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First Do No Harm
Jami Fregeau
64 episodes
6 days ago
First Do No Harm is a podcast that brings information to the forefront of controversial issues in hopes to add the human factor to issues we all seem to be opinionated about.
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Medicine
Health & Fitness
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All content for First Do No Harm is the property of Jami Fregeau and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
First Do No Harm is a podcast that brings information to the forefront of controversial issues in hopes to add the human factor to issues we all seem to be opinionated about.
Show more...
Medicine
Health & Fitness
Episodes (20/64)
First Do No Harm
Through The Lens of Black Lives Matter: Racial Disparities In The ADHD Diagnosis

Dr. Kimberly Douglass joins this episode (originally recorded on The Neurodivergent Nurse Podcast) to discuss what is behind the difficulties of receiving a diagnosis of ADHD for Black Americans. She discusses how symptoms in Black children are ignored as we look at issues such as the school to prison pipleline, the racial and ethnic disparities across the entire healthcare spectrum, implicit bias with diagnosing Black Americans, community stigma and more. Dr. Douglass has formed an encouraging community with her presence on TikTok (drkimberlydouglass) where she shares her knowledge of all things Neurodivergence ranging from Autism to needs of executive functioning to the reminders we all need to hear that we are whole today and deserving of quality of life. 

About the CDC-Kaiser ACE Study https://www.cdc.gov/violenceprevention/aces/about.html 

School to prison pipeline http://www.justicepolicy.org/news/8775 

Children left behind https://www.additudemag.com/race-and-adhd-how-people-of-color-get-left-behind/


If you enjoyed this information about ADHD and Mental health be sure to find The Neurodivergent Nurse on Instagram for more information and encouragement. 

The Neurodivergent Nurse also has a weekly podcast to help enlighten and discuss all things ADHD. You don't have to be a nurse to find the information useful. 

Also follow The Neurodivergent Nurse on TikTok for fun videos that I assure you will make you feel seen. 

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4 years ago
54 minutes 3 seconds

First Do No Harm
My Bad Days As A Nurse
Another installment of On The Road Ramblings where you get a chat before the day has it's chance to impact my thoughts and emotions. As always these episodes recorded on the road are always raw and unedited. On this episode Jami reflects back on her two worst days in her nursing career one in which she was assaulted and another that left a forever token that she carries every day into her career.
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4 years ago
22 minutes 3 seconds

First Do No Harm
The Neurodivergent Nurse: Six Tips For Those With Rejection Sensitive Dysphoria

Episode two just dropped on the podcast, The Neurodivergent Nurse. The episode offers six quick reminders for those who struggle Rejection Sensitive Dysphoria. Listen and enjoy, but don't forget to subscribe to the other podcast. They won't be played on First Do No Harm Forever (but probably until all the major platforms start playing the content! Enjoy!

https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/

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4 years ago
8 minutes 40 seconds

First Do No Harm
The Neurodivergent Nurse: Episode 1 ADHD in Women

Brand new podcast just launched today! The Neurodivergent Nurse. It is all things ADHD and my raw and funny journey as we discover what it means to be an adult (woman) with ADHD. I'm sharing the very first episode with you on First Do No Harm. If you love it then be sure to find it on your favorite listening platform and subscribe so you don't have to miss a single episode! 

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4 years ago
25 minutes 17 seconds

First Do No Harm
On The Road Ramblings: You Are Stronger Than Your Anxiety
Let's talk a bit about anxiety. 2020 was no doubt the year of the nurse. While this episode is geared towards newer nurses, it has great tips and reminders for those of us who are beginning our new career, new job, new specialty. Realize anxiety is normal, but you are stronger than your anxiety.
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4 years ago
22 minutes 34 seconds

First Do No Harm
Nurse Papa: An Interview With A Pediatric Oncology Nurse

"I’m okay if it hurts and I’m okay if I feel uncomfortable because I would rather have truth than to block what I’m feeling. It’s part of being human, it’s part of being a nurse and it’s part of being a father." - Nurse Papa

This week David (aka Nurse Papa) joins the show to talk about what it's like to care for children with cancer. He shares some of his most treasured memories and lessons he's learned that we can all take something from. David also shares a bit about his upcoming book, Nurse Papa: 16 Meditations From A Pediatric Oncology Nurse to be released August 2021. We also chat about his podcast, Nurse Papa where he covers all things parenthood. If you would like to e-mail him and ask a question to be answered on his show you can do so at David@nursepapathebook.com.



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4 years ago
37 minutes 52 seconds

First Do No Harm
On The Road Ramblings: She Believed She Could So She Did
I read a post from Nurse_Haskins that said, "Dear NURSING students" Don't allow ANYONE to rush you to the finish line. It took ME over 20 years to go from CNA to FNP and some of those SAME PEOPLE have dropped out of the race." This caused me to reflect back to my own journey. 10 years later I proudly wear a bracelet my mom bought me that says, "She Believed She Could So She Did."
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4 years ago
11 minutes 15 seconds

First Do No Harm
Universal Healthcare For All

There are many fears in the United States of America circulating around the new president, Joe Biden. One of the fears include socialized medicine/Universal Healthcare. In the United States we don’t fully grasp what it includes and there are countless myths and misconceptions when discussing such issues. First Do No Harm dives into the issue by having the hosts of Gritty Nurse Podcast (one of my favorites) on to discuss what Universal Health Care means in their country (Canada). I hope you enjoy listening to these two nurses as they educate me on what the realism of such construct really means.


Gritty Nurse Podcast Webpage

Listen to The Gritty Nurse Podcast

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4 years ago
34 minutes 20 seconds

First Do No Harm
Conspiracy Theories

In the 17th Century the author Jonathan Swift wrote: “Falsehood flies, and the truth comes limping after it.” In the year 2020 it is apparent falsehood flies as fast as ever in our own, supposedly scientific times.

A survey by the Pew Research Center found that a quarter of U.S. adults believe that there's at least some truth to a conspiracy theory that the coronavirus pandemic was intentionally started. Others allege that the outbreak isn't as bad as reported, that a quarter-million Americans haven't died. Official narratives and figures are questioned.

The confusion that seems infectious has real and serious consequences.

For this weeks episode my guest is Thomas Bowman, a partner with Resolute Strategy, a full-service strategic consulting firm in Richmond Virginia who has been studying covid19 and the conspiracies since March of 2o2o. We chat about how his company got started in debunking the conspiracies and where they originate. We also chat about the funniest ones he has covered in his TikTok account Resolutstrat. 

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4 years ago
52 minutes 36 seconds

First Do No Harm
OTRR: Tips For Working on Christmas Plus My One Week Vaccine Update.
As always On The Road Ramblings is a portion of the podcast recorded in the early mornings in the way to work before mind becomes polluted by the day. It is always raw and unedited. I received my COVID19 Vaccine 8 days ago and wanted to touch base about the adverse effects I experienced. I also wanted to remind you of some positive reminders if you're finding yourself working in healthcare this holiday season. Happy and safe wishes to you all
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4 years ago
15 minutes 42 seconds

First Do No Harm
On The Road Ramblings: On The Way To Get The Covid19 Vaccine
This miniseries is recorded as always on my way to work. It's raw an unedited. Today we briefly chat about an article of a couple who died of covid19 recently in the ICU holding hands. These people who have passed away have faces. Today at 2:20pm I am making history and getting the first dose of the Pfizer vaccine. Be sure to like my facebook page First Do No Harm Podcast to get all the updates of side effects and whatever may come. Let's put an end to this together. 💓
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5 years ago
16 minutes 15 seconds

First Do No Harm
On The Road Ramblings: Being a Nurse Doesn't Change You, But it Should

Being questioned, "What happened to sweet Jami" caused internal reflection. As I compare myself today to who I was 10 years ago I realized this family friend was right. I am so different and no longer seemingly timid and docile.  As I continued to reflect, I realize the change came as I grew in the world of nursing. Being a nurse doesn't change you, but it should.  If you are thinking about becoming a nurse, if you're currently a nurse, or a retired nurse tune in to see if you think these attributes are those that describe you.  Be sure to like and leave a comment on your favorite listening platform.  You can also find First Do No Harm on Instagram (First.Do.No.Harm.Podcast), Twitter (@1st_do_noharm), and Facebook page (First Do No Harm Podcast).  Feel free to drop an Email @ 1stdonoharm.podcast@gmail.com and subscribe at www.hopeforhumankindness.com  And if you're not interested in being a patreon, you can certainly buy a coffee for my late night editing. Nurses love their coffee. buymeacoff.ee/1stdonoharm

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5 years ago
30 minutes 52 seconds

First Do No Harm
Sam's Journey with COVID19 and the Race For a Vaccine

On this episode SAM, a registered nurse joins me to discuss COVID19 vaccines as well as her journey of contracting the coronavirus in March. The two vaccines we focus the most on are Moderna and Pfizer. We discuss the update of the two per their latest study results. We discuss our views and feelings about the vaccines as healthcare workers. Will we agree to take the vaccine when it becomes available? Tune in to find out and our reasons behind our choices.

As always don’t forget to rate, review, and share this podcast on your listening platform. Also follow First Do No Harm on Instagram, Twitter, and the Facebook page. Subscribe at www.hopeforhumankindness.com to be notified of new episodes and blog entries.

If you have been affected by Covid19 and would like additional resources of support groups online please reach out to me via 1stdonoharm.podcast@gmail.com

If you’re not interested in becoming a patreon like Fuzail Haq, you can always buy me a coffee. As you know, nurses love their coffee. https://www.buymeacoffee.com/LWC5J0K

Information about the Moderna Vaccine:

https://www.nih.gov/news-events/news-releases/promising-interim-results-clinical-trial-nih-moderna-covid-19-vaccine

https://investors.modernatx.com/news-releases/news-release-details/modernas-covid-19-vaccine-candidate-meets-its-primary-efficacy

Information about the Pfizer Vaccine:

https://www.pfizer.com/news/press-release/press-release-detail/pfizer-and-biontech-conclude-phase-3-study-covid-19-vaccine

https://www.pfizer.com/news/hot-topics/our_covid_19_vaccine_study_what_s_next

FDA and Emergency Use Authorization (EUA):

https://www.fda.gov/emergency-preparedness-and-response/mcm-legal-regulatory-and-policy-framework/emergency-use-authorization

How the influenza strain is determined for seasonal vaccine:

https://www.cdc.gov/flu/prevent/vaccine-selection.htm

Additional information on COVID19 Vaccines:

https://www.who.int/news-room/q-a-detail/coronavirus-disease-(covid-19)-vaccines?gclid=CjwKCAiAtej9BRAvEiwA0UAWXp9ZgxjzvLFwHL1awT1tDezR2qCkAl4aVnmyzJ4mq5e_v9hbitS5axoCSsoQAvD_BwE

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5 years ago
55 minutes 32 seconds

First Do No Harm
On The Road Ramblings: You Can Do Good Things
Is your world feeling heavy right now? Are you in fear because the potential direction of this Country? Tune in to scrape the surface together.
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5 years ago
11 minutes 14 seconds

First Do No Harm
Through The Lens of Black Lives Matter: President-Elect Joe Biden

So, please don’t speak to me of “healing”
because you cannot know what healing means
until you know the hurt. - Adam Lawrence Dyer

Today is a monumental day as we have a new President-elect Joe Biden and Vice President-elect Kamala Harris. Unique Morgan Dunston, an activist and beautiful soul from Alabama joins the podcast today to discuss what the new administration means to her. She answers uncomfortable questions posed by those in the community of Marshall County, Alabama. Most importantly, so helps give insight on how the community of People of Color view the shift of power in the presidency. 

Instagram: First.do.no.harm.podcast

Facebook page: First Do No Harm Podcast 

Twitter: @1st_do_noharm

www.hopeforhumankindness.com

Don't forget to share the podcast, like and comment. 

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5 years ago
23 minutes 15 seconds

First Do No Harm
Because you have lived (Jami 2.0)

A break was taken after I questioned about making a difference in the world. The last few weeks have been those of reflection and revelation. As Ralph Waldo stated, “To know even one life has breathed easier because you have lived. This is to have succeeded.” Let’s be successful people together.

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5 years ago
9 minutes 30 seconds

First Do No Harm
On The Road Ramblings: You Matter Too
Let's all take a week and stop focusing on the world around us. Let's take a safe pause away from the negativity we are allowing into our headspace, let's take a test aware from trying to create a better area for others. Our minds, emotions, energy, anger, empathy, frustration, "how to help" list, etc is all over the place. While our focus is so outward I want you to take 20 minutes and chat with me about how we can continue to focus on First Do(ing) No Harm, but instead of allowing that focus to be on others, let's make it about you. You matter too. Your mental, physical, and emotional peace deserves attention at the moment. On today's episode I'm going to give you 31 scientifically proven ways to boost  your mental take. Be sure to take notes, or just listen again.  Don't forget to rate this podcast on Apple Podcast, share with your friends, and be sure to subscribe and drop some comments to share what you think of this week's episode.  Check out the Etsy Shop of paintings HERE inspired by the podcast and the world today. Peace and Serenity painting specifically relates to this episode. Take her home today! Information about how to boost your mental health found HERE Also if you need someone feel free to join the First Do No Harm Podcast facebook page First.Do.No.Harm.Podcast on Instagram @1st_do_noharm on twitter.  Or email me at 1stdonoharm.podcast@ gmail.com
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5 years ago
21 minutes 2 seconds

First Do No Harm
On The Road Ramblings: Radical or Humane?
This episode is brought to you raw and unedited before my emotions are polluted by experiences of the day.  I always wanted to be seen in the best light and never wanted to make waves. After all Jesus said "Blessed are the peacemakers.." (Matthew 5:9) right?  As I look out at the world and the bold statements people are making that minimize others I also reflect to “Speak up for those who cannot speak for themselves, for the rights of all who are destitute. Speak up and judge fairly; defend the rights of the poor and needy.” -Proverbs 31:8-9 I have begun to speak out to defend those who are suffering as our country minimizes their pain. By doing so, I was most recently called a radical, a leftist, socialist, for speaking out for human rights. This caused me to ponder, am I radical? Is it radical that we all deserve to same rights as our neighbor? Is it radical to believe in our scientists, that our planet is changing and we need to protect it? Is it radical that I believe the homeless man on 3rd street deserves healthcare and the opportunity to live as long as he desires? Is it radical that when I read the Bible that "God so loved the world..." he meant the world beyond the USA? Is it radical to believe that pro-life extends outside the womb? That we should value the lives of our Muslim neighbors, our gay neighbors, our black neighbors, our trans neighbors? Is it radical to believe that giving is better than greed, that kindness and compassion are better than contempt? When they call me radical, do they really mean humane? 
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5 years ago
28 minutes 51 seconds

First Do No Harm
Reflection of 9/11 During a Pandemic

9/11/2001. My facebook feed was full of stories of how people reflected on what they were doing the moment they heard or watched the attack as the planes crashed into the towers. Our country was one full of fear, full of mourning for those that died beneath the rubble. We came together, united. 2,977 lives were lost that terrible day. We welcomed the changes that came to prevent another attack that could kill a  mass amount of people again. TSA was formed. We gladly jumped through the hoops, we rolled with the changes of the early times to get to the airports, the new guidelines that would be put in place. 

9/11/2020 Our country is in the midst of a pandemic. Almost 200,000 lives have been lost so far. How are we handling the pain and devastation we are going through as a country 19 years later? 

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5 years ago
16 minutes 51 seconds

First Do No Harm
Through The Lens of Black Lives Matter: Police Brutality
“Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to open the doors of opportunity to all of God's children. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood.” ― Martin Luther King Jr., I Have a Dream: Writings and Speeches That Changed the World There's so much that we cannot understand until we take the time to understand why people feel the way they do. I invite you to sit with Nurse Q, as we talk about the emotional tribulation that he has experienced with the police brutality currently being publicized.  We start off with a fun quiz about current state of Black and White Americans before we dive into the injustice being witnessed.   ACLED Data of the peaceful protests:  https://acleddata.com/2020/09/03/demonstrations-political-violence-in-america-new-data-for-summer-2020/
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5 years ago
31 minutes 2 seconds

First Do No Harm
First Do No Harm is a podcast that brings information to the forefront of controversial issues in hopes to add the human factor to issues we all seem to be opinionated about.