Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

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Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Couture Fitness and Lifestyle Coaching

115 episodes

4 days ago

In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on building a cost-effective home gym using equipment like dumbbells, resistance bands, and a TRX machine. Hilary emphasizes the value of finding enjoyable exercise routines and suggests incremental approaches such as 'exercise snacks' for busy individuals. ...

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Health & Fitness

All content for Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness is the property of Couture Fitness and Lifestyle Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on building a cost-effective home gym using equipment like dumbbells, resistance bands, and a TRX machine. Hilary emphasizes the value of finding enjoyable exercise routines and suggests incremental approaches such as 'exercise snacks' for busy individuals. ...

Show more...

Health & Fitness

Episodes (20/115)

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 107: How to Stay Consistent with Home Workouts When You’re Busy and Unmotivated with Hilary Roten

In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on building a cost-effective home gym using equipment like dumbbells, resistance bands, and a TRX machine. Hilary emphasizes the value of finding enjoyable exercise routines and suggests incremental approaches such as 'exercise snacks' for busy individuals. ...

1 week ago

22 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 106: How to Meal Prep in Under an Hour: Simple Nutrition for your Busy Week

In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 minutes, including her go-to recipes for breakfast and lunch. She provides insights on how to season and cook air-fried chicken, roasted potatoes, and sweet potatoes, along with a quick protein-packed recipe featuring ground beef and sautéed vegetables. Ja...

2 weeks ago

7 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 105: Fitness Coaching Made Simple for Busy, Ambitious Women

Exciting Updates & Tools at Couture Fitness Coaching In this episode of Fit Fueled and Busy, host Janine shares exciting updates from Couture Fitness Coaching, including the introduction of a new custom app designed to help clients stay on track with their health goals. Janine discusses the app's features, which include macro tracking, personalized workout plans, demo videos, and a private community forum. She emphasizes the importance of prioritizing health amidst a busy life and announc...

3 weeks ago

6 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 104: No Excuses - How to Stay Fit When You’re Busy

In this episode of 'Fit Fueled, and Busy,' formerly known as 'Boost Your Metabolism Over Age 30,' the host discusses the rebranding of the podcast and its new focus areas: nutrition, fitness, mindset, and real-life unfiltered topics. The episode addresses five common excuses people use for not prioritizing their health and fitness: lack of time, putting others first, perfectionism, lack of energy, and conflicting information. The host provides practical insights and tips to overcome these exc...

4 weeks ago

10 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 103: Ditch the Scale: Redefine Your Fitness Success and Transform Your Mindset

In this episode of the Boost Your Metabolism Podcast, Janine explores the pitfalls of obsessing over the number on the scale and how it can hinder one's fitness progress. She emphasizes the importance of focusing on body composition, muscle growth, and overall well-being instead of chasing a specific weight. Through client stories and personal experiences, Janine illustrates that true progress in health and fitness is measured by strength, energy, and confidence. She challenges listeners to s...

1 month ago

9 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 102: Understanding Progressive Overload for Effective Strength Training

Understanding Progressive Overload for Effective Strength Training In this episode of the Booster Metabolism Podcast, host Janine dives into the fitness principle of progressive overload and its importance for building strength and muscle. She explains how strength training, done at least three times per week, preserves muscle mass, boosts metabolism, and offers numerous health benefits. Janine outlines various methods to achieve progressive overload, including increasing reps, weight, sets, ...

1 month ago

9 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 101: Tracking Macros Made Simple

Janine from Couture Fitness Coaching breaks down the essentials of macro tracking in this week's episode of the Booster Metabolism Over Age 30 podcast. She explains why she doesn't follow a strict diet plan but instead focuses on monitoring calories and macronutrients (protein, carbohydrates, and fats). Janine covers how macros are calculated, their importance, and the guidelines set by the Institute of Medicine. She shares personal insights and provides practical tools for tracking macros us...

1 month ago

15 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 100 Unfiltered: Be the Example – How Your Health Journey Impacts Everyone Around You

In this inaugural unfiltered episode, the host shares exciting changes to the podcast schedule and emphasizes the power of leading by example. The episode introduces a new structured approach with each week focusing on nutrition, fitness, mindset, and unfiltered discussions. The central theme revolves around the phrase 'more is caught than taught,' highlighting the impact of actions over words in influencing others. The host encourages listeners to be mindful of their behavior in various aspe...

1 month ago

11 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 99: Discipline Meets AI: How to Stay Consistent in Health and Fitness

In this episode of the Booster Metabolism Podcast, host Janine shares how AI tools like ChatGPT can support your health and fitness journey, particularly by improving your mindset and discipline. Janine recaps previous discussions on using AI for nutrition and workout planning, emphasizing that mindset is often the key barrier to consistency. She offers practical examples of using AI to reduce decision fatigue and maintain structure, shares a personal story about using ChatGPT to make a healt...

2 months ago

11 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 98: Leveraging ChatGPT for Quick and Effective Workouts

Leveraging ChatGPT for Quick and Effective Workouts In this episode of the Boost Your Metabolism Podcast, host Janine discusses practical strategies to integrate AI, particularly ChatGPT, into your fitness routine. Janine highlights how ChatGPT can help overcome decision fatigue by quickly generating workout plans tailored to your specific needs and available equipment. She emphasizes the importance of giving clear and detailed prompts to get the best results from ChatGPT. While ChatGPT offer...

2 months ago

9 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 97: How AI can Make Meal Planning and Macro Tracking Easier

In this episode, we explore the benefits of using AI for meal planning and making your favorite recipes macro friendly. We discuss how AI can reduce decision fatigue and streamline the meal prep process by providing customized meal plans, grocery lists, and recipe modifications to fit nutritional goals. Tune in to learn practical tips for leveraging AI to enhance your nutrition habits and save time. 00:27 The Challenge of Meal Planning 01:00 Using AI for Meal Planning 02:48 Practical Ex...

2 months ago

13 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 96: The REAL Thing Keeping You Stuck (and It's Not What You Think)

Are you constantly starting over every Monday? Feel like you have to do everything perfectly — or not at all? You’re not alone. In this episode, we’re breaking down one of the most common traps that holds women back from reaching their health, weight loss, and body composition goals: all-or-nothing thinking. We’ll unpack: What all-or-nothing thinking actually is (and how to spot it)Why perfectionism keeps you stuck and inconsistentHow obsessing over the scale can blind you to real progressWha...

5 months ago

14 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 96: Is it Dangerous to Eat Too Much Protein? Debunking the Myths

Is too much protein bad for your kidneys? Will your body “waste” anything over 30 grams in a meal? In this week's episode we’re busting the most common myths around protein intake—especially the fear of overdoing it. The truth is, most women aren’t eating enough protein, and it could be the missing link in your fat loss, energy, and hormone health. In This Episode: Why the “protein hurts your kidneys” myth isn’t backed by science (unless you have kidney disease)The truth about how much ...

6 months ago

11 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 95: Three Things We're Rethinking About Fitness, Nutrition, and Metabolism

In this episode of the Boost Your Metabolism After Age 30 Podcast, we’re discussing what’s changed — and what hasn’t — in the world of fitness, nutrition, and metabolism. We're sharing where our perspective has evolved, based on the latest research, personal experience, and real client results. Whether you're navigating weight loss, metabolic health, or just trying to feel better in your body, this episode offers new insights and actionable takeaways. In This Episode, We Cover: Latest R...

7 months ago

19 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 94: Why Carbs Aren't Evil (and How They Boost Your Metabolism)

In this episode, we’re busting one of the biggest nutrition myths out there: that carbs are bad for you. Carbs have been demonized thanks to trendy diets like keto and years of diet culture telling us to cut, restrict, and fear entire food groups. But the truth? Carbs are not evil. In fact, they’re essential for energy, performance, metabolism, muscle building, and even thyroid health—especially for women over 30. If you’ve been stuck in the low-carb cycle, constantly tired, and not seeing pr...

7 months ago

19 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 93: How to Spring Clean Your Fitness, Nutrition, and Mindset

Spring cleaning isn't just for your house! In this episode, learn how to refresh your fitness space, organize your kitchen, and reset your mindset for better results. Why Spring Cleaning Matters for Your Fitness Journey Studies show a clean, organized environment reduces stress, improves decision-making, and increases motivationRemoving clutter helps reduce decision fatigue and makes healthy choices easierSetting up your environment for success makes forming new habits much more achievableSpr...

7 months ago

16 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 92: Transform Your Body & Habits in Just 12 Weeks—Join Our Spring Reset Challenge!

In this episode Jo and Lauren share their firsthand experience with a 12-week fitness and nutrition challenge—what worked, what surprised them, and why the biggest transformations aren’t just about the scale. They break down the structure of their plan, including strategic nutrition, weightlifting, cardio routines, and the game-changing accountability of weekly coaching check-ins. But here’s the real takeaway: lasting change doesn’t happen overnight—it happens when you commit to a structured ...

8 months ago

31 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 91: From Mom Bod to Strong Bod: Your Fittest, Healthiest Self After 40

In this episode, Jo dives into a topic that so many women can relate to—how to combat the "mom bod" and build your strongest, most resilient physique in your 40s and beyond. We believe that all bodies are beautiful and powerful, but if you're feeling like your strength, energy, and muscle tone aren't what they used to be, there are actionable steps you can take to feel and function at your best. In this episode, we cover: ✅ How aging impacts muscle tone, metabolism, and body compo...

8 months ago

14 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 90: How Exercise is Medicine with Dr. Jessica Brown

In this episode Jo interviews Dr. Jessica Brown, an expert in exercise science from Carroll University. Dr. Brown discusses the concept of exercise as medicine, detailing how physical activity can prevent and treat chronic diseases such as diabetes, hypertension, and cancer. They cover exercise guidelines, the benefits of different types of exercise like strength training, cardio, and HIIT, and the importance of making exercise a habit. They also discuss the role of exercise during cancer tre...

9 months ago

43 minutes

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 89: How Reverse Dieting Really Works

Have you ever felt stuck in a dieting cycle that leaves you tired, frustrated, and always in a calorie deficit? In this episode, Couture Coaches Jo and Leigh Ann break down the concept of reverse dieting, an approach to nutrition that helps you fuel your body, optimize your metabolism, and escape the rollercoaster of restrictive eating.We’ll cover:What reverse dieting is and how it works.The benefits of eating more to achieve metabolic health, muscle growth, and long-term fat loss.How to ditc...

9 months ago

48 minutes