Fit for a Comeback was created specifically to help individuals rebuild their strength, fitness, and confidence after life’s setbacks.
There are two sides to every comeback: the deeply personal journey of overcoming physical, mental, or emotional challenges—and the practical steps it takes to reclaim your health, whether after an injury, surgery, or major life shift.
Hosted by Nick Venuti, a former chef whose own journey took a dramatic turn after chronic back pain and a trimalleolar ankle fracture, this podcast is rooted in experience. Frustrated by the healthcare system’s “band-aid” solutions, Nick went back to college in his late 20s to study exercise physiology. Since then, he’s built a business that helps everyone from professional athletes to everyday people regain their strength, overcome setbacks, and reclaim their lives.
Each weekly episode combines real-life stories, expert interviews, and actionable advice to guide you through the process of starting over and rising stronger. Whether you’re recovering from injury, surgery, or simply life’s curveballs, you’ll find the tools and inspiration to take charge of your fitness transformation.
All content for Fit For A Comeback is the property of Nick Venuti and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fit for a Comeback was created specifically to help individuals rebuild their strength, fitness, and confidence after life’s setbacks.
There are two sides to every comeback: the deeply personal journey of overcoming physical, mental, or emotional challenges—and the practical steps it takes to reclaim your health, whether after an injury, surgery, or major life shift.
Hosted by Nick Venuti, a former chef whose own journey took a dramatic turn after chronic back pain and a trimalleolar ankle fracture, this podcast is rooted in experience. Frustrated by the healthcare system’s “band-aid” solutions, Nick went back to college in his late 20s to study exercise physiology. Since then, he’s built a business that helps everyone from professional athletes to everyday people regain their strength, overcome setbacks, and reclaim their lives.
Each weekly episode combines real-life stories, expert interviews, and actionable advice to guide you through the process of starting over and rising stronger. Whether you’re recovering from injury, surgery, or simply life’s curveballs, you’ll find the tools and inspiration to take charge of your fitness transformation.
You Can’t Pour from an Empty Cup...(Life, Grief, Comeback) EP18
Fit For A Comeback
18 minutes 18 seconds
3 weeks ago
You Can’t Pour from an Empty Cup...(Life, Grief, Comeback) EP18
In this episode of Fit for a Comeback, I delve into the essential role of self-care and mental health, drawing from my personal journey of grief and resilience. I emphasize that even those who appear strong must prioritize their own needs, especially when faced with emotional exhaustion. I share insights on the healing power of rest and the importance of reconnecting with joy, advocating for movement and self-compassion as vital practices in replenishing one's energy. Listeners are encouraged to set boundaries and reflect on what truly matters, understanding that caring for oneself is imperative to effectively support others.
Fit For A Comeback
Fit for a Comeback was created specifically to help individuals rebuild their strength, fitness, and confidence after life’s setbacks.
There are two sides to every comeback: the deeply personal journey of overcoming physical, mental, or emotional challenges—and the practical steps it takes to reclaim your health, whether after an injury, surgery, or major life shift.
Hosted by Nick Venuti, a former chef whose own journey took a dramatic turn after chronic back pain and a trimalleolar ankle fracture, this podcast is rooted in experience. Frustrated by the healthcare system’s “band-aid” solutions, Nick went back to college in his late 20s to study exercise physiology. Since then, he’s built a business that helps everyone from professional athletes to everyday people regain their strength, overcome setbacks, and reclaim their lives.
Each weekly episode combines real-life stories, expert interviews, and actionable advice to guide you through the process of starting over and rising stronger. Whether you’re recovering from injury, surgery, or simply life’s curveballs, you’ll find the tools and inspiration to take charge of your fitness transformation.
