Send us a text Ever find yourself mindlessly scrolling, feeling totally fine one minute… and then suddenly convinced your house, your body, your Christmas décor, your entire life just isn’t measuring up? This week, Magan Hendry and Brandi Wigley are opening up about the comparison spiral, why it happens, how it hits when things are actually going well, and the simple ways to pull yourself back into gratitude, confidence, and clarity. In this candid and honest conversation, the girls discuss h...
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Send us a text Ever find yourself mindlessly scrolling, feeling totally fine one minute… and then suddenly convinced your house, your body, your Christmas décor, your entire life just isn’t measuring up? This week, Magan Hendry and Brandi Wigley are opening up about the comparison spiral, why it happens, how it hits when things are actually going well, and the simple ways to pull yourself back into gratitude, confidence, and clarity. In this candid and honest conversation, the girls discuss h...
Breaking the Dopamine Cycle: Balancing Pleasure and Pain
Fit & Fizzy
23 minutes
10 months ago
Breaking the Dopamine Cycle: Balancing Pleasure and Pain
Send us a text Brandi Wigley and Magan Hendry dive deep into a topic that hits close to home for many moms: the dopamine mom cycle. Inspired by the book Dopamine Nation by Dr. Anna Lembke, they explore the intricate balance between pleasure and pain, and how it manifests in our daily lives, especially as moms. Discover how our brains seek equilibrium, the pitfalls of chasing quick dopamine hits, and the strategies you can employ to reset this balance for a more fulfilling and controlled life....
Fit & Fizzy
Send us a text Ever find yourself mindlessly scrolling, feeling totally fine one minute… and then suddenly convinced your house, your body, your Christmas décor, your entire life just isn’t measuring up? This week, Magan Hendry and Brandi Wigley are opening up about the comparison spiral, why it happens, how it hits when things are actually going well, and the simple ways to pull yourself back into gratitude, confidence, and clarity. In this candid and honest conversation, the girls discuss h...
