Lisa
“I finally stuck to calories, training, and movement — and guess what, I hit my lowest weight! The plan actually works!”
Rachel N
“I’ve got some upper back pain — probably from some exercises. Can you suggest stretches?”
Victoria
“I really want to do a pull-up! Any tips for someone with weak arms and shoulders?”
Emily
“My gym instructor said not to keep elbows tucked during bicep curls — is that right?”
Laura
“Is it normal to gain a bit of weight when moving into maintenance?”