Hola! In this episode I was joined by Adri Rodriguez a Latina Psychotherapist. In this Part 1 I want you to put your seat belt on because Adri's story is surprising and powerful in different ways. Unfortunately en este mundo there are still a lot of closed minds that don't understand that people should be allowed to be and love however TF they want!!!
Ok, we hope you enjoy the episode!
Let me know what resonated from this episode and what question you would have asked Adri!
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Get to Know Today's Guest: Adriana “Adri” Rodriguez (she/ella) is a queer Salvadoran immigrant, Generational Healing Specialist, and licensed psychotherapist based in California. She came to the U.S. at 16 after a 10 year separation from her parents, an experience that deeply shapes her work with first gen folks, adult children of immigrants, and queer and Latinx communities.
Adri helps people move from survival mode into self trust, boundaries, and relationships that feel like home. She is the host of the podcast Entre Tías y Amiguis, where she shares stories on generational healing, chosen family, and the courage to break cycles, and she brings that same tía energy to her therapy, teaching, and community spaces.
Adri's Services & Work :
www.adrianarodrigueztherapy.com
https://podcasts.apple.com/us/podcast/entre-t%C3%ADas-y-amiguis-with-adri-rodriguez/id1768672776
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Need support with self discovery, intuition, authenticity? Schedule a 1:1 Session with me!
https://linktr.ee/firstgenhealing
Catch me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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Chapters
03:00 The Impact of Immigration Trauma
12:50 Being Seen: The Struggle with Vulnerability
20:11 Navigating Identity and Belonging
23:54 Compartmentalization and Safety
29:51 Grieving Family Connections
40:31 Choosing Self-Loyalty Over Familial Expectations
43:43 Embracing the Badass Within
47:03 Creating Chosen Family
01:00:02 Challenging Negative Self-Talk
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#LatinxHealing #ImmigrationTrauma #SelfAcceptance #FamilyDynamics #ChosenFamily #CommunitySupport #MentalHealth #Therapy #PersonalGrowth #CulturalIdentity
Hola! In this episode, I’m joined by two beautiful first-gens, Angelina and Samuel, for a conversation about what it looks like to move from control to surrender through the lens of awakening. We talk about the moments when Plan A stopped working, when life started crumbling, and when we finally had to let go and trust that something bigger was guiding us. From curanderas and cacao to chakras, church, and family expectation - this episode dives into how healing and awakening actually unfold for many of us in-between worlds.
This conversation left me feeling so grounded and full of gratitude! This was such a beautiful example of what I envision for SoulPrimas and if you want me to send you details to your inbox click here!
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Get to Know Angelina: Hola! I’m Angelina Hernández first generation Latina and daughter to Nayarit born natives.
My healing journey started after the loss of my father in 2010, it was the first time I found myself on the receiving side of the health care industry and that experience completely shifted my life and my career. I have spent the last 12 years remembering the medicine of my ancestor’s, re-learning the herbal remedies for ailments my mother used while we were young.
My prayer today and every day is that we all remember our own medicine, to heal ourselves and become the healing ripple for the collective. Bendiciones ♥️
Check out Angelina's sessions which are 50% off for the month of November! https://linktr.ee/blissfullatina
Get to Know Samuel: Rooted in a lifelong journey of healing and self-discovery, I strive to return to center through spiritual and integrative practices that foster balance and clarity. My work is guided by the intention to live authentically and align with deeper truth. Join me as I explore pathways to inner peace and grounded living. Follow along on TikTok and Instagram to continue the journey. With love, Sam ♥️
Follow Samuel:
TikTok: https://www.tiktok.com/@organic_conversations?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/snksamuel/#
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Chapters
11:40 Breaking Taboo: Embracing Alternative Healing
18:12 Surrendering Control: The Shift from Plan A to Plan B
25:49 Finding Flow: Embracing Ancestral Wisdom
37:31 Cultural Connections and Spirituality
47:59 Community and Collective Healing
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#LatinxHealing #GenerationalTrauma #AwakeningJourneys #FirstGenExperiences #CommunitySupport #SpiritualGrowth #AncestralHealing #AbundanceMindset #SurrenderingControl #PersonalGrowth
Hola! It feels like it's been forever ... I think it's because so much has happened since my last solo episode and I wonder if it has been the same for you. In this episode I wanted to share a couple things that stood out from the last two guests as well as a personal story/lesson, enjoy! ✨ let me know what resonates!
Get updated on the launch of SoulPrimas! https://tr.ee/gBaAGYp-rx
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Chapters
02:47 Gratitude and Finding Joy in Small Things
06:08 Debriefing Previous Episodes and Key Insights
23:51 Introducing Soul Primas: A New Community Initiative
37:33 Setting Intentions and Facing Challenges
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Keywords - First-Gen Healing, Gratitude, Personal Growth, Emotional Expression, Community, Intentions, Self-Discovery, Family Dynamics, Healing Journey
Hola! In this episode Michael Lemus is our guest, if you have listened to the podcast for some time then you will recognize him! We know these times are bringing up a lot and may have us questioning what we believe in. That is why we chose to talk about the different thoughts, questions, dots we are connecting when it comes to awakening, individual v collective healing, the age of Aquarius and a ton of things more.
We hope you enjoy and let me know what you would have asked Michael that I may have missed!
Get to Know Michael: Michael Lemus (He/Him/His) is the Founder and CEO of Reclaiming Your Happiness with Lemus LLC, a dynamic platform dedicated to uplifting voices, reclaiming joy, and helping people align with their truest goals and values.
As a proud bisexual Latino and first-generation college graduate, Michael leads with lived experience, bringing raw honesty and deep heart into every conversation, workshop, and piece of content. His work lives at the intersection of civic engagement, LGBTQ+ empowerment, first-gen narratives, healing, spirituality, and using content creation as a powerful tool for liberation. Michael is also the visionary behind Scholars of Color, a movement that celebrates and elevates the brilliance of scholars of color, carving out space where their voices aren’t just heard, but centered.
With a Bachelor’s in Psychology, a Master’s in Higher Education, and an unshakable mission to help others rise. Michael invites us all to live with joy, self-awareness, and unapologetic purpose!
Follow Michael:
TikTok: https://www.tiktok.com/@arisewithlemus
Instagram: https://www.instagram.com/arisewithlemus/
Website: https://www.reclaimingyourhappinesswithlemus.com/
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Need support with self discovery, intuition, authenticity? Schedule a 1:1 Session with me!
https://linktr.ee/firstgenhealing
Catch me on :
IG - https://www.instagram.com/soulprimas/#
TikTok - https://www.tiktok.com/@intuitive.prima
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Chapters
02:40 Reflections on Past Conversations
05:44 The Intersection of Awakening and Current Events
08:32 Individual vs. Collective Awakening
17:35 Privilege and Awareness in Spirituality
37:26 Personal Roles in Collective Awakening
44:59 Navigating Hope and Disconnection
51:25 Envisioning a Better World
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#awakening #healing #spirituality #generationaltrauma #community #storytelling #civicengagement #hope #collectiveaction #first-gen
Hola! Estoy cansada so i'm going to make this description short - enjoy! lol
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Need support with self discovery, intuition, authenticity? Schedule a 1:1 Session with me!
https://linktr.ee/firstgenhealing
Catch me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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#Latinx #healing #firstgen #spirituality #creativity #empowerment #trauma #awakening #community #selflove #personalgrowth
Hola! In this episode I was joined by Atalie Oliva, founder of The Bitter Woman. Atalie shared that , like me, she was previously in the Human Resources world but traveling and spirituality empowered her to transform her life. If in your upbringing you weren't allowed to express anger, like many of us, then I encourage you to listen to this episode!
Let me know what resonated from this episode and what question you would have asked Atalie!
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Get to Know Today's Guest: Atalie Oliva (she/her) is the proud eldest daughter of immigrants and the founder of The Bitter Woman Network. A former HR professional (and recovering “bitter woman” herself), Atalie turned her own healing journey into a mission: helping organizations build trauma-informed workplaces that don’t just avoid harm but actively support healing and growth.
By day, she consults and facilitates with a heart-centered, practical approach; by nature, she’s passionate about spirituality, personal development, and breaking cycles so others can thrive.
Check our her work<3
Atalie's Website & Work :
Website: www.thebitterwoman.com
Instagram: Healwithatalie/ thebitter.woman
Podcast: Beyond Bitter
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Need support with self discovery, intuition, authenticity? Schedule a 1:1 Session with me!
https://linktr.ee/firstgenhealing
Catch me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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01:50 The Bitter Woman: A Journey of Healing
16:49 Navigating Corporate Challenges: The Struggle for Expression
20:55 Understanding Generational Trauma and Emotions
23:21 Awakening to Karmic Cycles
25:42 From Bitter to Better
31:17 Finding Purpose Through Journaling and Self-Reflection
38:12 Daring to Dream: Expanding Possibilities
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#Latinx #healing #firstgen #spirituality #creativity #empowerment #trauma #awakening #community #selflove #personalgrowth
Hola! In this conversation, I’m diving into the art of surrender — what it really means to trust, and allow alignment to unfold. As First-Gens, we’re so used to holding it all together, chasing control, and doing things “the right way.” But healing/awakening asks something different of us. I’m sharing what surrender has looked like in my own journey, how it’s shifted the way I manifest, and why facing discomfort is often what leads us back to ourselves ✨ let me know what resonates!
Gain Clarity & Align w/ Your True Self 🌱 - Schedule a 1:1: https://calendly.com/firstgenhealing/intuitivesession
Craving deep transformation? Explore Mentorship 🐛 ✨🦋 : https://calendly.com/firstgenhealing/introcall
Or you can DM me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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03:05 Understanding Surrender
11:56 The Sprint of Life and Its Consequences
15:03 Awakening to True Self
18:12 Cycles of Growth and Surrender
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surrender, manifestation, personal growth, healing, self-discovery, first-generation, emotional health, mental health, self-acceptance, life journey
Hola! We hope you enjoy this part 2 with Carlene Fonseca, the Founder and CEO of The Greatest You Consulting!
Let me know what resonated from this episode and what question you would have asked Carlene!
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Get to Know Today's Guest: Carlene Fonseca is the Founder and CEO of The Greatest You Consulting and Executive Director of The Wellness Hub. She is a first generation Cape Verdean American from Rhode Island. She is a consultant, speaker, and writer who uses her lived experience as a trauma survivor and person in recovery to empower others through the 8 Dimensions of Wellness. Carlene facilitates workshops, develops community-based wellness initiatives, and creates resources that center healing, resilience, and generational transformation.
Carlene's Website & Work :
Website: www.thegreatestyouconsulting.com
Instagram: @healwithcarlene
LinkedIn: www.linkedin.com/in/carlenefonseca
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Need support with self discovery, intuition, authenticity? Schedule a 1:1 Session with me!
https://linktr.ee/firstgenhealing
Catch me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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Chapters
06:14 Awareness and Acceptance: The First Steps
11:49 Choosing Yourself: The Power of Sharing Your Story
16:08 The Freedom in Telling Your Truth
18:59 Finding Your Means of Expression
22:37 Overcoming Fear and Taking Action
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healing, mental health, self-acceptance, storytelling, personal growth, breaking cycles, addiction recovery, empowerment, generational trauma, authenticity
Hola! Today's episode este tarde pero .... seguro! lol Please forgive me for the not so good audio, I had to use a backup microphone and the sound came out funky pero nimodo the content is good so I hope you tune in!
Schedule a Corazon a Corazon (Release & Realign) 💗 1hr Session - https://calendly.com/firstgenhealing/intuitivesession
Craving deep transformation? Explore Mentorship 🐛 ✨🦋 - https://calendly.com/firstgenhealing/introcall
Or you can DM me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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20:10 The In-Between: Letting Go to Grow
30:02 Embracing Change and Authenticity
35:50 Setting Boundaries and Grieving the Past
39:03 Navigating Change and Self-Discovery
45:06 Letting Go of People-Pleasing and Validation
51:04 The Illusion of Success and Authenticity
57:03 Embracing the In-Between and Self-Acceptance
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first generation, healing, awakening, grounding, self-discovery, grief, change, authenticity, personal growth, mental health
Hola! In this episode I was joined by Carlene Fonseca, Founder and CEO of The Greatest You Consulting. If you've ever heard of the tower card in tarot or seen the house fall down in Encanto ... that is what Carlene's story reminded me of ... years of moving through life without addressing the things she held in led to a moment that could have been the end until one day she decided she was going to change her life and in just a few years she has become who she is today. We hope you enjoy today's episode and that it inspires you to create the life of your dreams!
Let me know what resonated from this episode and what question you would have asked Carlene!
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Get to Know Today's Guest: Carlene Fonseca is the Founder and CEO of The Greatest You Consulting and Executive Director of The Wellness Hub. She is a first generation Cape Verdean American from Rhode Island. She is a consultant, speaker, and writer who uses her lived experience as a trauma survivor and person in recovery to empower others through the 8 Dimensions of Wellness. Carlene facilitates workshops, develops community-based wellness initiatives, and creates resources that center healing, resilience, and generational transformation.
Carlene's Website & Work :
Website: www.thegreatestyouconsulting.com
Instagram: @healwithcarlene
LinkedIn: www.linkedin.com/in/carlenefonseca
TEDx Talk: https://www.youtube.com/watch?v=IgNnxMMNHmA
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Need support with self discovery, intuition, authenticity? Schedule a 1:1 Session with me!
https://linktr.ee/firstgenhealing
Catch me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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Chapters
02:32 The Importance of Slowing Down
05:31 Cultural Background and Silence
08:32 Facing Trauma and Abuse
11:29 The Cycle of Addiction
14:20 Turning Point: Seeking Help
25:52 Emotional Healing and Boundaries
27:44 Finding Community and Self-Discovery
31:10 The Journey of Discipline and Accountability
35:05 Grieving and Spirituality: A Path to Healing
41:40 Becoming the Cycle Breaker
46:36 Empowering Others Through Community and Workshops
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#Latinx healing #trauma #addiction recovery #self-discovery #spirituality #community support #generational healing #mental health #personal growth #empowerment
Hola! Today i'm sharing some of the wisdom I have gained from leading 1:1 sessions with fellow first gens and digging deep within myself. It's a juicy episode with guidance and even a visualization at the end - hope it helps you in your journey!
Schedule a Corazon a Corazon (Release & Realign) 💗 1hr Session - https://calendly.com/firstgenhealing/intuitivesession
Craving deep transformation? Explore Mentorship 🐛 ✨🦋 - https://calendly.com/firstgenhealing/introcall
Or you can DM me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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00:00 Welcome and Grounding Energy
04:33 Exploring Urgency and Self-Awareness
08:50 The Power of Journaling and Reflection
18:25 Understanding Patterns of Urgency
35:45 Breaking Free from Urgency Patterns
39:23 Finding Peace Within
42:43 Embracing Duality and Transformation
49:19 Intuitive Guidance and One-on-One Sessions
52:09 Grounding Visualization for Release
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self-awareness, grounding, journaling, control, urgency, scarcity, authenticity, healing, meditation, community, first gen latina
Hola! In this part 2 with Zadria Knives, a Latina multifaceted artist, we have what some might feel is an uncomfy conversation - a glimpse into understanding the political influences that shape perceptions and beliefs within our communities - pero that's part of why I am here ... to introduce you to topics or conversations that maybe aren't happening in your day but may help you open your mind to other's experiences/perspectives/etc ... so listen with an open mind and enjoy!
Comment what resonated from this episode and what question you would have asked Zadria!
Article referenced in the episode:
https://therevealer.org/el-pueblo-de-israel-latino-evangelicos-and-christian-zionism/
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Get to Know Zadria: Zadria Knives is a multifaceted artist based in the Rio Grande Valley. Through a political and philosophical lens, she covers her experience as a "radical" young femme in a bordertown on her own podcast and blog: Malcriada Thoughts. She is also COO of thearistmedia, an emerging ethical multimedia company.
Zadria's Website & Work :
www.theartistmedia.comhttps://www.girasolcounselingpllc.com (decolonized counseling services)
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Need support with self discovery, intuition, authenticity? Schedule a 1:1 Session with me!
https://linktr.ee/firstgenhealing
Catch me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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Chapters
02:42 Exploring Christian Zionism and Personal Narratives
06:39 The Role of Religion in Latin American Communities
11:43 Personal Experiences with Faith and Identity
30:25 Cultural Identity and Ancestral Connections
35:46 Religious Practices and Latino Identity
38:59 Understanding Lobbyists and Their Influence
50:16 Reconnecting with Indigenous Roots
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#activism #religion #community support #identity #Palestine #indigenous roots #Latino culture
Hola! How does one go from being la hija madura, responsable, working in her Human Resources job to quitting and starting a podcast? You'll have to listen in to find out! Enjoyyyyyyyy
If you'd like to work 1:1 with me you can schedule a session!
https://linktr.ee/firstgenhealing
Or you can DM me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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01:51 The Journey of Taking a Leap of Faith
06:23 Navigating the Messy Middle
10:04 Priscilla's Background and Cultural Identity
23:41 The Purpose Behind the Podcast
27:12 The Magic of First Gen Healing
34:37 Overcoming Fear and Self-Doubt
51:31 Empowering Others Through Shared Experiences
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Latinx healing, first-gen experiences, personal growth, cultural identity, mental health, empowerment, authenticity, community, podcasting, self-discovery
Hola! In this episode I was joined by Zadria Knives, a Latina multifaceted artist that is sharing her story with us in this Part 1. In our communities there is strong messaging around the importance of family and yet - the follow through of what it means to truly be there for each other can sometimes fall short. When individuals speak their truth regarding things like abuse, their truth is poked at, minimized, shut down - instead of honored, believed, and taken action on. I truly hope this is something we can change for the generations to come! May this conversation validate that yes our families can be so complex but also remind you that you are not alone!
Let me know what resonated from this episode and what question you would have asked Zadria!
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Get to Know Zadria: Zadria Knives is a multifaceted artist based in the Rio Grande Valley. Through a political and philosophical lens, she covers her experience as a "radical" young femme in a bordertown on her own podcast and blog: Malcriada Thoughts. She is also COO of thearistmedia, an emerging ethical multimedia company.
Zadria's Website & Work :
www.theartistmedia.com
https://www.girasolcounselingpllc.com (decolonized counseling services)
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Need support with self discovery, intuition, authenticity? Schedule a 1:1 Session with me!
https://linktr.ee/firstgenhealing
Catch me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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Chapters
00:00 Introduction to Healing Journeys
09:37 The Complexity of Parent-Child Relationships
13:12 Cultural Context of Family and Estrangement
26:15 Confronting Family Dynamics and Denial
32:34 Setting Boundaries with Family
34:35 Creativity as a Healing Tool
37:45 Finding Support and Therapy
52:01 The Power of Anger and Authentic Expression
55:22 Finding Beauty in Imperfection
58:00 A Message to First-Generation Listeners
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Latinx healing, generational trauma, creativity, personal power, family dynamics, first generation, mental health, storytelling, community, self-discovery
Hola beautiful human, if you noticed that i deleted last week's episode - sorry! Buttt that's why i'm posting this one AND there will be another one on Thursday. Today's episode starts off by honoring Carlos Montoya, a man who passed away as a result of running from a raid at Home Depot. I'm posting the GoFund Me for his family below -
https://www.gofundme.com/f/stand-with-carlos-montoyas-family-donate-now
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If you'd like to work 1:1 with me you can schedule a session!
https://linktr.ee/firstgenhealing
Or you can DM me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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02:48 Honoring Grief and Community Connection
33:46 Exploring Childhood Memories and Inner Healing
42:58 Understanding Generational Trauma and Its Impact
55:20 Breaking the Cycle: Healing Through Play and Responsibility
01:01:10 Releasing Emotional Burdens: The Rock Analogy
01:06:52 Creating a Workbook for Healing and Self-Discovery
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healing, first-gen, community, resilience, emotional eating, generational trauma, personal growth, self-discovery, mental health, empowerment
Hola beautiful human, I have a juicy episode for you today. Throughout your life you will likely experience many moments of potential growth ... where you may feel the desire to step in a certain direction but also feel the fear of it... in this episode we explore that through the FirstGen lens. I hope this episode helps you further understand why you may feel so ready for a certain leap and not be able to take it!
Need 1:1 support with this? Schedule a session with me!
https://linktr.ee/firstgenhealing
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DM me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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growth, fear, first generation, self-discovery, personal development, emotional health, empowerment, self-trust, mental health, healing
Hola prim@s! Have you ever had someone try to empower you or help you through something without really knowing you or the factors that surround what you're going through?
As FirstGens I think that it is important that the support and encouragement we receive is rooted in our reality otherwise it feels disconnected from us and this conversation talks about just that. In this part two with Jose, he shares with us the Radical Healing framework, it not only informs how he shows up as a therapist but also the work he does through The Phoenix Empowered.
Let me know what resonated from this episode and what question you would have asked Jose!
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Get to Know Jose: Born to young Puerto Rican parents, José Rosario developed Cerebral Palsy as a premature baby. His family's journey towards equity deeply impacted his mental health. Currently nearing his PhD in Clinical Psychology, his research focuses on cultural trauma in intersectional communities. He is an Interdisciplinary Minority Fellow for the American Psychological Association, member of the Congressional Diversity and Equality Advisory Board for Congressman James Langevin, and member of the Rhode Island Attorney General Community Advisory Board. He has been honored with the Chris Martin Humanitarian Award and the Victoria Lederberg Award for Excellence in Psychology.
Follow Jose:
Socials: @thephoenixempowered
Website: www.thephoenixempowered.org
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Need support with self discovery, intuition, authenticity, or birthing a soul-led vision? Schedule a 1:1 Session with me!
https://linktr.ee/firstgenhealing
Catch me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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Chapters
Why Radical Healing Matters
Healing vs. Coping: Moving Beyond Symptom Relief
Scholar, Therapist, Activist: Integrating Roles
The Five Pillars of Radical Healing
Ancestral Wisdom
The Power of Vulnerability
Closing Thoughts, Resources & How to Connect with Jose
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Latinx healing, awakening journeys, mental health, identity, community, activism, self-belief, authenticity, relationships, systemic challenges
Hola! Como estas? I imagine on an emotional roller coaster like all of us. This episode caught me on a good day and so I hope I am able to share that goodness with you and if not I hope you find your way back to feeling energized soon. In this episode I wanted to share examples of what intuitive led living has been like lately, let me know if you have any questions!
Need support with self discovery, intuition, authenticity? Schedule a 1:1 Session:
https://linktr.ee/firstgenhealing
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Message me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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00:00 Introduction to Intuitive Living
07:33 The Power of Connection and Community
16:25 Understanding and Trusting Intuition
23:41 Alchemy of Emotions and Relationships
29:47 Finding the Right Job Fit
35:33 Transformative Experiences in Work
42:10 Living with Integrity and Purpose
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intuition, authenticity, first-gen, healing, personal growth, self-discovery, career transitions, spirituality, empowerment, community
Hola! In this episode I was joined by Jose Rosario from The Phoenix Empowered. Jose is as a mental health practitioner and storyteller and in this episode we discuss the importance of community, authenticity, and self-belief. Jose, like all of us, holds many identities that makes him who he is - navigating the world as a queer, disabled Latinx individual he also shares with us how although these identities have played important roles in his life, he has learned to also fully integrate them to take up space as himself. I truly enjoyed this conversation with him and I think you will too!
Let me know what resonated from this episode and what question you would have asked Jose!
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Get to Know Jose: Born to young Puerto Rican parents, José Rosario developed Cerebral Palsy as a premature baby. His family's journey towards equity deeply impacted his mental health. Currently nearing his PhD in Clinical Psychology, his research focuses on cultural trauma in intersectional communities. He is an Interdisciplinary Minority Fellow for the American Psychological Association, member of the Congressional Diversity and Equality Advisory Board for Congressman James Langevin, and member of the Rhode Island Attorney General Community Advisory Board. He has been honored with the Chris Martin Humanitarian Award and the Victoria Lederberg Award for Excellence in Psychology.
Follow Jose:
Socials: @thephoenixempowered
Website: www.thephoenixempowered.org
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Hola! It's Priscilla your Intuitive Prima! - If you enjoyed today’s podcast episode make sure you check out my services and otras cositas CLICK HERE!! - https://linktr.ee/firstgenhealing
Catch me on :
IG - https://www.instagram.com/intuitive.prima/
TikTok - https://www.tiktok.com/@intuitive.prima
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Chapters
01:59 Awakening and Healing Journey
05:00 The Power of Storytelling
07:59 Identity and Intersectionality
11:01 Relationships and Authenticity
13:49 Navigating Multiple Identities
15:46 The Importance of Purpose
17:22 Embracing Fullness and Wholeness
22:16 Embracing Identity and Letting Go of Shame
26:21 Setting Boundaries and Community Support
31:13 Believing in Oneself and the Power of Dreams
36:23 Navigating Expectations and Taking Up Space
41:03 Confronting Systemic Challenges and Community Healing
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Latinx healing, awakening journeys, mental health, identity, community, activism, self-belief, authenticity, relationships, systemic challenges
Hola First Gen, don't let this episode fool you, e estado valiendo vergamont these last few days. Going through the emotional roller coaster of seeing everything that is happening. The absolute mistreatment of our people, the animalistic way they're going about it - the heart breaking stories. Te mando un huge hug! Cuidate mucho please and I hope that this episode helps you start connecting inward to create moments of peace in the midst of this chaos!
COMMUNITY MEETING: 06/25/2025 @6pm PST ... link will be posted soon but feel free to DM me for it
Mindfulness Practices Site - https://www.firstgenhealing.com/fghcommunitymindfulness
1:1 Sessions Available - https://calendly.com/firstgenhealing/intuitivesession
Recommended Decks, Books, Etc - https://www.amazon.com/shop/firstgenhealinglatinacoach?ref_=cm_sw_r_cp_ud_aipsfshop_KHTR0Z6CBA1GBPRH7Y8N
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Hola! It's Priscilla your Intuitive Prima! - If you enjoyed today’s podcast episode make sure you check out my services and otras cositas CLICK HERE - https://linktr.ee/firstgenhealing
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03:03 Grounding Techniques for Emotional Stability
09:08 The Importance of Daily Practices
12:01 Utilizing Scent and Space for Grounding
15:10 Incorporating Journaling and Reflection
17:54 The Role of Intuition and Self-Trust
20:49 Exploring Oracle and Tarot Decks
24:09 Bridging Generations and Healing
27:01 Creating a Comfortable and Inviting Space
49:41 Understanding Body Sensations: Listening to Your Body's Signals
55:08 Guided Body Scan: Grounding and Connecting with Your Body