Send us a text In this episode, I’m joined by Melissa Barronton from the Sunshine Travelers Podcast, a source I’ve come to trust for practical, real world travel advice. I first discovered Melissa and her husband Scott through their podcast and Instagram and never expected them to respond when I sent a question during their Egypt trip question box. They not only replied, but thoughtfully answered my son’s questions too, and I’ve been hooked ever since. We talk about what travel looks like bey...
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Send us a text In this episode, I’m joined by Melissa Barronton from the Sunshine Travelers Podcast, a source I’ve come to trust for practical, real world travel advice. I first discovered Melissa and her husband Scott through their podcast and Instagram and never expected them to respond when I sent a question during their Egypt trip question box. They not only replied, but thoughtfully answered my son’s questions too, and I’ve been hooked ever since. We talk about what travel looks like bey...
Send us a text 🎙️ Episode 2: Eating Without Tracking — Using the PPP Plate (Protein • Produce • Pleasure) The week between Christmas and New Year’s can make tracking food feel overwhelming — but not tracking can feel just as stressful. In this episode, I share how I eat without logging a single bite and still feel grounded, confident, and in control. I walk you through the PPP plate (Protein, Produce, Pleasure) — a simple, realistic framework I use during busy, food-filled weeks when routines...
Fit for Real Life with Virginia
Send us a text In this episode, I’m joined by Melissa Barronton from the Sunshine Travelers Podcast, a source I’ve come to trust for practical, real world travel advice. I first discovered Melissa and her husband Scott through their podcast and Instagram and never expected them to respond when I sent a question during their Egypt trip question box. They not only replied, but thoughtfully answered my son’s questions too, and I’ve been hooked ever since. We talk about what travel looks like bey...
