional moments, Melissa opens up about how deep personal loss and grief reshaped her path and fuelled her passion for bringing comfort through creativity Melissa shares how, as a single mum facing tough legal battles...

6 months ago

33 minutes

Finding Sanctuary

Finding Healing: Gang Life, Addiction and Redemption - Andrew Condoleon

Key Takeaways: The critical role of securing a sense of belonging and acceptance in shaping one’s identity and choices.How Andrew’s journey illustrates the deep links between trauma, addiction, and the search for masculine identity.The importance of seeking spiritual guidance and community support in overcoming personal challenges.The concept of “I am” and its influence on personal identity and behavior as demonstrated through Andrew’s transformation.A message of hope: It is possible to reinv...

6 months ago

23 minutes

Finding Sanctuary

Redefining Masculinity: Empowerment Through Self-Giving - Peter Holmes

About the Guest: Dr. Peter Holmes is a senior lecturer in theology at the University of Notre Dame. Recently Dr. Holmes published a book titled “Redeeming Masculinity,” which delves into understanding masculine identity from a theological perspective. To add to his list of credentials, he is now completing studies in counselling/ psychology. Key Takeaways: The Evolution of Masculinity: Peter discusses how his personal and academic journeys shaped his understanding of masculinity, emphasising ...

7 months ago

37 minutes

Finding Sanctuary

Beyond Perinatal Loss: Finding Hope and Healing - Pamela Chedid

Key Takeaways: The Power of Faith: Pamela Chedid emphasizes how her faith in Christ helped her carry the burden of grief after the loss of her child.Writing as Therapy: Through writing, Pamela found solace and a means to process her emotions, leading to the creation of her poetry book.Honor and Memory: Remembering and honoring lost loved ones through personal rituals and sharing stories aid in the healing journey.Support Networks: A strong, caring network of family, friends, and professionals...

7 months ago

33 minutes

Finding Sanctuary

Getting Real About Antidepressants

The content of this podcast is intended for general information purposes only and does not take into account individual circumstances. It is not a substitute for personal medical or therapeutic advice. Please consult your GP, therapist, or another qualified health professional for guidance tailored to your specific needs. Key Takeaways: Holistic Approach to Mental Health: Combining medication with therapy and spiritual practices offers the most effective path to mental well-being.Stigma in Fa...

7 months ago

28 minutes

Finding Sanctuary

Embrace Holistic Health: Small Steps to Transform Your Life - Berta Azzi

About the Guest: Berta Azzi is a distinguished holistic health coach and nutritionist with a rich history in the wellness industry. Over her expansive career, Berta has transformed her personal health journey into a professional mission to empower others. With expertise in holistic approaches to wellness, she emphasizes the integration of mind, body, and soul in achieving optimal health. Berta is also a Pilates instructor and has an extensive background in counseling. She is the founder of Be...

8 months ago

32 minutes

Finding Sanctuary

The Power of Community in Creative Industries - Dodie Jay and George John

Resources: George John Photography on InstagramDodie Jay Hair on InstagramAbout the Guests: Dodie Jay: Dodie Jay is a renowned hairstylist in the wedding industry, known for her authentic and candid approach to her craft. With a commitment to building her clients' self-esteem, Dodie has crafted a career that balances personal passion and professional excellence. Her journey has been marked by resilience, having triumphed over personal health challenges, and she now shares her expertise with a...

8 months ago

37 minutes