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Fit Female Project
Chelsea Labadini, Maz Wartho
235 episodes
4 days ago
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.
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Fitness
Health & Fitness
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All content for Fit Female Project is the property of Chelsea Labadini, Maz Wartho and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.
Show more...
Fitness
Health & Fitness
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Client Q&A 19th December: How heavy should I be lifting?, weight gain & lifting straps
Fit Female Project
9 minutes 3 seconds
2 weeks ago
Client Q&A 19th December: How heavy should I be lifting?, weight gain & lifting straps

Want to be coached by us? Head to ⁠www.fitfemaleproject.com⁠ to find out more about our plans and let us help you get results that last!

Follow us on instagram ⁠@fitfemaleproject⁠



Client questions in order:


Joanne

Charlene

Julia

Fit Female Project
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.