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Client questions in order:
Joanne
Charlene
Julia
We are now taking on new clients! Head to www.fitfemaleproject.com to see how our plans work. And make sure you’re following us on instagram @fitfemaleproject.
A calm, practical guide to navigating Christmas without the all-or-nothing mindset. This episode explores how to enjoy festive food and movement without guilt, stress, or overthinking — focusing on realistic expectations, simple training, rational food choices, and balance, so you can enjoy Christmas without chaos.
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!
Follow us on instagram @fitfemaleproject
Client questions in order to
Becksy – Struggling with tracking; should she take a break or push on?
Vicki – How to approach Christmas treats: small daily tracked bits or wait for the big days?
Charlene – Should she skip logging on Christmas Day and adjust calories for the rest of the week?
Emily – Looking for ways to improve/tone her tummy area.
Want to be coached by us? Let's get you feeling amazing in 2026. Download our free body transformation guide now at www.fitfemaleproject.com
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!
Question order...
Charlene
Vicki
Christine
A quick mindset reset on why the little choices matter and how to stay in control, even when life gets chaotic.
We are now accepting new clients! Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for more information.
Want to be coached by us? Head to the website www.fitfemaleproject.com to see how our plans work
Questions in order:
Rucci- Should I track spinach, cucumber and low cal food?
Megan- How can I respond when people offer me sweets or more food?
Lisa- Can my calorie deficit affect my energy levels for football & running?
Fed up of not seeing any difference on the scales and how you look but trying really hard? Your calorie targets might be too low! In this episode we debunk the questions most people are asking themselves... 'am I eating enough?' 'is it my cortisol?". Listen now and learn how to get results!
Want to be coached by us? Trial us for 4 weeks. Get in touch now @fitfemaleproject or www.fitfemaleproject.com
Want to trail us for 4 weeks? Get in touch now and let us coach you @fitfemaleproject www.fitfemaleproject.com
Toni
How to meet nutrition goals with very limited time and minimal food prep.
Niamh
Whether to add an extra weekly session to feel great for Christmas, specifically for glute growth.
Vicki G
How to overcome a mental block around prioritising exercise while juggling irregular shifts, two children with disabilities, low sleep, and overwhelm.
Charlene
How to check if she’s engaging her core properly during lifts.
Cora
How to get workouts done and increase steps with a baby when energy levels are extremely low.
Emily W
How much to reduce the weight for a drop set on lat pulldowns.
Want us to coach you? Enquire now www.fitfemaleproject.com
Questions in order...
1) Vicki
2)Emily
3)Lisa
4)Emily
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In this episode we’re breaking down the little mistakes and patterns that make life more complicated than it has to be, including the ones we still slip into ourselves!
Grab a moment for yourself, be honest, and use this episode to reflect, reset, and grow.
Get your free body transformation guide now at www.fitfemaleproject.com or follow us @fitfemaleproject.
Questions in order:
Vicki : Core engagement & pilates
Charlene: Bloating & protein powder
Hannah: Tea calories & follow along workouts
Annabel: Postpartum movement
Laura: Quick dinners
Jean: Slow weight loss
Weight loss jabs like Ozempic and Wegovy are everywhere right now. But no one’s talking about what happens next. In this episode we break down exactly how to eat, train, and protect your muscle while using weight loss jabs — and more importantly, how to come off them without piling the weight back on.
If you’ve started, are thinking about it, or you’re struggling to maintain your results, this one’s a must-listen. You’ll learn how to make your results last and finally understand what your body really needs.
🎧 Don’t forget to follow the Fit Female Project Podcast for more straight-talking, no-BS advice on women’s health, fitness, and confidence.
Lisa
“I finally stuck to calories, training, and movement — and guess what, I hit my lowest weight! The plan actually works!”
Rachel N
“I’ve got some upper back pain — probably from some exercises. Can you suggest stretches?”
Victoria
“I really want to do a pull-up! Any tips for someone with weak arms and shoulders?”
Emily
“My gym instructor said not to keep elbows tucked during bicep curls — is that right?”
Laura
“Is it normal to gain a bit of weight when moving into maintenance?”
Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleproject
This episode dives into those all-too-familiar cycles of procrastination and self-doubt. We chat about how to stop waiting for the “perfect time” and start making changes now- taking action, embracing the process, and moving forward, even when it feels uncomfortable.
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.
Questions in order-
Shaheena – Same weight for RDL and row? Felt lower back niggle on last set — reduce weight?
Terri – After 6-week course, should I stay on same calories and keep progressively overloading?
Kate – How should I set and revisit goals, especially non-scale ones?
Amy – After thrush and antibiotics, friend suggested “alkalising” diet — will this impact programme?
Rachel N – Multiple social dinners coming up — how to manage food choices and avoid “f-it” mode?
Sarah B – If I hit failure early (6 reps instead of 8–10), does it still count or should I add another set?
Becksy – Struggling to get back on track after holiday — tips to reset quickly?
Emily – Any new dinner ideas from the shopping list? Getting bored with current meals.
Vicki C – How to stay motivated when weight loss progress feels really slow?
Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleproject
In this episode of the Fit Female Project podcast we discuss the realities of weight loss and the importance of being in a calorie deficit. The conversation is direct and unfiltered, aiming to motivate you to take ownership of your health and fitness journeys.
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.
Client questions in order-
✨ Ready to transform your body and mindset? Join Fit Female Project today. Your step-by-step guide to strength training, fat loss, and confidence. www.fitfemaleproject.com
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In this episode we discuss effective strategies for toning arms, emphasising the importance of strength training and nutrition. We explore the relationship between muscle building and body fat, share effective exercises, and highlight the significance of a balanced diet for achieving desired results.
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.
Questions in order:
Vicki → Weight up after weekend, fear of needing very low calories.
Roshni → Trip to Rome, balancing indulgence and progress.
Terri → Weight stalled after initial drop, tweaks to diet?
Laura M → Weight not dropping fast
Shaneena → (1) Staying on track with food when injured/stressed, (2) Difficulty with Bulgarian split squat form.
Carol → (1) Losing weight in maintenance? (2) Can exercise target fat loss areas?
Amy → Loose/crinkly belly skin after children, ways to tighten.
Laura S → Maintenance struggles, frequent treats, treat weeks?