Once you understand that your thoughts are optional and create your emotions, it's tempting to think you should just change every thought that causes negative feelings. But when we struggle to change certain thoughts, we often judge ourselves—layering negative emotion on top of negative emotion. In this episode, I share why curiosity, not judgment, is the key to real transformation. You'll hear personal stories about changing my perspective on the desert, navigating negative emotions when my ...
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Once you understand that your thoughts are optional and create your emotions, it's tempting to think you should just change every thought that causes negative feelings. But when we struggle to change certain thoughts, we often judge ourselves—layering negative emotion on top of negative emotion. In this episode, I share why curiosity, not judgment, is the key to real transformation. You'll hear personal stories about changing my perspective on the desert, navigating negative emotions when my ...
Do you ever catch yourself thinking "I'm the only one who does dishes around here" or "I never get any help with the kids"? If these thoughts sound familiar, you're not alone – and more importantly, you're not stuck with them. In this episode, we're diving deep into all-or-nothing thinking, one of the most common (and painful) thought patterns that plague mothers. You know those sentences that start with "I always..." "I never..." or "I am the only one who..." – the ones that leave you feelin...
Finding Yourself in Motherhood
Once you understand that your thoughts are optional and create your emotions, it's tempting to think you should just change every thought that causes negative feelings. But when we struggle to change certain thoughts, we often judge ourselves—layering negative emotion on top of negative emotion. In this episode, I share why curiosity, not judgment, is the key to real transformation. You'll hear personal stories about changing my perspective on the desert, navigating negative emotions when my ...
