Fit for a Comeback was created specifically to help individuals rebuild their strength, fitness, and confidence after life’s setbacks.
There are two sides to every comeback: the deeply personal journey of overcoming physical, mental, or emotional challenges—and the practical steps it takes to reclaim your health, whether after an injury, surgery, or major life shift.
Hosted by Nick Venuti, a former chef whose own journey took a dramatic turn after chronic back pain and a trimalleolar ankle fracture, this podcast is rooted in experience. Frustrated by the healthcare system’s “band-aid” solutions, Nick went back to college in his late 20s to study exercise physiology. Since then, he’s built a business that helps everyone from professional athletes to everyday people regain their strength, overcome setbacks, and reclaim their lives.
Each weekly episode combines real-life stories, expert interviews, and actionable advice to guide you through the process of starting over and rising stronger. Whether you’re recovering from injury, surgery, or simply life’s curveballs, you’ll find the tools and inspiration to take charge of your fitness transformation.
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Fit for a Comeback was created specifically to help individuals rebuild their strength, fitness, and confidence after life’s setbacks.
There are two sides to every comeback: the deeply personal journey of overcoming physical, mental, or emotional challenges—and the practical steps it takes to reclaim your health, whether after an injury, surgery, or major life shift.
Hosted by Nick Venuti, a former chef whose own journey took a dramatic turn after chronic back pain and a trimalleolar ankle fracture, this podcast is rooted in experience. Frustrated by the healthcare system’s “band-aid” solutions, Nick went back to college in his late 20s to study exercise physiology. Since then, he’s built a business that helps everyone from professional athletes to everyday people regain their strength, overcome setbacks, and reclaim their lives.
Each weekly episode combines real-life stories, expert interviews, and actionable advice to guide you through the process of starting over and rising stronger. Whether you’re recovering from injury, surgery, or simply life’s curveballs, you’ll find the tools and inspiration to take charge of your fitness transformation.
If you’re walking into 2026 as the same person you were in 2025… you already know how the story ends. In this episode of Fit for a Comeback, I break down why the “New Year, New Me” mindset keeps falling apart for most people and what actually needs to shift if you want real change.
In this episode of "Fit for a Comeback," we delve into the crucial transitions many face as the New Year approaches. With December 22nd upon us, I highlight the common mindset of checking out for the holidays, especially when it comes to health and fitness goals.
I almost didn’t record this one.
Eye infection? Check. Overwhelmed? Yup. Life throwing chaos from every angle? Absolutely.
But this conversation needed to happen...because maybe you’re in that same place. The place where you’re carrying too many damn boxes and none of them are getting put down. In this episode, I talk about what it really means to draw your line in the sand… and stop doing the same sh*t expecting different results. No bs. Just real talk about burnout, false restarts, and finally stepping into the comeback you’re meant for.
In this episode of "Fit for a Comeback," I share my personal journey of rebuilding health and mindset following the unexpected loss of my father. I discuss the emotional struggle of regaining momentum after a setback and emphasize that many face similar challenges in silence. By reflecting on my own drop in motivation and physical health, I illustrate the necessity of starting small—even when it feels uncomfortable or messy. I encourage listeners to identify manageable changes that can initiate their own comebacks, stressing that consistent habits and structured plans are essential for lasting transformation. Throughout the episode, I highlight the importance of community support and resilience, urging everyone to take that first step toward reclaiming their health, as every setback can ultimately be an opportunity for growth.
In this episode of Fit for a Comeback, I delve into the essential role of self-care and mental health, drawing from my personal journey of grief and resilience. I emphasize that even those who appear strong must prioritize their own needs, especially when faced with emotional exhaustion. I share insights on the healing power of rest and the importance of reconnecting with joy, advocating for movement and self-compassion as vital practices in replenishing one's energy. Listeners are encouraged to set boundaries and reflect on what truly matters, understanding that caring for oneself is imperative to effectively support others.
After losing my father, I share how to find meaning when life feels like it's falling apart. Learn why the storms we face aren't punishment but preparation, and how to take care of your health and mindset during hard seasons.
Ever told yourself “I'll start Monday” or “I just need more motivation”? In this episode of Fit for a Comeback, I call out the motivation myth and explain why motivation is a temporary emotion, not a strategy. I share a three-step system drawn from my Core 5 Blueprint and 14-Day Challenge to help you build identity, structure, and processes for sustainable change.
Ever feel like you’re outgrowing your friends and community? In this episode, I unpack the emotional tension of leveling up your life when those around you aren’t ready, and share practical steps for staying focused while handling jealousy and loneliness.
In this episode, I explore what happens when the identity you’ve built no longer feels right. After a hiatus, I share how to let go of past labels and build a life that matches your evolving values and goals.
This episode is for anyone who keeps starting over without giving themselves a chance to finish. I break down why we self‑sabotage early and how to build momentum through consistent action.
The fitness industry has a problem—and it’s not your glute bridge form. I call out the toxic 'my way is the only way' trend and explain how you can tune out the noise and stay consistent with what works for you.
This episode helps you break through midyear ruts and finish the year strong. I share strategies to overcome stagnation and reclaim momentum for the remaining months.
If the first half of your year didn’t go as planned, use it as feedback, not failure. In this episode I share how to review your progress and pivot to take control for the rest of the year.
Stop chasing new goals and start refining your systems. In this episode I explain why focusing on systems over goals is the key to sustainable success.
In this episode, I break down my Core 5 Blueprint—flexible nutrition, functional fitness, yoga, Pilates, and mindset shift—into a no-BS system for real, sustainable results. I share how this structured approach helps busy people rebuild their health and resilience without gimmicks.
Sweating buckets and feeling sore doesn’t automatically mean you're getting stronger. In this episode, I break down the difference between exercising and training and share how to build a sustainable routine focused on strength and mobility rather than calorie burn.
Your body is like a car: skip maintenance and you’ll face costly repairs. In this episode, I explain why consistent exercise is essential for long-term health and how to integrate it into a busy life.
Food labels can mislead and sabotage your health goals. In this episode, I uncover labeling tricks and teach you how to decode nutrition info and make informed choices.
Rest alone won’t fix your injuries; active rehabilitation and movement accelerate recovery. In this episode, I explain why taking a break can stall your progress and share strategies for healing smarter and getting back to your life.
Fit for a Comeback was created specifically to help individuals rebuild their strength, fitness, and confidence after life’s setbacks.
There are two sides to every comeback: the deeply personal journey of overcoming physical, mental, or emotional challenges—and the practical steps it takes to reclaim your health, whether after an injury, surgery, or major life shift.
Hosted by Nick Venuti, a former chef whose own journey took a dramatic turn after chronic back pain and a trimalleolar ankle fracture, this podcast is rooted in experience. Frustrated by the healthcare system’s “band-aid” solutions, Nick went back to college in his late 20s to study exercise physiology. Since then, he’s built a business that helps everyone from professional athletes to everyday people regain their strength, overcome setbacks, and reclaim their lives.
Each weekly episode combines real-life stories, expert interviews, and actionable advice to guide you through the process of starting over and rising stronger. Whether you’re recovering from injury, surgery, or simply life’s curveballs, you’ll find the tools and inspiration to take charge of your fitness transformation.
