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Fit & Fizzy

Magan Hendry & Brandi Wigley

61 episodes

2 days ago

Send us a text If January already feels harder than you expected, you’re not alone — and you’re definitely not failing. In this episode, Magan Hendry and Brandi Wigley talk about why the first few weeks of the New Year feel so exhausting, why “motivation” fades so fast, and why Quitters Day (January 9th) isn’t actually about quitting at all. It’s about trying to force systems that no longer fit your life. The moms break down the difference between burnout vs discipline, capacity vs avoidance,...

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Health & Fitness,

All content for Fit & Fizzy is the property of Magan Hendry & Brandi Wigley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text If January already feels harder than you expected, you’re not alone — and you’re definitely not failing. In this episode, Magan Hendry and Brandi Wigley talk about why the first few weeks of the New Year feel so exhausting, why “motivation” fades so fast, and why Quitters Day (January 9th) isn’t actually about quitting at all. It’s about trying to force systems that no longer fit your life. The moms break down the difference between burnout vs discipline, capacity vs avoidance,...

Show more...

Health & Fitness,

Episodes (20/61)

Fit & Fizzy

Quitters Day Isn’t About Quitting: Why January Feels Hard (and What to Do Instead)

Send us a text If January already feels harder than you expected, you’re not alone — and you’re definitely not failing. In this episode, Magan Hendry and Brandi Wigley talk about why the first few weeks of the New Year feel so exhausting, why “motivation” fades so fast, and why Quitters Day (January 9th) isn’t actually about quitting at all. It’s about trying to force systems that no longer fit your life. The moms break down the difference between burnout vs discipline, capacity vs avoidance,...

2 days ago

24 minutes

Fit & Fizzy

What we’re taking into 2026… and what we’re leaving in 2025 (without the resolution pressure)

Send us a text Post-Christmas brain kicking in? Same. In this episode, Magan Hendry and Brandi Wigley ditch the “new year, new me” energy and talk real-life decisions—the habits, mindsets, and boundaries they’re carrying into 2026… and the stuff they’re not dragging along for the ride. In this episode, you’ll hear: A fresh-start mindset (without the all-or-nothing spiral)Saying what you mean + setting boundaries (even if you’re a recovering people pleaser)Less phone time, more capacity (and h...

2 weeks ago

30 minutes

Fit & Fizzy

December Drift: Tiny Resets That Bring You Back to Center

Send us a text Ever look up in mid-December and think, “Wait… how is it already almost Christmas?” The school parties, travel plans, Amazon boxes, and sugar everywhere can make you feel like you’ve slipped from intentional living into full-on holiday survival mode. Same, friend. This week, Magan Hendry and Brandi Wigley are talking about what they call “December drift”—that slow slide into overwhelm where your routines disappear, your emotions spike, and you feel both exhausted and behind. Th...

1 month ago

18 minutes

Fit & Fizzy

Small Hinges, Big Seasons: Tiny Choices That Keep You Grounded in the Holiday Chaos

Send us a text Ever feel like the weeks between Thanksgiving and Christmas exist in some kind of magical, chaotic, stretchy-pants blur? Same. This week, Magan Hendry and Brandi Wigley are diving into the weirdness of holiday life, mom guilt, lost Christmas magic, and how small hinges, tiny choices and grounding habits help you hold onto sanity when routines disappear and emotions spike. From navigating kids’ belief in Santa, to the whirlwind of Nutcracker schedules, to resetting expectations ...

1 month ago

20 minutes

Fit & Fizzy

Escaping the Comparison Trap: How to Protect Your Peace in a Scrolling World

Send us a text Ever find yourself mindlessly scrolling, feeling totally fine one minute… and then suddenly convinced your house, your body, your Christmas décor, your entire life just isn’t measuring up? This week, Magan Hendry and Brandi Wigley are opening up about the comparison spiral, why it happens, how it hits when things are actually going well, and the simple ways to pull yourself back into gratitude, confidence, and clarity. In this candid and honest conversation, the girls discuss h...

1 month ago

19 minutes

Fit & Fizzy

Outgrowing the Old You: Becoming the Woman You’re Meant to Be

Send us a text Ever stumble across an old photo and think, “Wow, I’ve changed so much”? This week, Magan Hendry and Brandi Wigley are diving deep into what it really means to outgrow old versions of ourselves; our habits, friendships, and even the beliefs that no longer fit the woman we’re becoming. In this heartfelt (and funny) episode, the moms reflect on how far they’ve come from post-college chaos and new motherhood to creating lives rooted in peace, purpose, and strength. They open up ab...

2 months ago

20 minutes

Fit & Fizzy

You Don’t Need to Feel Ready, You Just Need to Start

Send us a text Magan Hendry and Brandi Wigley are getting real about the myth of “feeling ready” and why waiting for the perfect time is keeping so many moms stuck. This episode is your reminder that readiness isn’t a feeling, it’s a choice. With relatable stories (including a totaled car), practical planning tips, and a little tough love, they’ll help you find your rhythm, even when life feels loud and messy. In this episode, you’ll hear: Why action creates motivation — not the o...

2 months ago

17 minutes

Fit & Fizzy

Protein Coffee Hacks, Soup Season & a 21-Day Reset

Send us a text Magan Hendry and Brandi Wigley are serving up protein coffee shortcuts, cozy soup season ideas, and a simple 21-day reset to help busy moms get momentum before the holidays. With tough love and plenty of laughs, they ditch the all-or-nothing thinking and show you how small, doable habits (and smarter Starbucks orders) add up fast. In this episode, you’ll hear: Protein first = fewer cravings. Upgrade the latte and keep easy protein on hand.Momentum beats perfection. A 30‑minute ...

3 months ago

22 minutes

Fit & Fizzy

The Lies We’ve Been Living: Busting Myths That Hold Moms Back

Send us a text Think about how many “rules” you’ve carried around that weren’t even true. This week, Magan Hendry and Brandi Wigley dig into the sneaky lies and misconceptions we’ve all been living by—about motherhood, health, success, and self-worth—and how to finally rewrite them. In this episode, you’ll hear: Why we cling to limiting beliefs (even when we know better)The “clean plate club” and other childhood lessons that stuck with usHow diet culture lies still whisper in our ears todayTh...

3 months ago

16 minutes

Fit & Fizzy

From Swan to Biggest Loser: The Dark Side of Early 2000s Transformations

Send us a text Remember when reality TV promised the ultimate "glow-up"? From The Swan to Extreme Makeover: Home Edition to The Biggest Loser, the early 2000s had us glued to transformation TV. But behind the shock factor and dramatic reveals were unhealthy habits, dangerous expectations, and cultural messages that shaped how an entire generation thought about weight loss and health. In this episode, Magan Hendry and Brandi Wigley take a brutally honest (and slightly cringey) trip down memory...

4 months ago

24 minutes

Fit & Fizzy

Feel-Good Habits: The Real Secret to Lasting Health Changes

Send us a text Magan Hendry and Brandi Wigley are seeing a shift in the wellness world—and it’s one they love. Instead of chasing a smaller number on the scale or obsessing over calories, women are starting to ask a better question: How do I actually feel? In this episode of Fit and Fizzy, they share the small but powerful “feel-good” habits that make the biggest difference in everyday life. From better sleep to balanced meals, intentional movement, and learning to say “no,” these are the kin...

4 months ago

26 minutes

Fit & Fizzy

Back-to-School Survival: Easy Dinners, Real Talk & A Lot of Grace with TeacherTastes

Send us a text The lunchboxes are packed, the alarms are set—and just like that, the back-to-school chaos has arrived. If you're feeling all the emotions right now (relief, excitement, maybe even dread that summer flew by), this episode is for you. This week, Magan Hendry and Brandi Wigley are throwing it back to one of their favorite chats from Season 1 with teacher and mealtime inspiration queen Becca—aka @teachertastes. From practical school lunch ideas to realistic weeknight dinners, Becc...

5 months ago

28 minutes

Fit & Fizzy

Feeling Inflamed, Bloated, or Just Off? Here’s What Your Hormones Might Be Telling You

Send us a text If you've been waking up puffy, exhausted, or just not feeling like yourself—this one’s for you. Magan Hendry and Brandi Wigley are diving into a sneaky culprit behind so many midlife health challenges: chronic inflammation. Whether you’re dealing with brain fog, stubborn weight gain, autoimmune flares, or just a general “blah” feeling, this episode will help you connect the dots between your hormones, your habits, and the silent fire that might be fueling it all. From personal...

5 months ago

20 minutes

Fit & Fizzy

Stop Waiting for “Back to School”: How to Feel More in Control Starting Today

Send us a text If you're a busy mom clinging to the hope that life will calm down once school starts, this one’s for you. Magan Hendry and Brandi Wigley are cutting through the chaos to remind you that change doesn’t have to wait until routines are perfect. In this episode, they walk you through a simple mindset shift: instead of chasing goals, start becoming the kind of woman who keeps promises to herself. From forgotten summer intentions to cold coffee mornings and missed workouts, they sha...

6 months ago

12 minutes

Fit & Fizzy

How to Stay Consistent With Your Health Goals All Summer Long

Send us a text Summer may feel carefree, but it’s also chaotic—and that can throw even the best routines off track. In this episode, Magan Hendry and Brandi Wigley deliver the pep talk every busy mom needs: stop waiting for motivation to strike and start building steady habits that hold up, even when life gets messy. They unpack the difference between motivation (emotion-based) and discipline (decision-based), and share practical ways to stay committed to your health while traveling, juggling...

6 months ago

20 minutes

Fit & Fizzy

The Truth About Starting Over: Why Waiting for the Perfect Time Isn’t Working

Send us a text Magan Hendry and Brandi Wigley tackle a question every busy mom has asked herself: When is the best time to start working on your health? Spoiler alert—it’s not “when life calms down.” From sick kids to packed calendars and shifting routines, they unpack the mindset that keeps us stuck waiting and show you how to reclaim your power, even when life feels messy. You’ll hear how to stop outsourcing responsibility, build resilience, and create a flexible plan (including Plan B and ...

7 months ago

15 minutes

Fit & Fizzy

It’s Not Your Hormones, It’s Your Habits: Unpacking Wellness Trends That Keep Moms Stuck

Send us a text Magan Hendry and Brandi Wigley are calling out the wellness noise cluttering your scroll. From dry brushing and vibration plates to Chick-fil-A justifications and blaming HIIT for hormone chaos—this episode is your wake-up call. With tough love and personal experience, they unpack the viral trends and quick-fix propaganda keeping busy moms from real progress. If you’ve ever wondered whether you’re broken or just burnt out, this one's for you. Tune in for truth bombs, real talk,...

7 months ago

24 minutes

Fit & Fizzy

Motherhood, Identity & the Power of Growing Forward

Send us a text In this heartfelt Mother’s Day episode, Magan Hendry and Brandi Wigley get real about the emotional rollercoaster of motherhood—from postpartum grief and identity shifts to resentment, rediscovery, and the quiet strength that emerges with time. They open up about what no one prepares you for: missing your partner, snapping at loved ones, and learning to love the new version of yourself. Whether you're a new mom in the thick of it or a seasoned one trying to model strength for y...

8 months ago

28 minutes

Fit & Fizzy

Why You’re Stuck (and How to Move Forward): Closing the Gap Between Knowing and Doing

Send us a text Magan Hendry and Brandi Wigley tackle a relatable struggle in this episode: why we know what to do to feel better but still don’t always do it. It’s not laziness — it’s how our brains are wired to protect us from discomfort. Brandi and Magan break down the real reasons you feel stuck, from overwhelm to all-or-nothing thinking, and offer simple, actionable steps to help you finally close the gap between intention and action. Learn why small shifts, accountability, and changing y...

8 months ago

14 minutes

Fit & Fizzy

5 Simple Habits to Boost Energy and Motivation When You’re Feeling Blah

Send us a text Feeling unmotivated or just stuck in a funk? In this milestone episode, Magan Hendry and Brandi Wigley celebrate two years of Fit & Fizzy by sharing their go-to “5-5-5 Reset”—five simple, doable habits that can help you shake off the blahs and feel more like yourself again. Whether you're navigating spring break, summer chaos, or just a busy season of life, these habits are practical and effective. From drinking water first thing in the morning to adding protein to you...

9 months ago

17 minutes