We have over 30 years of experience in the fitness industry, helping hundreds of clients reach their goals, and we want to help you! We’ve compiled a list of the top 10 things you should and shouldn’t do while you’re in the gym.

Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back from focusing on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/

Learn more by reviewing the article, https://www.mindmusclememory.com/m3-coaching-top-10-gym-do-and-do-not-to-improve-fitness-outcome/

Key point: There are many people who only do cardio or only lift weights. For the best results, do both! You need to engage your aerobic and anaerobic systems regularly to reach your fullest potential.

Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back from focusing on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/

Learn more by reviewing the article, https://www.mindmusclememory.com/conclusive-thing-anyone-over-50-should-do-for-muscle-memory/

Key point: No matter where you exercise, your movement matters!

Each movement creates a mind-muscle connection.

A connection that occurs through the nervous system to teach your brain how you want movement patterns to occur. You’re building memories in your muscles.

Every movement in the gym or at home is building a mind-to-muscle memory and establishing memory patterns.

Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back to focus on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/

Learn more by reviewing the article, https://www.mindmusclememory.com/4-steps-to-developing-the-i-will-fitness-mindset/

Keys to Implement today include:

1. Acknowledge that some days are tough. When you respond to a hard situation try listening to your heart rate and stay calm with smooth breathing.

2. Admit that you can’t and should NOT do everything alone. Communicate effectively with your coach.

3. Remember why you are working on the objective in front of you. Keep your goal at the forefront of your mind. Review your V – Vision

23 One secret of counting calories

In this episode of the FitDiet podcast, you will hear more about how counting calories is not a key component of a plant-based diet. The discussion is centered around dietary fiber foods and how this is the one secret to improving gut health and boosting your fitness performance.

Learn more about this topic, https://www.mindmusclememory.com/one-secret-of-dietary-fiber-will-change-your-health-forever/

Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back to focus on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/

Here is a glance at what you'll in this episode:

Dietary fiber is want is needed for gut health for proper digestion

How a whole food plant-based diet eliminates the need to count calories

Fitness output gets better and better as your energy levels recover steadily

Where does a plant-based diet fit with regards to the onset of ages related illness

22 Healthy plant based diet impacts mental fitness

What you eat can affect your mental health in multiple ways. Your diet and the food you eat can directly impact the way you feel physically and mentally. Eating a well-rounded diet that includes the necessary macro and micro-nutrients is essential for maintaining a healthy mind.

The M3 Sticky Fiber protocol introduces our clients to getting the recommended amounts of dietary fiber for better fitness.

Listen to Greg Rando, Miles Beccia, and Bobby Stein to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

Learn why you may feel sluggish during your workouts

Where a your feel good chemicals are produced during digestion

Stress can disrupt your digestive pattern and what can help

What building plant based meals can do for a healthy digestion system

learn more here at M3
Mind Muscle Memory blog post, https://www.mindmusclememory.com/what-you-eat-your-mind-muscle-connection-and-why-you-should-care/

21 Fitness habits to reset success path

When you listen to all the noise in the media it can seem like there are too many different fitness choices. It can become overwhelming and frustrating to know what to listen to. Then what pieces are the right ones to choose to ensure you get the best results. Every puzzle can be solved especially if you have the foundation started.

Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

Hear how to recover from workouts with rest to recharge

Demystify the process of staging a comeback

Why a diet of plant based food so important to your energy level

The M3 Expert Team talks about what you need to get the best cardio workouts that can improve your fitness and strength. Aerobic high intensity interval training requires strength and muscle coordination which can be built over time. We discuss how to get into HIIT workout mode to improve your fitness level.

Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

How to get motivated to get into your aerobic workout

Listen how it is best to start your HIIT fitness routine

What are the steps to improve your cardio workouts

Learn to gain muscle strength and fitness while reducing injury

19. Get some added mental toughness

Develop sustainable habits that you can stick to when challenges arrive. Build you habits and then your habits will build you to where you want to go. Learn how to make you mental toughness become your go to blueprint.

Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

What do it take to push onward after some success is made

Success habits come from focused on small victories

When mind muscle connection links toghether to strengthen mental toughness

Do not start having small failures and push harder today

18. Food habits that reset appetite control

A meal plan designed around plant based foods boost dietary fiber than can control your appetite. Hear how there are two types of dietary fiber called soluble and insoluble fiber. The soluble gels up your foods together for steady digestion that is the main piece of the Original Sticky Fiber Diet of the M3 System.

Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/

Here is a glance at what you'll in this episode:

How to control your appetite with dietary fiber from plant based meals

What can add up body weight over the holidays and year after year

Learn best practices to set up your meals for the day

Discover why your cravings for sugar come and go

Investment of time put into strength training pays off year after year. You can simply burn more calories when you trigger the metabolism. The benefits of improving your output of physical activities and then the recovery of stimulating the body to gain muscle.

Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

Hear how proper strength training form can improve the function of you body

What happens when you place the demand on the body and muscles from a weight training and aerobic workouts

How to focus on decreasing injury during strength training

How your heart can get increased functioning

Learn how to test the calories used during a workout to see your ability to burn energy. Eating the plant based foods of the Sticky Fiber Diet protocol can provide you with muscle energy and better digestion. Focus on your “Sticky”, most commonly known as soluble, fiber intake. This has been shown to improve the digestion and absorption of nutrients as well as keep you fuller for longer.

Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

Our body uses complex energy systems from whole food for fitness

Are you working against yourself by eating the wrong foods

Rest and recovery sets up your natural energy

15. Boost mood and energy with exercise

When you exercise you increase your heart rate and the blood flow within your body. This triggers your brain to release endorphins that cause a spike in energy and can improve your mood. It’s not just an opinion, this is science. Understand more about how the Sticky Fiber Diet protocol can keep your body energized.

Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

Exercise lights up your energy levels

What an aerobic exercise does for your mental health

Learn what can instantly boost you mood and burn fat at same time

How to stimulate your brain activity with a workout

How are you digesting your foods each meal? In this FitDiet podcast we discuss what happens during digestion to the plant based whole foods to make sure you get all the energy and rejuvenation from them.

Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

Dietary fiber is in two forms called insoluble and soluble or Sticky Fiber

What role do these plant based foods play in protein digestion

Learn how whole foods clean and clear out your gut walls

Where and how much protein gets digested to keep your muscles lean and tone

Lean muscle used during exercise determines how many calories you use. Hear how eating properly and improving your muscle strength can make the changes you are looking to see in your body fat levels. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

How will lean muscle tone increase your calorie burning

What lean muscle does to lift up your daily metabolism

Learn factors that are needed to maintain higher metabolism

When lean muscle mass can improve bone density

12. Plant based foods for energizing fitness results

For the best results, no matter your goal, you need to change the way you fuel your body. Stop looking at calories and start looking at the composition of the fuel you’re putting into your tank.

When you eat the right types of fuel, you won’t have to worry so much about the calories. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

What food quantity versus quality for muscle energy

Why calories in and calories out is not the full equation for fat loss

Learn how low grade food does not give you quality fitness results

Gain new viewpoints of the steps you take to accomplish your goals. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

Learn how to focus your effort to see an outcome

What creating a map within your mind will guide your outcome

How setbacks, roadblocks, and difficulties can be more easily overcome

Continue your transformation by setting up the right mindset. Use nutrition and simple methods to accomplish each stage of your fitness. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

Workout on one phase or season at a time

How do you find out where you are now

Why knowing your current level gives you power to move forward

You can have the ability to feel your muscles move properly and train mind muscle memory. The M3 Muscle Equalizer fitness protocol gets you to test and strengthen to boost your lean muscle mass. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

Learn why you may have bad posture

Greg reveals how to evaluate balance muscle tone around your body

Build your mental skills and ability to tough it out for success

The mental side of movement to gain mind muscle connection

How do you get your muscles to adapt and get stronger? Your mind directs your muscle and then repeat best patterns into memory. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

How to eliminate distractions and improve focus during fitness

What helps you improve your results by using your core control

Think it through to unlearn poor muscle patterns

Bring your kinetic chain into alignment with mind muscle connection