PHYSIO MOSMAN: https://www.fitasaphysio.com/ A 2024 critical review titled "Cryotherapy for treating soft tissue injuries in sport medicine" challenges the common practice of using ice for injury treatment. The authors conducted a systematic literature search, finding a significant lack of human studies that demonstrate a positive effect of cryotherapy on tissue regeneration, contrasting with its established use for short-term pain relief. While acknowledging that cryotherapy is a basic prin...
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PHYSIO MOSMAN: https://www.fitasaphysio.com/ A 2024 critical review titled "Cryotherapy for treating soft tissue injuries in sport medicine" challenges the common practice of using ice for injury treatment. The authors conducted a systematic literature search, finding a significant lack of human studies that demonstrate a positive effect of cryotherapy on tissue regeneration, contrasting with its established use for short-term pain relief. While acknowledging that cryotherapy is a basic prin...
Predicting Resistance Repetitions at Various Loads
Fit As A Physio
11 minutes
2 months ago
Predicting Resistance Repetitions at Various Loads
PHYSIO MOSMAN: https://www.fitasaphysio.com/ Predicting Resistance Repetitions at Various Loads: A Meta-Analysis This review article focuses on the maximal number of repetitions (REPS) achievable at various percentages of one repetition maximum (%1RM), a critical relationship for resistance exercise programming. The authors conducted a meta-regression and moderator analysis using data from nearly 7,000 individuals to update existing guidelines, which were based on limited studies and lacked ...
Fit As A Physio
PHYSIO MOSMAN: https://www.fitasaphysio.com/ A 2024 critical review titled "Cryotherapy for treating soft tissue injuries in sport medicine" challenges the common practice of using ice for injury treatment. The authors conducted a systematic literature search, finding a significant lack of human studies that demonstrate a positive effect of cryotherapy on tissue regeneration, contrasting with its established use for short-term pain relief. While acknowledging that cryotherapy is a basic prin...
