Once you understand that your thoughts are optional and create your emotions, it's tempting to think you should just change every thought that causes negative feelings. But when we struggle to change certain thoughts, we often judge ourselves—layering negative emotion on top of negative emotion. In this episode, I share why curiosity, not judgment, is the key to real transformation. You'll hear personal stories about changing my perspective on the desert, navigating negative emotions when my ...
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Once you understand that your thoughts are optional and create your emotions, it's tempting to think you should just change every thought that causes negative feelings. But when we struggle to change certain thoughts, we often judge ourselves—layering negative emotion on top of negative emotion. In this episode, I share why curiosity, not judgment, is the key to real transformation. You'll hear personal stories about changing my perspective on the desert, navigating negative emotions when my ...
What if five simple thoughts could transform the way you experience life? In this podcast, I share five principles that have shaped my perspective and brought more peace, joy, and clarity into my daily life: Gratitude wins.I am responsible for my own happiness...and no one else's.Nothing has gone wrong here.Life is 50/50.Every single person is 100% loveable. These aren't just feel-good mantras—they're powerful reframes that change how you show up in relationships, handle cha...
Finding Yourself in Motherhood
Once you understand that your thoughts are optional and create your emotions, it's tempting to think you should just change every thought that causes negative feelings. But when we struggle to change certain thoughts, we often judge ourselves—layering negative emotion on top of negative emotion. In this episode, I share why curiosity, not judgment, is the key to real transformation. You'll hear personal stories about changing my perspective on the desert, navigating negative emotions when my ...
