Send us a text Hey friend — welcome back to Fit for Real Life with Virginia! 🎄 This episode is all about breaking free from the all-or-nothing mindset — something that controlled my life for years, especially during the holidays. I’m sharing my personal journey, including a season when my mom spent over 45 days in the ICU, and how I learned that perfection isn’t possible — but doing the next supportive thing is. You’ll discover: Why our brains love all-or-nothing thinking and how it keeps us ...