In this episode of 'Finish What You Started', Alex shares his journey to achieving a sub-10 hour Ironman, detailing the emotional and physical challenges he faced along the way. From his background in sports to the pivotal moments during the race, Alex emphasizes the importance of public commitment, resilience, and community support. He reflects on the lessons learned from his first Ironman in Cairns, the strategies that led to his success in Busselton, and his future goals, including coaching others and preparing for Kona.

Chapters

00:00 Introduction and Technical Challenges

02:55 The Journey to Sub 10: Identity and Goals

05:52 Life Before Triathlon: Personal Background

08:33 The Power of Community in Triathlon

11:27 Making Goals Public: The Shift in Mindset

14:48 Cairns Race: Emotional Significance and Preparation

18:04 The Swim Experience: Challenges Faced

20:50 The Bike Leg: Expectations vs. Reality

28:58 The Grueling Bike Experience

30:02 Nutrition Strategy and Its Impact

31:57 The Importance of Fueling Knowledge

34:10 Transitioning to the Run

36:05 Mental Challenges During the Marathon

38:53 Overcoming Dark Thoughts

42:00 Community Support and Bike Giveaway

44:02 Finish Line Reflections

47:54 The 70.3 World Champs Experience

57:01 Training Adjustments for Busso

01:01:51 Race Day Preparation and Carb Loading

01:03:16 Race Day Nutrition Strategies

01:06:06 Pre-Race Nerves and Mental Preparation

01:08:04 Swim Performance and Confidence

01:09:58 Transitioning to T1 and Heart Rate Management

01:11:03 Bike Leg Challenges and Nutrition Strategy

01:18:38 Starting the Run and Early Confidence

01:20:43 Mid-Race Challenges and Mental Grit

01:23:08 The Final Push and Emotional Finish

01:25:18 Post-Race Reflections and Recovery

Ironman, triathlon, sub 10, endurance sports, resilience, personal growth, coaching, nutrition, mental strength, race day