The mental side of movement to gain mind muscle connection

How do you get your muscles to adapt and get stronger? Your mind directs your muscle and then repeat best patterns into memory. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

How to eliminate distractions and improve focus during fitness

What helps you improve your results by using your core control

Think it through to unlearn poor muscle patterns

Bring your kinetic chain into alignment with mind muscle connection