Fit As A Physio

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/dd/8e/b9/dd8eb942-927d-e1c5-a1eb-6c136a90ac4c/mza_16614362024610432535.jpg/600x600bb.jpg

Fit As A Physio

Fergus Tilt, Sports Physiotherapist

28 episodes

3 hours ago

PHYSIO MOSMAN: https://www.fitasaphysio.com/ A 2024 critical review titled "Cryotherapy for treating soft tissue injuries in sport medicine" challenges the common practice of using ice for injury treatment. The authors conducted a systematic literature search, finding a significant lack of human studies that demonstrate a positive effect of cryotherapy on tissue regeneration, contrasting with its established use for short-term pain relief. While acknowledging that cryotherapy is a basic prin...

Show more...

Health & Fitness

All content for Fit As A Physio is the property of Fergus Tilt, Sports Physiotherapist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

PHYSIO MOSMAN: https://www.fitasaphysio.com/ A 2024 critical review titled "Cryotherapy for treating soft tissue injuries in sport medicine" challenges the common practice of using ice for injury treatment. The authors conducted a systematic literature search, finding a significant lack of human studies that demonstrate a positive effect of cryotherapy on tissue regeneration, contrasting with its established use for short-term pain relief. While acknowledging that cryotherapy is a basic prin...

Show more...

Health & Fitness

Episodes (20/28)

Fit As A Physio

Ice for Sports Injuries?

PHYSIO MOSMAN: https://www.fitasaphysio.com/ A 2024 critical review titled "Cryotherapy for treating soft tissue injuries in sport medicine" challenges the common practice of using ice for injury treatment. The authors conducted a systematic literature search, finding a significant lack of human studies that demonstrate a positive effect of cryotherapy on tissue regeneration, contrasting with its established use for short-term pain relief. While acknowledging that cryotherapy is a basic prin...

1 week ago

10 minutes

Fit As A Physio

Achilles Tendinopathy: A Physiotherapy Framework for Recovery

PHYSIO MOSMAN: https://www.fitasaphysio.com/ We discuss a comprehensive research review article from the Journal of Physiotherapy focused on the physiotherapy management of Achilles tendinopathy, covering both mid-portion and insertional types. The article provides an in-depth exploration of the condition's epidemiology, burden, and clinical course, advocating for a shift from a biomedical to a biopsychosocial view in diagnosis and care. The article details assessment methods, including load...

2 weeks ago

46 minutes

Fit As A Physio

Rotator Cuff Tendinopathy

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Rotator Cuff Tendinopathy: Diagnosis, Care, and Rehabilitation Guidelines A recent article provides an evidence-based Clinical Practice Guideline (CPG) developed by an international expert panel focusing on the non-surgical diagnosis and treatment of rotator cuff (RC) tendinopathy. The guidelines emphasize that initial assessment must rely on a comprehensive clinical evaluation and detailed patient history, rather than the costly and often unnece...

3 weeks ago

40 minutes

Fit As A Physio

Frozen Shoulder: A Systemic Immunometabolic Disorder

PHYSIO MOSMAN: https://www.fitasaphysio.com/ This academic review re-examines Frozen Shoulder (FS), traditionally seen as a localized orthopedic problem, by proposing an integrative systemic model linking the disorder to immunometabolic and endocrine dysfunctions. The central focus is on estrogen deficiency and resistance, noting the disproportionate effect of FS on perimenopausal and postmenopausal women. The article explores how factors such as thyroid dysfunction, endothelial damage, meta...

1 month ago

39 minutes

Fit As A Physio

New Perspectives on Exercise for Knee Osteoarthritis

PHYSIO MOSMAN:https://www.fitasaphysio.com/ New Perspectives on Exercise for Knee Osteoarthritis A narrative review published in the Journal of Physiotherapy summarises recent research concerning the exercise management of knee osteoarthritis (OA) between 2020 and early 2025. The authors identify and discuss six key themes addressing the effectiveness and uncertainties of exercise therapy for knee OA, including questions about optimal dosage, adherence, delivery methods like telehealth, and...

1 month ago

56 minutes

Fit As A Physio

Single-Session Distance Spikes Predict Running Injury Risk

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Single-Session Distance Spikes Predict Running Injury Risk An academic article, published in the British Journal of Sports Medicine, presents the findings of a large cohort study titled, "How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study." This study explored the relationship between sudden increases in running distance and the risk of overuse injuries among adult runners, utilizing data col...

1 month ago

28 minutes

Fit As A Physio

Ruptured Achilles Tendon: A Guide to Your Treatment Options

PHYSIO MOSMAN: https://www.fitasaphysio.com/ These sources consist of a multicenter, randomized, controlled trial and two systematic reviews/meta-analyses, all focusing on the optimal treatment for acute Achilles’ tendon rupture (ATR). The randomized trial found that surgery (open repair or minimally invasive surgery) did not yield better patient-reported outcomes than nonoperative treatment at 12 months, although surgery significantly reduced the risk of rerupture. Both systematic reviews ...

2 months ago

12 minutes

Fit As A Physio

Best Glute Exercise

PHYSIO MOSMAN: https://www.fitasaphysio.com Gluteus Maximus Activation During Strength Exercises: A Review These sources primarily examine the effects of hip-extension exercises, such as the hip thrust (HT) and glute bridge (GB), on both muscle growth (hypertrophy) and athletic performance, specifically sprint capability. One study from the European Journal of Sport Science investigates the acute effects of HT and GB, with varying loads, on sprint performance and horizontal force–velocity p...

2 months ago

13 minutes

Fit As A Physio

Exercise Reduces Inflammation

PHYSIO MOSMAN: https://www.fitasaphysio.com/ These sources collectively examine the anti-inflammatory effects of exercise and the underlying mechanisms involved. Multiple studies investigate how both acute and chronic exercise modulates the immune system, showing that physical activity generally reduces markers of systemic and localized inflammation, such as Tumor Necrosis Factor-alpha (TNF) and C-reactive protein (CRP), which are implicated in chronic diseases like cardiovascular disease an...

2 months ago

15 minutes

Fit As A Physio

Exercise Therapy Does Not Harm Osteoarthritic Knees

PHYSIO MOSMAN: https://www.fitasaphysio.com/ The sources comprise a clinical commentary from the Journal of Orthopaedic & Sports Physical Therapyaddressing the widespread belief that exercise therapy harms or "wears down" the knee joint in patients with osteoarthritis (OA). The authors, Alessio Bricca, Carsten Bogh Juhl, and Ewa M. Roos, assert that this misconception stems from misinterpretations of early laboratory findings and the "wear and tear" analogy often used to describe OA. Sys...

2 months ago

14 minutes

Fit As A Physio

ACL Treatment Decisions Patient Experiences and Clinician Advice

PHYSIO MOSMAN: https://www.fitasaphysio.com/ ACL Treatment Decisions: Patient Experiences and Clinician Advice This text is an excerpt from an original research article published in the Journal of Science and Medicine in Sport, focusing on Anterior Cruciate Ligament (ACL) injury treatment decisions from the perspective of 734 Australian patients. The study employed a mixed-methods design, using both a survey and semi-structured interviews to explore patient beliefs and decision-making exper...

2 months ago

14 minutes

Fit As A Physio

The Myth of Stretching

PHYSIO MOSMAN: https://www.fitasaphysio.com/ The Myth of Stretching: What Science Says These sources challenge conventional wisdom regarding stretching and flexibility, primarily advocating for the reassessment of flexibility as a major component of physical fitness. We highlight limited evidence supporting static stretching's effectiveness in preventing injury, reducing muscle soreness, or significantly improving athletic performance for most individuals. Instead, the authors argue that ot...

2 months ago

20 minutes

Fit As A Physio

Understanding and Managing Low Back Pain

PHYSIO MOSMAN: https://www.fitasaphysio.com/ We provide a comprehensive overview of low back pain (LBP), distinguishing between the common, non-specific type and rare, serious pathologies. They explain that LBP is highly prevalent, often self-limiting, and rarely indicates structural damage, with pain intensity frequently reflecting the body's protective sensitivity rather than injury severity. We emphasize the importance of early assessment, identifying psychosocial factors, and judiciously...

2 months ago

23 minutes

Fit As A Physio

Achilles Tendinopathy

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Achilles Tendinopathy: A Clinical Practice Guideline Update We discuss the 2024 Clinical Practice Guidelines for midportion Achilles tendinopathy, developed by the Academy of Orthopaedic Physical Therapy. It offers an updated, evidence-based framework for physical therapy management, covering diagnosis, prognosis, and intervention strategies. The guidelines specifically address various treatment modalities, including different forms of exercise, ...

2 months ago

23 minutes

Fit As A Physio

Running, Knees, and Age: Dispelling Myths

PHYSIO MOSMAN: http://www.fitasaphysio.com/ A recent article from "The Conversation", discuss the common misconception that running damages knees. It explains that while running involves significant impact, the body is designed to adapt, and this load can actually strengthen bones and cartilage. The article suggests that runners tend to have healthier knees and better bone density than non-runners, and that cartilage temporarily thinning during a run may even facilitate nutrient flow. Furthe...

2 months ago

9 minutes

Fit As A Physio

Predicting Resistance Repetitions at Various Loads

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Predicting Resistance Repetitions at Various Loads: A Meta-Analysis This review article focuses on the maximal number of repetitions (REPS) achievable at various percentages of one repetition maximum (%1RM), a critical relationship for resistance exercise programming. The authors conducted a meta-regression and moderator analysis using data from nearly 7,000 individuals to update existing guidelines, which were based on limited studies and lacked ...

2 months ago

11 minutes

Fit As A Physio

Football Recovery Strategies

PHYSIO MOSMAN: https://www.fitasaphysio.com/ FOOTBALL RECOVERY STRATEGIES We discuss an article and a YouTube video from the "Aspetar Sports Medicine Journal" on football recovery strategies. Both detail the demands placed on elite soccer players due to congested match schedules, emphasizing the increased risk of chronic fatigue and injury. They identify key mechanisms contributing to post-match fatigue, such as glycogen depletion, muscle damage, and mental exhaustion. The sources also evalu...

2 months ago

31 minutes

Fit As A Physio

Osgood Schlatter's Disease Causes and Management

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Osgood-Schlatter's Disease is an overuse injury affecting the front of the knee, particularly common in growing children aged 9-12 who participate in activities involving a lot of running and jumping. This condition results from the body's inability to recover sufficiently during periods of rapid growth and intense physical training. It is a self-limiting condition with no long-term complications, resolving once growth stops. Management primarily ...

2 months ago

18 minutes

Fit As A Physio

ACL Rupture Diagnosis and Treatment Options

PHYSIO MOSMAN: https://www.fitasaphysio.com/ A comprehensive overview of anterior cruciate ligament (ACL) ruptures, explaining what the ligament is and how it functions as a stabilizer in the knee. They detail common causes of injury, often sports-related, and list symptoms that may indicate an ACL tear. TheY present various treatment options, including surgical reconstruction, non-surgical rehabilitation, and the ACL Cross Bracing Protocol, outlining the advantages and disadvantages of each...

2 months ago

26 minutes

Fit As A Physio

Training Load and Injury Prevention

PHYSIO MOSMAN: https://www.fitasaphysio.com/ This podcast from Fit As A Physio discusses load management for injury prevention in athletes. It highlights the importance of balancing acute workload (recent training) with chronic workload (longer-term training history) to reduce injury risk. The post explains how to measure training load using session RPE multiplied by duration and introduces the concept of training-stress balance. A negative balance, where recent workload significantly exceed...

2 months ago

12 minutes