Do you avoid conflict?

Would you admit to being a classic people pleaser?

Has someone you loved ever hurt you- but you avoided telling them and just decided to "let it go" because you didn't want to "make a big deal out of it" ?

In this episode, Alicia chats all about why having the hard conversations is so important for our physical and mental well-being..and how avoiding them can cause more harm to our body than good. In this episode you'll learn what :

-a "hard convo" is 

-Signs/symptoms that you need to have a hard conversation with someone

-What to do if the conversation doesn't go well 

-The benefits of having hard convos and how to communicate your emotions and experiences more effectively 

PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!!

Follow me on Instagram:

https://www.instagram.com/aliciaciak/

Join the Fit Alpha Female Training App:

www.aliciasfitalphafemales.com

Join my FREE Facebook community!

https://www.facebook.com/groups/446535306247756/