Today I discussed different ways that we can serve. I quoted Sharon Eubank when she was interviewed on the All In Podcast. She talks about serving those within our neighborhoods. I talk about the epidemic of loneliness and how having conversations with love and showing dignity to others is one of the greatest gifts we can give.

Today I discussed how this time of year can get so busy and stressful, we don't enjoy it. It can be helpful to intentionally slow down and be in the present moment. Pay attention to each of your five senses and that will allow you to be grateful for things around you. I also discussed how one small change in the way we think about something can completely transform things for us. Small shifts in the way we are thinking can create huge results for us.

As the holiday season approaches, are you feeling the pressure to make sure every gift is perfectly equal? Stressing over spreadsheets to track fairness? Worrying that someone might feel less loved if their gift isn't exactly the same as everyone else's? In this episode, we dive deep into the anxiety and emotional exhaustion that comes from trying to achieve "perfect fairness" in gift-giving. Inspired by a viral Instagram post about keeping gifts equal for adult children, we explo...

Today I discussed the power of gratitude. As we focus on gratitude this weekend, I hope you can find ways to thank yourself for all the ways you have showed up in the world. This is a powerful tool in improving your sense of self.

What if everything you thought you knew about relationships was backwards? In this episode, we explore a powerful reframe: a relationship isn't something that exists between two people—it's the culmination of thoughts you have about another person. This shift changes everything. Discover why you can have a meaningful relationship with someone who doesn't even know your name, how your thoughts about others reveal more about you than them, and why taking ownership of your thoughts is the ...

Today I start with an exercise to help you learn what you are good at and what you might not be good at. I discuss how we come up with these lists and what these lists really mean. I also discuss how the people around us influence our thoughts about what gifts and talents we have. We have a huge influence on our children in helping them develop their own gifts. I also share a couple quotes from President Uchtdorf's talk from October general conference titled, "Do Your Part With All Your Heart...

What if five simple thoughts could transform the way you experience life? In this podcast, I share five principles that have shaped my perspective and brought more peace, joy, and clarity into my daily life: Gratitude wins.I am responsible for my own happiness...and no one else's.Nothing has gone wrong here.Life is 50/50.Every single person is 100% loveable. These aren't just feel-good mantras—they're powerful reframes that change how you show up in relationships, handle cha...

Today's episode is based off the 2025 October General Conference talk by Elder Gong titled, "No One Sits Alone." In order to be someone who can reach out to others who are lonely, those who are new, those who are different, we need confidence. Today I discussed five ways to help us develop that confidence. 1. Know who you are - especially your identity as a child of God 2. Be more Christlike - developing genuine charity for yourself and others 3. Judge less - learning the differen...

Do you carry regret about things from your past? Does it feel heavy, painful, like something you just have to live with? In this episode, I explore a powerful idea: regret is always a choice. We'll talk about what regret actually is, why it feels so terrible, and what actions we tend to take when we're stuck in it. But more importantly, we'll explore what emotions can serve us better - emotions that acknowledge our mistakes, motivate real change, and actually help us become better people with...

Fresh off a two-week adventure in Switzerland, today I reflect on the beautiful paradox of life's 50-50 nature. From breathtaking mountain gondola rides and picturesque countryside drives to flight delays, jet lag struggles, and worrying about kids back home, this trip had it all—the amazing and the challenging in equal measure. In this episode, discover how a sleepless night in Switzerland sparked a profound realization about the stories we tell ourselves and others. When someone asks ...

Have you ever noticed how easy it is to match someone else’s energy—especially when that energy is negative? Whether it’s snapping back at your toddler, yelling at your teenager when they act poorly, or getting frustrated with your husband because they are frustrated… we often find ourselves mirroring behavior we don’t actually want to be modeling. In this episode, we explore how the mirror effect shows up in motherhood—through our kids, our spouses, and even our friendships with other moms. ...

Today I talked about emotions and how they fuel every action that we take. It makes sense why we do the things we do when we notice the emotions we are feeling. Sometimes we can generate positive emotions to help us accomplish the things we want to accomplish. Sometimes that doesn't work though and we have to go through a river of misery to accomplish our goals. When we are willing to push through, we can reach any goal we want!

Today I talked about thoughts we have about motherhood. I mentioned a friend telling me "I am extremely disappointed in myself," when discussing motherhood. I talked about how this thought is painful and not serving her well. It leads her to take actions being fueled by pain. She also told me "I tried to make sure they always knew they were loved." I talk about how this might be a better thought but could also be painful since her children sometimes tell her stories about not feeling loved wh...

When your teenager breaks a rule or disobeys, what's your first instinct? If you're like most parents, it's probably frustration, anger, or feeling disrespected. But what if that initial reaction is actually making things worse? In this episode, we explore how the thoughts we have about our teenager's behavior directly impact the quality of our relationship with them. When we approach rule-breaking from a place of "they're being disrespectful," we create a cycle that often leads to more anger...

In this episode I talk about life's biggest challenges and the growth that comes from facing them head-on. Inspired by coach Monty Williams' powerful insight that "everything you want is on the other side of hard," this podcast explores both the goals we choose to pursue and the unexpected difficulties that shape us as human beings. Whether you're working toward a challenging goal, navigating an unexpected trial, or simply trying to understand why life feels so difficult sometimes, you'll fin...

Do you ever catch yourself thinking "I'm the only one who does dishes around here" or "I never get any help with the kids"? If these thoughts sound familiar, you're not alone – and more importantly, you're not stuck with them. In this episode, we're diving deep into all-or-nothing thinking, one of the most common (and painful) thought patterns that plague mothers. You know those sentences that start with "I always..." "I never..." or "I am the only one who..." – the ones that leave you feelin...

Today I talked about taking the credit or the blame for our children's actions. I also discussed how are relationship with our children has so much to do with the thoughts we have about them. Sometimes reframing the way we look at their behavior can help us show up better as a parent. We get to think anything we want to think about our children!

In the episode, I discuss relationships and where they always begin. I give several examples of using the model to help us understand how our thoughts affect every relationship we have. I talk about how important our relationships are to our quality of life.

What if patience isn't about willpower, but about the thoughts we choose? In this episode, we explore how truly patient people have learned to think differently about difficult situations - from sleepness nights with babies to frustration while driving to hard trials we have in life. We take a look at how Joseph Smith's experience in Liberty Jail demonstrates the power of intentional thinking during trials. Whether you're a parent struggling with patience or anyone wanting to cultivate more c...

Even when on vacation, I was reminded of the concept that life is 50/50. We can get discouraged by that, or understand that it is actually a beautiful part of life. We get to experience the full spectrum of emotions and that creates the best life.