Hey there, beautiful souls! Welcome to the Fit & Fierce – Just for Girls! Podcast — your new favorite space to talk all things fitness, food, and feeling fabulous. I’m here to help you break the myths, build confidence, and live a healthier, stronger life—physically and mentally.
From smart diet tips to simple workouts, mindset shifts to monthly challenges — we’ll cover it all, in a fun and friendly way. Whether you're just starting out or getting back on track, this podcast is your weekly boost to become the best version of YOU.
So, let’s ditch the confusion and take charge of our health, one episode at a time. Ready to glow up from the inside out? Let’s get started!
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Hey there, beautiful souls! Welcome to the Fit & Fierce – Just for Girls! Podcast — your new favorite space to talk all things fitness, food, and feeling fabulous. I’m here to help you break the myths, build confidence, and live a healthier, stronger life—physically and mentally.
From smart diet tips to simple workouts, mindset shifts to monthly challenges — we’ll cover it all, in a fun and friendly way. Whether you're just starting out or getting back on track, this podcast is your weekly boost to become the best version of YOU.
So, let’s ditch the confusion and take charge of our health, one episode at a time. Ready to glow up from the inside out? Let’s get started!
Welcome back to the podcast where fitness fits into real life — no starving, no pressure, no fake rules. I’m your host, your fitness bestie, and your reminder that weight loss is not supposed to hurt.
Today, we’re breaking one of the biggest myths out there — that eating less means losing more. Nope, not here. We’re talking about the best foods for weight loss without starving yourself.
So if hunger, guilt, or skipped meals sound familiar, this episode is made just for you. 💕
Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations
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Welcome to the very first episode of “Fitness for Girls” – the place where your body, your mindset, and your vibe level up!
This episode shares the full journey of my show and how I can help you become fitter every day. Tune in, give it a listen, and let me know what you think!
Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations
Hey there, beautiful souls! Welcome to the Fit & Fierce – Just for Girls! Podcast — your new favorite space to talk all things fitness, food, and feeling fabulous. I’m here to help you break the myths, build confidence, and live a healthier, stronger life—physically and mentally.
From smart diet tips to simple workouts, mindset shifts to monthly challenges — we’ll cover it all, in a fun and friendly way. Whether you're just starting out or getting back on track, this podcast is your weekly boost to become the best version of YOU.
So, let’s ditch the confusion and take charge of our health, one episode at a time. Ready to glow up from the inside out? Let’s get started!
