Learn more about the Strong Mom Collective:
https://datafit.net/collective?el=podcast
Summary
In this episode, Melissa shares her transformative journey towards a healthier lifestyle, detailing her struggles with dieting, the impact of motherhood on her fitness, and how she found a sustainable approach to health.
She emphasizes the importance of community support, flexibility in nutrition, and the mental shifts that have allowed her to enjoy her journey rather than feel restricted. Melissa's story is one of resilience, growth, and the realization that health is not just about weight loss but about feeling good and being present in life.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 Introduction to Melissa's Journey
02:09 The Struggles of Balancing Life and Fitness
05:07 The Cycle of Dieting and Binge Eating
11:22 Breaking the Diet Mindset
16:26 The Turning Point: Prioritizing Self-Care
19:50 Finding a Sustainable Routine
23:37 Celebrating Success: 40 Pounds Lost
26:56 The Importance of Movement and Flexibility
29:33 Shifting Mindsets: From Obsession to Control
31:40 Breaking the All-or-Nothing Mentality
33:17 Nutritional Changes: Whole Foods and Meal Structure
37:29 Consistency and Tracking: Key to Success
40:43 The Power of Meal Structuring
42:30 Unexpected Benefits: Health and Happiness
45:18 Finding Joy in the Journey
Learn more about the Strong Mom Collective:
https://datafit.net/collective?el=podcast
Summary
In this episode, Herman and Brooks discuss the impact of social media on coaching and mental health, the nature of stress, and practical strategies for managing it. They emphasize the importance of communication in relationships, the role of perception in stress management, and the necessity of taking action to alleviate anxiety. The conversation also touches on the significance of self-reflection, building healthy habits, and the power of quiet time for mental clarity.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 Navigating Social Media and Shame
02:47 The Impact of Social Media on Mental Health
06:04 Understanding Stress in Modern Life
08:58 Reframing Stress: A New Perspective
11:51 The Role of Perception in Stress Management
14:59 Practical Strategies for Managing Stress
18:07 The Importance of Externalizing Stress
20:52 Creating Systems to Manage Stress
23:48 The Power of Choice in Stress Management
24:32 Concluding Thoughts on Stress and Mental Health
32:22 The Power of Habit Coupling
36:30 Identifying and Managing Stress
43:26 Communication in Relationships
47:34 Taking Action Against Stress
53:38 The Importance of Reflection and Quiet Time
Learn more about the Strong Mom Collective:
https://datafit.net/collective?el=podcast
Summary:
In this episode of the Fit for Life podcast, host Brooks Coleman celebrates Herman Lynn's birthday and delves into Herman's journey as a health and fitness coach. They discuss Herman's early experiences with sports, his struggles with body image during college, and the transformative impact of strength training on his life.
The conversation highlights the importance of finding balance in health and fitness, emphasizing that it's not just about aesthetics but also about mental well-being and enjoying life. Herman shares insights on coaching, focusing on empathy and accountability, and the evolution of his approach to helping clients achieve their health goals.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 Celebrating Milestones and Reflections on Age
02:58 The Journey to Becoming a Health Coach
05:56 From Sports to College: The Weight Gain Awakening
08:48 The Search for Health: Biohacking and Obsession
12:02 Finding Purpose: The Shift to Coaching
15:07 The Evolution of Fitness Philosophy
18:01 The Realization of Balance in Health
20:50 The Impact of Family and Cultural Background
24:06 The Pressure of Perfection and Self-Expectations
27:04 Learning to Appreciate Progress Over Perfection
33:58 The Journey to Aesthetic Goals
36:52 The Impact of Strength Training
39:56 Nutrition and Its Role in Well-being
43:49 Understanding Food Tracking and Mindset
46:59 Finding Balance in Health and Fitness
50:58 Evolving Coaching Approaches
Learn more about the Strong Mom Collective:
https://datafit.net/collective?el=podcast
Summary
In this episode, Herman and Brooks discuss the common feelings of guilt and shame that often follow Thanksgiving meals. They emphasize that one meal does not ruin progress and that weight fluctuations are typically due to water retention rather than fat gain.
The hosts provide practical strategies for getting back on track after the holiday, including the importance of physical activity, mindful eating, and maintaining social connections. They encourage listeners to learn from their holiday experiences to improve future choices and to focus on enjoying food and community without guilt.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 Thanksgiving Reflections and Food Choices
09:53 Understanding Weight Fluctuations Post-Thanksgiving
20:01 Strategies for Getting Back on Track
27:16 Thanksgiving Traditions and Family Activities
29:21 The Evolution of Black Friday Shopping
29:49 Nutritional Strategies Post-Thanksgiving
32:34 Strength Training and Muscle Maintenance
34:28 The Importance of Social Connections
37:09 Mindfulness and Enjoying the Moment
39:44 Long-Term Health Habits vs. Quick Fixes
41:31 Learning from Holiday Experiences
43:07 The Power of Specific Actions
46:34 Mindset Shifts Around Food Choices
50:25 Building Momentum and Anti-Fragility
54:39 Practical Strategies for Social Eating
58:10 Community and Support in Health Journeys
Learn more about the Strong Mom Collective:
https://datafit.net/collective?el=podcast
Summary
In this episode, Brooks Coleman and Herman Lynn discuss the pervasive all-or-nothing mindset that many individuals face in their fitness journeys. They explore the psychological barriers that come with this mindset and provide practical strategies to overcome it.
The conversation emphasizes the importance of focusing on progress rather than perfection, building scalable plans, and maintaining momentum. They also highlight the role of mindfulness in managing emotions and making sustainable lifestyle changes. The episode concludes with tactical tips for listeners to implement in their daily routines to foster a healthier relationship with fitness and nutrition.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
---------------------------------------------------------------
Timestamps:
00:00 Introduction and Context of the All-or-Nothing Mindset
03:38 Understanding the All-or-Nothing Mindset
06:18 The Importance of Long-Term Goals
09:16 The Role of Marketing in Fitness Expectations
12:03 Transformations and Sustainable Change
14:45 Going on Offense vs. Defense in Fitness
17:29 Building Momentum and Overcoming Setbacks
20:32 Scalable Plans and Minimum Effective Dose
23:04 The Importance of Action and Consistency
36:54 The Evolving Fitness Journey
39:49 Tracking Progress and Gamification in Fitness
41:36 Progress Over Perfection: Personal Growth Stories
45:15 Mindfulness and Emotional Awareness in Fitness
52:39 Practical Strategies for Overcoming Setbacks
01:05:36 Embracing Imperfection and Long-Term Commitment
Learn more about the Strong Mom Collective:
https://datafit.net/collective?el=podcast
In this episode, Herman and Brooks discuss the unique challenges that moms face in maintaining fitness and nutrition. They emphasize the importance of a sustainable approach to health, focusing on muscle mass and strength training as key components for metabolism and body composition.
The conversation highlights the need for flexibility in nutrition, encouraging moms to enjoy their favorite foods while still achieving their health goals. Mindset and consistency are also discussed as crucial elements for long-term success, along with the launch of the Strong Mom Collective, a supportive community for moms seeking to improve their health and fitness.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 Introduction to Sustainable Fitness for Moms
02:23 Understanding the Unique Challenges Moms Face
05:16 The Importance of Simplifying Fitness and Nutrition
07:58 The Shift from Cardio to Strength Training
10:28 Building Muscle for Long-Term Health
13:21 Navigating Hormonal Changes and Their Impact
16:16 The Role of Nutrition in Sustainable Weight Loss
18:10 Flexibility and Realism in Dietary Approaches
20:56 The Power of Mindset in Nutrition
23:43 Recap and Key Takeaways
37:01 Nutrition Tips for Busy Moms
44:17 Mindset and Consistency in Fitness
59:46 Building Sustainable Habits for Long-Term Success
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Apply for 1:1 Coaching:
https://datafit.net/apply?el=Podcast
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
In this episode of the Fit for Life podcast, hosts Herman Lynn, Azul Corajoria, and Brooks Coleman discuss the challenges and changes in fitness routines as new parents. They explore the differences between home workouts and gym environments, the impact of parenthood on motivation and time management, and the importance of community and support in maintaining a healthy lifestyle. The conversation also touches on the need for authenticity in fitness advice and the realities of balancing health with family responsibilities. In this conversation, the speakers discuss the challenges and strategies of maintaining healthy habits in the context of busy lives and parenting. They emphasize the importance of non-negotiables, setting realistic expectations, and the mental connections between actions and feelings.
The discussion also touches on the all-or-nothing mentality and the significance of progress over perfection in fitness and nutrition. In this conversation, the speakers explore the critical role of social connections in promoting longevity, the balance between maintaining a social life and achieving health goals, and the challenges of negative self-talk. They discuss how to overcome limiting beliefs and the importance of embracing discomfort for personal growth. The dialogue emphasizes the need for mindfulness and self-awareness in navigating these challenges, ultimately highlighting that growth often comes from stepping outside of one's comfort zone.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
Follow Azul on Instagram:
https://www.instagram.com/azulcorajoria/
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Timestamps:
00:00 Weather and Seasonal Changes
02:20 The Transition to Gym Workouts
05:57 The Impact of Parenthood on Fitness
11:30 Navigating Fitness and Nutrition as Parents
16:55 Prioritizing Health in a Busy Life
19:11 Navigating Nutrition in Survival Mode
22:28 The Importance of Non-Negotiables
24:37 Building Healthy Habits and Mental Connections
29:11 Setting Realistic Expectations for Progress
33:20 Embracing the Journey of Fitness
39:20 Progress Over Perfection: The All-or-Nothing Mentality
41:26 The Importance of Social Connections for Longevity
44:05 Balancing Social Life and Health Goals
45:14 Overcoming Negative Self-Talk
49:52 Challenging Limiting Beliefs
55:57 Embracing Discomfort for Growth
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Apply for 1:1 Coaching:
https://datafit.net/apply?el=Podcast
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
In this episode of the Fit for Life podcast, hosts Herman Lynn and Brooks Coleman discuss common myths surrounding nutrition and fitness. They emphasize that cutting out carbs, eating clean, and doing HIIT every day are not necessary for achieving fitness goals.
Instead, they advocate for a balanced approach that includes strength training, sustainable eating habits, and the importance of not striving for perfection. The conversation highlights the significance of adherence to a plan and the long-term perspective needed for successful health and fitness journeys.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 Introduction and Protein Coffee Discussion
03:26 Debunking Fat Loss Myths
14:55 The Clean Eating Debate
20:26 Breaking Free from Restrictive Eating Habits
21:26 Understanding Effective Workouts and Their Impact
23:19 The Misconception of High-Intensity Training
25:10 The Importance of Strength Training for Body Composition
27:06 Finding Balance in Workout Intensity and Recovery
29:06 The Reality of Strength Training Volume
30:58 Embracing Imperfection in Fitness Journeys
32:47 The Long-Term Perspective on Fitness Goals
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Apply for 1:1 Coaching:
https://datafit.net/apply?el=Podcast
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
In this episode of the Fit for Life podcast, Brooks Coleman interviews Tyler Studer, an experienced online coach and personal trainer. Tyler shares his journey from engineering to fitness, emphasizing the importance of helping busy individuals achieve their health goals with minimal effort.
The conversation covers effective workout strategies, stress management, the significance of sleep quality, and the role of mindfulness in decision-making. Tyler provides practical tips for listeners to implement in their daily lives, highlighting that small changes can lead to significant improvements in health and well-being.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
Follow Tyler on Instagram:
https://www.instagram.com/ty.lerstuder
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Timestamps:
00:00 Introduction and Background of Tyler Studer
04:55 The Journey to Online Coaching
09:43 Minimum Effective Dose for Busy Professionals
17:13 Workout Structure and Programming
23:16 Managing Expectations and Stress in Fitness
28:27 The Importance of Sleep and Stress Management
31:53 The Impact of Sleep on Hormones and Cravings
33:06 Improving Sleep Quality: Caffeine and Dinner Timing
36:30 Understanding Cortisol and Sleep Disruptions
41:15 Mindfulness and Stress Management
52:54 Actionable Steps for Better Sleep and Well-being
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Apply for 1:1 Coaching:
https://datafit.net/apply?el=Podcast
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
In this episode, Herman and Brooks delve into the complexities of emotional eating, discussing its normalcy and the importance of understanding one's emotions. They provide practical strategies for managing emotional eating, emphasizing the need for self-awareness and the development of healthy coping mechanisms.
The conversation highlights the significance of mindset in eating habits and encourages listeners to recognize and address their emotions rather than suppress them. The hosts also share actionable steps for creating positive changes in one's relationship with food and emotions.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
---------------------------------------------------------------------
Timestamps:
00:00 Understanding Emotional Eating
02:40 Normalizing Emotional Eating
05:35 Practical Strategies for Managing Emotional Eating
08:26 The Role of Nutrition in Emotional Eating
11:10 Mindset and Language Around Eating
13:48 Shifting Perspectives on Food Choices
16:34 Self-Compassion in Eating Habits
25:22 The Importance of Kindness in Self-Talk
25:45 Coaching Insights: Breaking the Cycle of Negative Self-Talk
27:23 Finding Balance: Grace and Action in Self-Improvement
29:24 Understanding Emotional Eating: The Root Causes
31:24 Popping the Hood: Addressing Emotions Directly
34:54 The Role of Emotions in Behavioral Patterns
37:02 Recognizing Emotional Strategies: The Elephant and the Rider
39:17 Building Space Between Stimulus and Reaction
45:54 Summarizing Key Takeaways for Emotional Awareness
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Apply for 1:1 Coaching:https://datafit.net/apply?el=Podcast
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
In this conversation, nutrition coach Mike Doehla discusses the importance of tracking nutrition, the role of coaches, and the evolution of nutrition coaching.
He emphasizes the significance of flexible dieting, practical tips for fat loss, and the impact of GLP-1 drugs on nutrition. The discussion also touches on the challenges posed by social media and the reality of weight loss and health, concluding with actionable advice for listeners.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
Follow Mike on Instagram:
https://www.instagram.com/mikedoehla/
--------------------------------------------------------------
Timestamps:
00:00 Introduction to Mike Doehla and Stronger You
03:02 The Evolution of Nutrition Coaching
05:48 The Importance of Flexible Dieting
09:01 Navigating Modern Nutrition Challenges
11:56 Practical Tips for Effective Nutrition Planning
14:46 The Role of Planning in Nutrition Success
16:31 The Importance of Tracking Food Intake
19:02 Overcoming the Fear of Tracking
22:29 Navigating Nutrition Coaching Challenges
25:24 The Importance of Early Success in Coaching
28:25 The Role of Tracking in Nutrition
31:14 The Impact of Social Media on Nutrition Advice
34:17 Understanding GLP-1 Drugs and Their Implications
37:31 The Future of Nutrition Coaching in a Changing Landscape
43:44 Understanding the Risks and Benefits of Weight Loss Drugs
46:56 The Importance of Grounding in Coaching
52:25 Navigating the Challenges of Fitness and Nutrition
57:29 Practical Tips for Sustainable Weight Loss
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
In this episode of the Fit for Life podcast, Herman Lynn and Brooks Coleman discuss the importance of strength training and muscle building over mere weight loss. They emphasize that muscle is crucial for a fit appearance and overall health, especially as one ages.
The conversation covers effective strategies for building muscle, including the significance of progressive overload, core movements, and the necessity of rest and nutrition. The hosts also address common misconceptions about muscle gain and weight loss, encouraging listeners to focus on strength training as a sustainable approach to fitness.
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
--------------------------------------------------------------
Timestamps:
00:00 Introduction to Muscle Building
02:59 Understanding Muscle vs. Fat Loss
05:57 The Importance of Muscle Mass
08:44 How to Build Muscle at Any Age
11:46 The Role of Progressive Overload
14:31 Common Misconceptions About Muscle Building
17:40 Practical Tips for Effective Strength Training
29:35 The Journey of Strength Training
31:01 Understanding Workout Intensity and Rest
37:11 Core Movements for Effective Training
49:11 Nutrition Essentials for Muscle Building
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
In this episode of the Fit for Life podcast, hosts Herman Lynn and Brooks Coleman discuss the challenges of maintaining weight loss and the importance of sustainable lifestyle changes. They emphasize the significance of self-monitoring in achieving long-term success.
The conversation covers the role of strength training in building muscle and improving metabolism, as well as the concept of anti-fragility in weight maintenance. The hosts provide practical strategies for creating a sustainable eating plan and highlight the importance of identity in the weight management journey.
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
--------------------------------------------------------------
Timestamps:
00:00 Introduction and Personal Updates
02:50 The Importance of Sleep and Caffeine Management
05:55 Understanding Weight Loss and Maintenance
08:38 The Role of Self-Monitoring in Weight Management
11:46 Transitioning from Weight Loss to Maintenance
14:25 Building Muscle and Increasing Caloric Intake
17:31 The Concept of Anti-Fragility in Weight Maintenance
20:17 The Role of Muscle Mass in Metabolism
24:14 The Importance of Building Muscle
27:53 Balancing Bulking and Cutting
29:50 Maintaining Weight and Muscle
33:30 Tracking and Monitoring Progress
39:44 Sustainable Eating and Identity
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
In this episode of the Fit for Life podcast, Herman and Brooks discuss effective strategies for making fat loss easier and more sustainable. They share practical tips for meal planning, managing snacks, and navigating social situations while maintaining a healthy lifestyle.
The conversation emphasizes the importance of meal structure, reducing snack variety, and creating a supportive environment for healthy eating. Listeners will gain insights into how to approach food choices mindfully and develop habits that support their health goals.
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
--------------------------------------------------------------
Timestamps:
00:00 Introduction to Fat Loss Strategies
01:16 Practical Tips for Everyday Eating
04:44 The Importance of Meal Structure
08:01 Reducing Snack Variety for Better Control
12:04 Mindful Eating at Social Events
17:09 Guidelines for Eating Out and Drinking
21:31 Long-Term Strategies for Sustainable Eating Habits
33:14 The Importance of Meal Timing
36:43 Breaking Habits and Cravings
39:43 Planning Treats and Snacks
43:16 Navigating Vacations and Social Events
44:06 Understanding Caloric Values and Tracking
48:36 Processed vs. Whole Foods
51:13 Grocery Shopping Strategies
55:22 Rapid-Fire Tips for Healthy Eating
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
In this conversation, Herman and Brooks discuss the challenges of parenting, caffeine consumption, and the realities of coaching clients in their fitness journeys. They delve into the importance of accountability, tracking nutrition, and understanding metabolism in relation to weight loss.
The discussion emphasizes the significance of movement, particularly through steps, and the role of strength training in preserving muscle mass. They also highlight the need for realistic expectations in weight loss, the importance of mindset, and the balance between enjoyment and nutrition. The conversation wraps up with a recap of key points and a preview of future discussions on simplifying fat loss strategies.
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
--------------------------------------------------------------
Timestamps:
00:00 Caffeine and Parenting Challenges
06:32 The Importance of Communication in Coaching
13:20 Tactical Approaches to Fat Loss
20:37 The Role of Movement in Weight Management
30:09 The Influence of Healthy Choices on Others
32:54 Sustainable Lifestyle Changes for Long-Term Health
36:33 The Importance of Protein and Fiber in Diet
38:33 Strength Training: The Key to Sustainable Fat Loss
44:11 Tracking Progress and Adjusting Goals
58:26 Knowing When to Take a Break from Tracking
Summary
In this conversation, Herman and Brooks explore the multifaceted journey of fatherhood, the challenges and joys of parenting, and the importance of fitness and nutrition in maintaining a healthy lifestyle. They discuss the significance of mindset, awareness, and self-compassion in achieving personal growth and health goals.
The dialogue emphasizes the need for patience and understanding in both parenting and fitness journeys, highlighting that progress is not solely measured by the scale but by overall well-being and fulfillment.
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
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Timestamps:
00:00 The Journey into Fatherhood
09:14 Navigating Fitness and Nutrition Goals
25:03 Navigating Caloric Intake and Cravings
26:37 The Challenge of Caloric Deficits
28:16 Building Nutritional Awareness
29:19 Client Success Stories and Progress
33:35 The Importance of Building a Strong Foundation
36:19 Shifting Focus: Recognizing Wins
38:41 The Role of Self-Compassion in Progress
40:46 Removing Timelines for Sustainable Change
42:58 Understanding Seasonal Changes in Health Goals
45:58 The Power of Awareness in Nutrition
50:09 Practicing Gratitude and Reflection
In this conversation, Brooks and Herman answer questions from followers. They delve into nutrition strategies, particularly focusing on protein intake, and how to manage expectations in fitness.
The discussion also covers the impact of hormonal changes on body composition, the significance of stress management, and coping mechanisms. Overall, the conversation emphasizes the importance of support, understanding, and realistic goals.
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
--------------------------------------------------------
Timestamps:
00:00 Anticipating Fatherhood: Emotions and Preparations
05:56 Navigating the Q&A: Protein Intake Strategies
11:44 Understanding Menstrual Cycles and Eating Habits
31:30 Innovative Weight Management Solutions
34:56 Behavioral Insights in Weight Loss
39:51 The Importance of Strength Training
43:50 Navigating Post-Weight Loss Identity
48:47 Stress Management and Eating Habits
59:19 Understanding Menopausal Changes and Body Composition
In this conversation, Azul Corajoria discusses her approach to health and self-development coaching, emphasizing the importance of mindset and the need to address the underlying reasons why clients struggle with their health goals. She highlights the gaps in the fitness industry, particularly the focus on quick fixes and the all-or-nothing mentality.
The discussion also touches on the impact of social media on body image, the significance of self-talk, and the necessity of embracing discomfort for personal growth. Azul encourages listeners to curate their online experiences and to focus on self-compassion as a means to foster a healthier relationship with themselves and their goals.
Get a 7 day free trial of Fit For Life coaching:https://datafit.net/fit-for-life-page?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
Follow Azul on Instagram:
https://www.instagram.com/azulcorajoria/
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Time Stamps:
00:00 Introduction to Azul Corajoria
02:47 The Role of Mindset in Health Coaching
05:38 Identifying Gaps in the Fitness Industry
08:42 The All-or-Nothing Mentality
11:37 Transforming Self-Talk and Mindset
14:29 Practices for Self-Compassion and Growth
27:10 The Importance of Mindfulness in Fitness
28:51 Shifting from Self-Hate to Self-Love
31:02 Navigating Self-Compassion and Accountability
34:12 The Role of Discomfort in Growth
37:51 Experimentation and Growth Mindset
39:36 Embracing Discomfort for Personal Growth
45:44 Understanding Your 'Why' in Fitness
52:15 Long-Term Goals vs. Short-Term Gratification
54:37 The Flame of Motivation
57:50 Health vs. Aesthetics: The Weight Loss Dilemma
59:59 Redefining Success: Beyond the Scale
01:03:25 The Impact of Social Media on Body Image
01:09 Curating Your Online Reality
In this conversation, Herman and Brooks delve into the ongoing debate between cardio and strength training, exploring the importance of both in a balanced fitness routine. They discuss the significance of finding enjoyment in exercise, the role of nutrition, and the necessity of recovery.
The conversation emphasizes the need for a sustainable workout routine that incorporates mobility and functional movements while also addressing real-life applications of fitness principles. They conclude with a light-hearted discussion about guilty pleasures and healthy choices, reinforcing the idea that fitness should be enjoyable and adaptable to individual lifestyles.
Get a 7 day free trial of Fit For Life coaching:https://datafit.net/fit-for-life-page?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
--------------------------------------------------------------------
Timestamps:
00:00 The Balance of Cardio and Strength Training
02:46 Understanding Fat Loss: Cardio vs. Strength
05:44 Creating an Effective Workout Schedule
08:37 The Importance of Mobility and Functional Movement
10:49 Finding Enjoyment in Exercise
13:56 The Nuances of Training Volume and Recovery
23:10 Understanding Workout Intensity and Volume
31:41 Evolving Fitness Routines: From Strength to Athletic Movement
37:12 Exploring Martial Arts and New Fitness Challenges
43:31 Balancing Life and Exercise
46:24 The Importance of Movement
46:26 Overcoming Mental Barriers
49:21 Finding Flexibility in Fitness
53:43 Maintaining Momentum in Workouts
59:00 Food Choices and Lifestyle
In this conversation, Herman Lynn and Brooks Coleman discuss the transformative experience of becoming a parent, the myths surrounding hormones and health, the importance of movement and exercise, and the challenges of navigating parenthood.
They also explore the role of social media in shaping health perceptions, the impact of caffeine on well-being, and the need for resilience in the modern health landscape. The discussion emphasizes the importance of a balanced approach to health and wellness, focusing on thriving rather than merely surviving.
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Timestamps:
00:00 Becoming a Dad: The Journey Begins
11:36 The Importance of Family Support
21:32 Fitness and Parenting: Finding Balance
23:59 Caffeine and Mindfulness: A New Perspective
24:47 The Impact of Hormones on Health and Fitness
29:56 Navigating the Polarization of Health Information
35:15 Understanding Hormonal Health and Lifestyle Changes
40:54 The Role of Discomfort in Health Transformation
46:15 The Importance of Professional Guidance in Hormonal Health
49:31 Finding Peace in Health: The Basics of Well-Being