Fit for a Comeback was created specifically to help individuals rebuild their strength, fitness, and confidence after life’s setbacks.
There are two sides to every comeback: the deeply personal journey of overcoming physical, mental, or emotional challenges—and the practical steps it takes to reclaim your health, whether after an injury, surgery, or major life shift.
Hosted by Nick Venuti, a former chef whose own journey took a dramatic turn after chronic back pain and a trimalleolar ankle fracture, this podcast is rooted in experience. Frustrated by the healthcare system’s “band-aid” solutions, Nick went back to college in his late 20s to study exercise physiology. Since then, he’s built a business that helps everyone from professional athletes to everyday people regain their strength, overcome setbacks, and reclaim their lives.
Each weekly episode combines real-life stories, expert interviews, and actionable advice to guide you through the process of starting over and rising stronger. Whether you’re recovering from injury, surgery, or simply life’s curveballs, you’ll find the tools and inspiration to take charge of your fitness transformation.
All content for Fit For A Comeback is the property of Nick Venuti and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fit for a Comeback was created specifically to help individuals rebuild their strength, fitness, and confidence after life’s setbacks.
There are two sides to every comeback: the deeply personal journey of overcoming physical, mental, or emotional challenges—and the practical steps it takes to reclaim your health, whether after an injury, surgery, or major life shift.
Hosted by Nick Venuti, a former chef whose own journey took a dramatic turn after chronic back pain and a trimalleolar ankle fracture, this podcast is rooted in experience. Frustrated by the healthcare system’s “band-aid” solutions, Nick went back to college in his late 20s to study exercise physiology. Since then, he’s built a business that helps everyone from professional athletes to everyday people regain their strength, overcome setbacks, and reclaim their lives.
Each weekly episode combines real-life stories, expert interviews, and actionable advice to guide you through the process of starting over and rising stronger. Whether you’re recovering from injury, surgery, or simply life’s curveballs, you’ll find the tools and inspiration to take charge of your fitness transformation.
How to Start Again… Even When You’re Not Ready (Ep19)
Fit For A Comeback
34 minutes 38 seconds
1 month ago
How to Start Again… Even When You’re Not Ready (Ep19)
In this episode of "Fit for a Comeback," I share my personal journey of rebuilding health and mindset following the unexpected loss of my father. I discuss the emotional struggle of regaining momentum after a setback and emphasize that many face similar challenges in silence. By reflecting on my own drop in motivation and physical health, I illustrate the necessity of starting small—even when it feels uncomfortable or messy. I encourage listeners to identify manageable changes that can initiate their own comebacks, stressing that consistent habits and structured plans are essential for lasting transformation. Throughout the episode, I highlight the importance of community support and resilience, urging everyone to take that first step toward reclaiming their health, as every setback can ultimately be an opportunity for growth.
Fit For A Comeback
Fit for a Comeback was created specifically to help individuals rebuild their strength, fitness, and confidence after life’s setbacks.
There are two sides to every comeback: the deeply personal journey of overcoming physical, mental, or emotional challenges—and the practical steps it takes to reclaim your health, whether after an injury, surgery, or major life shift.
Hosted by Nick Venuti, a former chef whose own journey took a dramatic turn after chronic back pain and a trimalleolar ankle fracture, this podcast is rooted in experience. Frustrated by the healthcare system’s “band-aid” solutions, Nick went back to college in his late 20s to study exercise physiology. Since then, he’s built a business that helps everyone from professional athletes to everyday people regain their strength, overcome setbacks, and reclaim their lives.
Each weekly episode combines real-life stories, expert interviews, and actionable advice to guide you through the process of starting over and rising stronger. Whether you’re recovering from injury, surgery, or simply life’s curveballs, you’ll find the tools and inspiration to take charge of your fitness transformation.
