Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Couture Fitness and Lifestyle Coaching
115 episodes
4 days ago
In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on building a cost-effective home gym using equipment like dumbbells, resistance bands, and a TRX machine. Hilary emphasizes the value of finding enjoyable exercise routines and suggests incremental approaches such as 'exercise snacks' for busy individuals. ...
All content for Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness is the property of Couture Fitness and Lifestyle Coaching and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on building a cost-effective home gym using equipment like dumbbells, resistance bands, and a TRX machine. Hilary emphasizes the value of finding enjoyable exercise routines and suggests incremental approaches such as 'exercise snacks' for busy individuals. ...
Episode 93: How to Spring Clean Your Fitness, Nutrition, and Mindset
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
16 minutes
7 months ago
Episode 93: How to Spring Clean Your Fitness, Nutrition, and Mindset
Spring cleaning isn't just for your house! In this episode, learn how to refresh your fitness space, organize your kitchen, and reset your mindset for better results. Why Spring Cleaning Matters for Your Fitness Journey Studies show a clean, organized environment reduces stress, improves decision-making, and increases motivationRemoving clutter helps reduce decision fatigue and makes healthy choices easierSetting up your environment for success makes forming new habits much more achievableSpr...
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on building a cost-effective home gym using equipment like dumbbells, resistance bands, and a TRX machine. Hilary emphasizes the value of finding enjoyable exercise routines and suggests incremental approaches such as 'exercise snacks' for busy individuals. ...
