Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.
New episodes weekly. Let’s lift, learn and level up- together.
All content for Fit Female Project is the property of Chelsea Labadini, Maz Wartho and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.
New episodes weekly. Let’s lift, learn and level up- together.
Client Q&A 10th October: Sleep-deprived and craving sugar, weight fluctuations, food noise, hormones and more
Fit Female Project
26 minutes 5 seconds
2 months ago
Client Q&A 10th October: Sleep-deprived and craving sugar, weight fluctuations, food noise, hormones and more
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.
Client questions in order-
Laura M: Why do I feel like tracking has to be perfect for progress?
Laura S: How much weight fluctuation is normal in maintenance?
Terri: Why isn’t my progress visible in photos even though weight is down?
Carol: Is it okay to be in the yellow on macros, or should protein be exact?
Rachel N: Will “pro metabolic” supplements help with PMS hunger and food noise?
Kate Mead: How do I substitute or reorder exercises when equipment is in use?
Amy: Can I swap barbell hip thrusts for the machine, and why don’t I feel glutes in raised heel squats?
Elizabeth: How can I boost my energy when feeling sluggish?
Shaheena: What can I eat to manage cravings and hunger when sleep-deprived?
Vicki: What exercises can replace back work after mole removal, and should I skip weighing after brunch?
Annabel: When can I start exercising after giving birth?
Abby: Will lifting light weights still be effective as a beginner?
Jade: How can I build my mum bum?
Ellen: Is there going to be an FFP activewear line?
Fit Female Project
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.
New episodes weekly. Let’s lift, learn and level up- together.
