Fit for Real Life with Virginia

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Fit for Real Life with Virginia

Virginia

15 episodes

2 days ago

Send us a text In this episode, I’m joined by Melissa Barronton from the Sunshine Travelers Podcast, a source I’ve come to trust for practical, real world travel advice. I first discovered Melissa and her husband Scott through their podcast and Instagram and never expected them to respond when I sent a question during their Egypt trip question box. They not only replied, but thoughtfully answered my son’s questions too, and I’ve been hooked ever since. We talk about what travel looks like bey...

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Health & Fitness

All content for Fit for Real Life with Virginia is the property of Virginia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this episode, I’m joined by Melissa Barronton from the Sunshine Travelers Podcast, a source I’ve come to trust for practical, real world travel advice. I first discovered Melissa and her husband Scott through their podcast and Instagram and never expected them to respond when I sent a question during their Egypt trip question box. They not only replied, but thoughtfully answered my son’s questions too, and I’ve been hooked ever since. We talk about what travel looks like bey...

Show more...

Health & Fitness

Episodes (15/15)

Fit for Real Life with Virginia

Travel More & Better With Melissa Barronton From Sunshine Travelers Podcast

Send us a text In this episode, I’m joined by Melissa Barronton from the Sunshine Travelers Podcast, a source I’ve come to trust for practical, real world travel advice. I first discovered Melissa and her husband Scott through their podcast and Instagram and never expected them to respond when I sent a question during their Egypt trip question box. They not only replied, but thoughtfully answered my son’s questions too, and I’ve been hooked ever since. We talk about what travel looks like bey...

6 days ago

1 hour 32 minutes

Fit for Real Life with Virginia

The In Between Week - Mini Episode 3

Send us a text From In-Between to Intentional: Choosing Consistency Over Another Restart This week between Christmas and New Year’s can feel awkward — not quite holiday, not quite “back to normal.” And for a lot of women, it’s where consistency quietly slips away. In this episode, I’m building on what we talked about in Episode 2: staying on track isn’t about perfection or willpower — it’s about having simple anchors you can return to. I’m sharing how I personally approach this in-between sea...

1 week ago

8 minutes

Fit for Real Life with Virginia

The In Between Week - Mini Episode 2

Send us a text 🎙️ Episode 2: Eating Without Tracking — Using the PPP Plate (Protein • Produce • Pleasure) The week between Christmas and New Year’s can make tracking food feel overwhelming — but not tracking can feel just as stressful. In this episode, I share how I eat without logging a single bite and still feel grounded, confident, and in control. I walk you through the PPP plate (Protein, Produce, Pleasure) — a simple, realistic framework I use during busy, food-filled weeks when routines...

1 week ago

12 minutes

Fit for Real Life with Virginia

The In Between Week - Mini Episode 1

Send us a text You’re Not Behind — You’re in the In-Between I'm launching 3 mini podcast episodes for this in between week between Christmas, and New Years! Each will include actionable items you can use in your everyday life, plus a balance meal recipe that you can easily make! This week isn’t a failure — it’s a bridge. In this episode, I reframe the space between Christmas and New Year’s and talk about how to stay consistent without tracking, perfection, or pressure. You’ll walk away with s...

2 weeks ago

13 minutes

Fit for Real Life with Virginia

Travel Spain Authentically with Abby Gray from Experience España Part 2

Send us a text In this episode of Fit for Real Life, I welcome back Spain travel expert Abby Gray of Experience España for a deeper conversation about travel that truly stays with you. With decades of lived experience in Spain, Abby shares why meaningful travel can’t be planned by an algorithm — and why no computer search can replace human insight, cultural understanding, and real connection. She reflects on the feedback she hears from adult travelers and high school students who experience S...

2 weeks ago

52 minutes

Fit for Real Life with Virginia

Travel Spain Authentically with Abby Gray from Experience España Part 1

Send us a text Want to experience Spain like a local — not a tourist? In this episode of Fit for Real Life, I sit down with Abby from Experience España, a Spain specialist with over 30 years of lived experience in the country. Abby helps travelers craft trips that are authentic, respectful, and deeply connected to Spanish culture. We dive into: Abby’s personal journey and how she fell in love with SpainInsider tips for solo travelers, couples, families, and friendsHow to slow down and embrace...

3 weeks ago

37 minutes

Fit for Real Life with Virginia

Holiday Metabolism Hacks: Plan Now, Thrive in 2026

Send us a text The holidays don’t have to derail your progress. In this episode, we look ahead to 2026, and the micro changes we can make now, to set us up for success. We dive into: How metabolism naturally shifts during the holidays—and why small, proactive adjustments matterThe real impact of alcohol on fat burning, sleep, and hormonesA self-audit to assess nutrition, movement, sleep, and stress before the new yearScience-backed strategies from the Faster Way to Fat Loss for sustaina...

1 month ago

19 minutes

Fit for Real Life with Virginia

Chaos-Proof Your Routine: Build Habits That Stick When Life Isn’t Perfect

Send us a text I know what it’s like when life feels completely unpredictable — work deadlines, kids, travel, and all the chaos in between. In this episode, I’m sharing practical strategies, real client stories, and small, adaptable routines that help you stay consistent, feel empowered, and build habits that last — even when your schedule is anything but perfect. What you’ll learn in this episode: Why the myth of the “perfect routine” is holding you backHow to use flexible discipline to make...

1 month ago

18 minutes

Fit for Real Life with Virginia

Staying Consistent During Holiday Travel + Eating Out

Send us a text Holiday Travel & Eating Out Made Simple Holiday travel, busy schedules, and eating out can completely throw your routines off. In this episode, I cut through the guilt and perfectionism to focus on what really matters: staying in motion, maintaining momentum, and creating intentional moments—even when life gets messy. I share: Why perfect days aren’t the goal—and what to aim for instead.The three key pivot points that keep me grounded while traveling.My real-life blueprint ...

1 month ago

17 minutes

Fit for Real Life with Virginia

How to Survive Holiday Eating Without Starting Over on Monday

Send us a text This episode dives into the chaos of holiday eating—office cookies, potlucks, endless snacks—and why “I’ll start Monday” doesn’t have to be your December soundtrack. We reset your mindset first: food isn’t a verdict, one meal doesn’t define you, and presence beats perfection every time. Then I walk you through my simple PPP Plate Framework — your anchor at any party so you feel satisfied and enjoy what makes the season fun. We tackle real-life moments like potlucks, dessert tab...

1 month ago

20 minutes

Fit for Real Life with Virginia

Real Life, Real Home: A Conversation with Natalie Johnson of Home Begins With Love

Send us a text In this episode of Fit for Real Life with Virginia, I’m chatting with Natalie Johnson of Home Begins With Love — a creator whose content feels like a warm hug for busy women everywhere. Natalie is a homeschooling mom of five, and she built her platform not from a perfect plan, but from the real, everyday rhythms of family life. We dive into how she got started sharing homemaking online, what modern homemaking really looks like, and the mindset that keeps her grounded while jugg...

1 month ago

36 minutes

Fit for Real Life with Virginia

The One Day Reset You Didn't Know You Needed: Our Day Trip to Sausalito

Send us a text In this episode, Virginia shares the day trip her family took to Sausalito — the same place she brought her daughter and friends this summer for a birthday alternative that turned out to be perfect. She breaks down why these mini-escapes matter, what they actually did, and how YOU can create your own easy, restorative getaway no matter where you live. What We Cover: Why small, nearby escapes are powerful for your wellbeingThe exact Sausalito itinerary: Bar Bocce → strolling → c...

1 month ago

14 minutes

Fit for Real Life with Virginia

The Right Now Reset: My Real Life Holiday Mindset

Send us a text Hey friend — welcome back to Fit for Real Life with Virginia! 🎄 This episode is all about breaking free from the all-or-nothing mindset — something that controlled my life for years, especially during the holidays. I’m sharing my personal journey, including a season when my mom spent over 45 days in the ICU, and how I learned that perfection isn’t possible — but doing the next supportive thing is. You’ll discover: Why our brains love all-or-nothing thinking and how it keeps us ...

1 month ago

15 minutes

Fit for Real Life with Virginia

Why Perfection Is Keeping You Stuck — And How to Break Free

Send us a text Let me start with this: you do not need to be perfect to lose weight. In fact… perfection is probably the number one thing keeping you stuck. I’ve worked with so many women who think they’ve ‘failed’ because they didn’t have the perfect day — the perfect meal — the perfect workout — the perfect start to the week. If that sounds familiar, today’s episode is for you. Today, we’re diving into why chasing perfection might actually be keeping you stuck. I’ll be honest — ...

1 month ago

10 minutes

Fit for Real Life with Virginia

Season 1 Trailer

Send us a text Welcome to Fit for Real Life with Virginia— the podcast for Gen X women who want to feel strong, confident, and energized without giving up real life. I’m Virginia — Faster Way coach, mom of two, busy working professional, and your favorite travel-loving wellness bestie. Here, we ditch perfection and obsession and focus on sustainable habits that actually fit your life. Whether you’re juggling meetings and middle-school drop-offs, rebuilding your wellness journey for the hundr...

1 month ago