Welcome back to another podcast episode and today we dive DEEP into a topic that Alicia has been not only discussing a lot with her own coach and mentor.. but also has been seeing more and more people and other fitness coaches struggle with. If you've always struggled with people pleasing or the fear of not being liked or accepted..this episode is for you!

Alicia shares how people pleasing is a form of self-betrayal and how it can also cause us to even manipulate other people into liking and accepting ourselves. She also shares her own personal examples of how she has done this in the past along with giving some insight and journal prompts on how we can work towards fixing this.

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