It's been exactly a year since Alicia moved out of her hometown to Nashville. In today's episode she shares the top 10 important lessons she's learned over the last year about life, friendships, relationships, values, and more! If you've always wanted to move out of your hometown or just want to gain powerful perspectives, listen to this episode!
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In this episode Alicia talks about why we need to start setting higher standards for ourselves- primarily around how we treat ourselves and the people we surround ourselves with.
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Alicia shares how she started prioritizing her personal and business finances to help her become 100% debt free by 23 years old. Please note that Alicia is NOT a financial advisor -- this episode will be filled with her personal tips and advice.
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Do you avoid conflict?
Would you admit to being a classic people pleaser?
Has someone you loved ever hurt you- but you avoided telling them and just decided to "let it go" because you didn't want to "make a big deal out of it" ?
In this episode, Alicia chats all about why having the hard conversations is so important for our physical and mental well-being..and how avoiding them can cause more harm to our body than good. In this episode you'll learn what :
-a "hard convo" is
-Signs/symptoms that you need to have a hard conversation with someone
-What to do if the conversation doesn't go well
-The benefits of having hard convos and how to communicate your emotions and experiences more effectively
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In the LAST episode of 2022, Alicia reflects and shares her top 10 biggest lessons she learned in 2022. If 2022 has also been an absolutely INSANE year for you- whether that be personally , professionally, or BOTH- This episode is 110% for you. Alicia dives into not just personal lessons she's learned, but also professional ones as well.
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Whether you're single (OR are even in a relationship/married but struggle to find time for YOURSELF) this episode is 100% for YOU!
Alicia shares her top tips and things that have helped her THRIVE being single along with why you may be fearing being alone. If you always feel like you need to be talking to someone...going out dates..or getting validation from men... you NEED to hear this episode.
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welcome back to another episode of the Fit Alpha Female Podcast! In this episode, Alicia shares why she gave up drinking for 30 days and the top lessons and experiences she had during those 4 weeks. This episode goes MUCH deeper than just wanting to do a typical "cleanse".. if you've been feeling stuck in your current routine, feel like you've picked up bad habits/been slacking on your goals and showing up as your highest potential.. THIS EPISODE IS FOR YOU.
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Welcome back to another podcast episode and today we dive DEEP into a topic that Alicia has been not only discussing a lot with her own coach and mentor.. but also has been seeing more and more people and other fitness coaches struggle with. If you've always struggled with people pleasing or the fear of not being liked or accepted..this episode is for you!
Alicia shares how people pleasing is a form of self-betrayal and how it can also cause us to even manipulate other people into liking and accepting ourselves. She also shares her own personal examples of how she has done this in the past along with giving some insight and journal prompts on how we can work towards fixing this.
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This episode is LONG OVERDUE! Today Alicia talks about Onlyfans and everything you need to know about this platform, why she started one, things to consider, and ends with an open Q&A from her Instagram. Feel free to message Alicia if you have any questions or want to set up a one time consult to help you with your account!
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In this episode Alicia shares her 5 biggest business mistakes she's learned over the past two years. 2022 has been a year of TRANSFORMATION and GROWTH.. and hopefully this insight and life lessons can help you as well.
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In this episode Alicia opens up about the HUGE pivot she decided to take with her business and brand, why she needed to make this hard decision, and how the podcast will be transitioning for future episodes.
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In this episode, Coach Alicia and Sarah chat about simple hacks/tips you can start doing every single week to make MASSIVE progress with your weight-loss goals.
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In this episode, Coach Alicia brings on special guest Coach Justine, CEO of Just Fit You, to talk about her recent journey to healing her hormones, where and how she got lab work done, and common signs and symptoms of adrenal fatigue and MORE. Especially if you're struggling with low energy, sex drive, and plateaus in your weight-loss journey..this episode is for you!
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In this episode Coach Alicia brings on her good friend and fellow online fitness coach, Carolyn Pace to not only chat about her own fitness journey but the ladies dive deep into the biggest mistakes they made when they first started their weight-loss journey.
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Welcome to episode 45 of the Fit Alpha Female podcast! In this interesting episode, Coach Alicia and Sarah share tips and advice for what they do when sh*t just hits the fan in your life. Coach Alicia opens up about some personal things that had happened in her life recently , how she's coping, and Coach Sarah, as always, has the BEST MINDSET hacks!
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Welcome back to another episode of the Fit Alpha Females podcast! In today's solo episode with Coach Sarah she talks all things MINDSET and how your limiting beliefs and mindset can hold you back from making real progress in your journey!
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In this solo episode coach Alicia opens up and shares her personal story of over-abusing caffeine and how over time it affected her every day energy and hormones. Alicia also educates how caffeine could be making your thyroid issues worse over time.. and how you can improve energy and adrenals through supplements and a caffeine cleanse.
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ADRENA-HEALTH SUPPLEMENT FROM NUETHIX (use my code "NENACIAK10" at checkout)
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welcome back to another episode of the Fit Alpha Females podcast!! This episode is for YOU if you've been considering moving out of your hometown and want some insight on the great things it's done for both Coach Alicia and Sarah!
In this episode, Coach Sarah takes a solo episode to go over how you can lose fat without having to track calories or macros! If you're looking for a simple approach to kick-start your weight-loss goals.. THIS EPISODE IS FOR YOU!
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Welcome back to another episode of the Fit Alpha Females podcast! Coach Alicia and Sarah chat all about how you can create new "commitments" for your daily/weekly routine to WIN the day and help you live your life to your full potential. If you've been feeling in a rut, bored with your every day routine, or just want to challenge yourself more alongside your nutrition and workout goals-- this episode is for YOU!
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